#squatdepth

Regrann from @laurenmamarnold - Oh yeah! 265 down and up...15 lb PR!!! Depth could be better and form (and floor afterward) could be cleaner, but hey! . 265 achieved/swipe to 265 failed/swipe 260 achieved. . #pr #prseveryday #bringingthepeetopr #strongnotskinny #strengthgains #squat #squats #squatdepth #squatbooty #squatgoals #strongautismmom #strongmom #facingfears #getoverit #carpediem #seizetheday @dbgear_llc #dbgear_llc #2legit2quit - #regrann

🤨 Knees Caving In During Squats?! Checkout these tips from @achievefitnessboston What’s up, Achievers?! @laurenpak22 here and today we’re talking about knees caving in during squats! While there will be times where mobility drills and other remedial exercises might be helpful, we often like to address the lowest hanging fruit first when it comes to knees caving in at the bottom of a squat. Something as simple and as easy addressing stance, taking off shoes and rooting into the floor, and shifting the hips back can magically “fix” collapsing knees without needlessly investing too much time into “corrective” exercises. While it might sound too easy to be true, we encourage you to spend some time being mindful during your next squat day and see if these tips help you out! By the way, rooting/gripping the floor and corkscrewing can feel really foreign if you haven’t been coached in-person before. The basic gist is that you want to firmly “grip” the floor (but don’t claw at the floor by bunching your toes!) and then thinking about “spreading the floor apart” with your feet. This gets your foot active and gets your hips more engaged which can lead to a more stability as you lower yourself down. Happy squatting! Until next time, sweat out; happiness in! 😅🤗 . . #achievefitnessboston #squat #squats #squatday #squatdepth #legday #lowerbodyworkout #valgus #fitcampstrong #womeninspiringwomen (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/CN5Ek40F6BN/?igshid=1demyyeec5lly

#overheadsquat #legday #squatdepth (at Goji Studios, Tsim Sha Tsui) https://www.instagram.com/p/CE7-ui8hXtn/?igshid=1qsik15u03m54

Squat clean 42.5kg too many elements to think #fast elbows #stronglegs #squatdepth #lookforward #donnotrush #barclosetothebody #highpull #squatclean #squats #fitness #crossfitgirls #crossfit #gym #lifestyle @reebok @nike #metcon #training (at UMAA Training) https://www.instagram.com/p/B8RLng0n__x/?igshid=1bg448wnx0y09

Regrann from @laurenmamarnold - 6x225! Almost lost my balance at the top of rep one and regained it and did five more. This brings my theoretical 1RM to 261. I will take it. . Must be all the @dbgear!!! Seriously, my new weight belt and knee sleeves are so supportive and comfortable. And everyone knows how I feel about my booty shorts and tanks. Get yours today with 10% off using code lauren10. . . #squat #squatdeep #squatdepth #reps #reppr #1rm #booty🍑 #bootyshorts #weightbelt #red #redisthenewblack #dbgear - #regrann