#lowbarsquat

There’s nothing wrong with average, it just ain’t for us. www.jekyllhydeapparel.com . . #notaverage #jekyllhyde #lowbarsquat #hwpo #keepgrinding https://www.instagram.com/p/CZpEnilu4a9/?utm_medium=tumblr

Watch my set up. I STEADILY go under the bar. I then STEADILY slide up against the bar, retracting my #scapula until I FEEL the bar CONNECT to the shed that's formed by said scapula. This should also help with pushing the bar off the hooks without much effort. Don't ever squat JUST to remove the bar off the hook. That's wasted energy. Also, for those of you who think the #lowbarsquat mainly hits the #posteriorchain: tell me how the #quads are not being worked here. I'll wait. If you're new to the low bar style let me assure you now that yes, this #squatvariation does hit your quads. Mine are pretty #strong and pretty aculted as well. Yours will be too. Just work them hard, work them often. Here's 230x5x5 at the legendary @apollongym. #mikealexandercpt #unitedinstrength #apollngym #powerbodybuilding #hardgainer #bergencountypersonaltrainer #eastrutherfordpersonaltrainer #onlinehardgainercoach #oneononepersonaltraining #lankylifters #talllifters #fullbodytraining #hardgainernutrition (at Apollon Gym) https://www.instagram.com/p/CJ4FsNtD-GX/?igshid=fetkxflpgtdq

Posted @withregram • @cherrywoodbarbell yep. posting failures too.. 🤙🏼 but I know I’ll get this soon enough also (imo) the best/safest way to “spot” yourself when you’re lifting alone during the #squatober day 30 PR party 😄 #bendtheknee #unitedwesquat . . . . . . #startingstrength #lowbarsquat #deadlift #benchpress #bench #adipower #adidas #romaleos2 #alldayidreamaboutsquats #garagegym #garagegymlife #garagestrong #speakeasygym #gympimp #ishikistrength #cherrywoodbarbell #cherrywooduptonogood #fitnessdistancing (at Cherrywood Circle) https://www.instagram.com/p/CHV7QJ3j4bF/?igshid=1qqv7uychyjma

Posted @withregram • @cherrywoodbarbell takes a whole month off. picks right back up where she left off with touch & go deads 🙄 must be nice. . . . . . . . . . . . #startingstrength #lowbarsquat #deadlift #benchpress #bench #adipower #adidas #romaleos2 #alldayidreamaboutsquats #garagegym #garagegymlife #garagestrong #speakeasygym #gympimp #ishikistrength #cherrywoodbarbell #cherrywooduptonogood #fitnessdistancing (at Cherrywood Circle) https://www.instagram.com/p/CFTKvnBDAoN/?igshid=1ccugy069kca0

Posted @withregram • @cherrywoodbarbell 2k warmup before today’s low bar session . . . . . . . . . . . #concept2rower #concept2 #startingstrength #lowbarsquat #deadlift #benchpress #bench #adipower #adidas #romaleos2 #alldayidreamaboutsquats #garagegym #garagegymlife #garagestrong #speakeasygym #ishikistrength #cherrywoodbarbell #cherrywooduptonogood #fitnessdistancing (at Cherrywood Circle) https://www.instagram.com/p/CFNDGi3jIY7/?igshid=15qu5049od761

from yesterday.. glad we opted for an early(ish) start! Posted @withregram • @cherrywoodbarbell today’s temp is gonna be 🔥 but we’re not f**king around. @sdacio’s gonna dead, & @samizosom is gonna GO HAM 😆 . . . . . . . . . #startingstrength #lowbarsquat #deadlift #garagegym #garagegymlife #speakeasygym #speakeasygymsareathingnowiguess #ishikistrength #cherrywoodbarbell #cherrywooduptonogood (at Cherrywood Circle) https://www.instagram.com/p/CEGEH-rDYCR/?igshid=10tegvjm3udk4

When you get bored and decide to go for reps Deload stuff lol 100kg x31 #lowbar #lowbarsquat #homegym #squatrack #icnjudge #icnkorea #icnpro #n0shortcuts #squat #squats #ISSATrainer #elitetrainer (at Chungju) https://www.instagram.com/p/CC6Bkcznb4i/?igshid=4zw6ozccf1a0

120kg x 25 (264lbs) Just went for it I'm not home doing nothing Definitely getting stronger #n0shortcuts #backsquat #squat #lowbar #lowbarsquat #squats #legday #reps #onemorerep (at South Korea) https://www.instagram.com/p/B95kfRcn8hU/?igshid=srdp3qrnt7q3