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METCON Run Conditioning – 3 Sets (Time) 800 Meter Run Rest 3:00 between efforts. Enter slowest time. METCON In Teams of 2 for Time 100 Calorie Assault Bike 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 100 Chest-To-Bar Pull-Ups 100 Power Snatches (95/65) 100 Box Jump Overs (24/20) 100 Calorie Assault Bike
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It’s not for the score. It’s for you. | Photo@xendurance | Athlete@analisam21
Learn more from Emily Bridgers on
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Day 4 week 22 of programming by @coachluke_ Session 1 5 x 10 Weighted lunges 5 x 8 Weighted step-up 5 x 6 Sumo deadlift Session 2 12 Min AMRAP 6 Box jump over (24"/20") 12 KB Swing (24/16kg) #lunges #boxstepup #sumodeadlift #boxjumpover #kettlebellswing #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9pa4BlFeHl/?igshid=8yxfxsx2d8ld
Day 4 week 12 of programming by @coachluke_ SSP 6 x 8 Arnold Press 4 Rounds for time: 20 Goblet Squat 15 Sit-up 10 Burpee 5 Box Jump over (20") #arnoldpress #gobletsquats #situps #burpees #boxjumpover #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B61Ktmrj8gJ/?igshid=14wbuese48qn
@ainaramaeztu - Los Box jump over en compañía son más divertidos✌🏽🐺 .. .. @md_equipment @solimedsd .. .. #jump #boxjumpover #laika #dogsjumping #crossfit #synchro #team #crossfitteam #crossfitter #crossfitgirl #crossfitworkouts #workout #lift #exercise #training #funcionaltraining #weightlifting #halterofilia #wintergames #crossfitweightlifting #crossfitlife #fitness #crossfitlifestyle #crossfitcommunity #strenght - #solimedsd (en Spain) https://www.instagram.com/p/Br5mpxRIZRv/?utm_source=ig_tumblr_share&igshid=1gwna37i0ilog
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Dentro un ring o fuori, non c’è niente di male a cadere. È sbagliato rimanere a terra. (Muhammad Ali) Dopo 18 deadlift e 12 power clean non avevo più gambe. Nonostante la caduta (e il cranio quasi rotto) ho migliorato il mio tempo di un minuto. Mai arrendersi!!! 🏋🏻♂️🏋🏻♂️🏋🏻♂️ #epicfail #boxjumpfail #boxjumpover #wodwar4mori @bad_boars_crossfit @ww4mori (presso Bad Boars CrossFit)
TOTAL_TRAINING 12/’18 - 30/01/2018
Skill 30” ON 30” OFF Duble unders 5 RFT
Strength Squat snatch - 3 x 5 - 2 x 3
Wod 25-20-15-10-5 ASK BJ over T2B
