Top Posts Tagged with #ctbpullup

METCON Run Conditioning – 3 Sets (Time) 800 Meter Run Rest 3:00 between efforts. Enter slowest time. METCON In Teams of 2 for Time 100 Calorie Assault Bike 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 100 Chest-To-Bar Pull-Ups 100 Power Snatches (95/65) 100 Box Jump Overs (24/20) 100 Calorie Assault Bike

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