#boxstepup

Day 4 week 22 of programming by @coachluke_ Session 1 5 x 10 Weighted lunges 5 x 8 Weighted step-up 5 x 6 Sumo deadlift Session 2 12 Min AMRAP 6 Box jump over (24"/20") 12 KB Swing (24/16kg) #lunges #boxstepup #sumodeadlift #boxjumpover #kettlebellswing #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9pa4BlFeHl/?igshid=8yxfxsx2d8ld

Day 2 week 21 of programming by @coachluke_ Session 1 50-40-30-20-10 Box step up DB Bench press (Half reps) Single Unders #Boxstepup #dbbenchpress #singleunders #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9U-G0EDN8Z/?igshid=t90aksya9rox

Day 2 week 18 of programming by @coachluke_ Session 1 14 Min EMOM 10 DB Curls 10 Bent Row Session 2 Split Lunge 5 x 10 (5 per leg) Single Leg Step Up 4 x 12 per leg Stiff Leg Deadlift 4 x 12 #dbcurls #bentoverrow #lunge #boxstepup #deadlift #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B8ZnY8UjFY9/?igshid=myayqz5ekvjh

Day 1 week 14 of programming by @coachluke_ 5 Rep Back Squat Work up to 90kg Sumo Deadlift technique 5 X 8 @ 60kg 4 Rounds Single-Leg Box Step-up Sled Push #BackSquat #sumodeadlift #sledpush #boxstepup #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B7OGsdDDiXf/?igshid=1rse43qqu5lfj