#bossofnorcal5

Squats and bench from last night. Squats: 325x4 Bench 200x3 Also did deadlifts with 395x3 😰Everything felt really heavy during this session. - I’d like to thank everyone at Boss Barbell for the support! - I can’t emphasize how important it is to have the right training environment. If you’re not getting the results you want in life, maybe it’s time to change your environment. . . . . . #lowbarsquat #lowbar #squats #skwaats #longfemurs #longfemurcrew #powerlifting #trainingenvironment #associatewithgrindersonly #hardworkalwayspaysoff #underdogstrength #powerliftingforfatloss #indianfitness #fitindian #desilife #nri #nikeromaleos2 #nikeromaleos #sbdkneesleeves #givelowbarachance #powerliftingtowin #trainuntamed #texasmethod #hipdrive #hipdrahve #bossofnorcal #bossofnorcal5 #indianmen #biggerleanerstronger (at Boss Barbell Club)

Tried 2-0-2 Tempo Squats for the first time yesterday. 🏋️2 counts on the way down 🏋️0 Pause 🏋️2 counts on the way up These are supposed to improve your squat form by slowing down the movement. 👉You will have to stay controlled and tight throughout the movement. Your Time Under Tension (TUT) will also increase slightly. - This is only 255 pounds but each rep looks like a grinder 😂 - How to perform tempo squats: ✅Take a deep breath ✅Brace your core ✅Slowly begin your descent ✅Stay tight ✅Pray you don't die 🙏 ✅Hit depth ✅Come up slowly ✅Question the meaning of life 🤔 That's it! - Have you tried tempo squats? . . . . . #temposquat #temposquats #sloweccentric #controlledreps #timeundertension #squat #squats #skwaats #skwaats #bossofnorcal #bossofnorcal5 #underdogstrength #squattechnique #squatform #squateveryday #squaterday #sbd #longfemurs #longfemurcrew #longfemurproblems #lowbarsquat #lowbar #lowbarsquats #givelowbarachance #hipdrahve #hipdrive #powerlifting #powerliftingindia #indianpowerlifting (at Santa Cruz, California)

Friday night at the bar! 6 weeks out from my next competition #bossofnorcal5 Tonight's training: Low bar squats Paused bench press Sumo Deadlift Pendlay rows . . . . . #powerlifting #usapl #usaplca #bossofnorcal #bossesofbbbc #strengthtraining #powerliftingforfatloss #leanerandstronger #sumodeadlifts #sumdeadlift #hookgrip #hookgripdeadlift #squat #squats #skwaats #underdogstrength #indianfitness #fitindian #fitnessindia #squattechnique #powerliftingindia #indianpowerlifting #pendlayrows #pendlayrow #formerfatty #formerfatkid #weightlosscoach #fatlosscoach strengthcoach (at Santa Cruz, California)

Labor Day training. Got to train with my brother after a really long time! ✅ I also signed up for my next powerlifting meet! #bossofnorcal5 #labordayworkout #usapl #usaplca #bossofnorcal #squatbenchdeadlift (at Studio 831)