#temposquats

I miss my weights 😢 • Ohne eine Langhantel fühle ich mich wie ein Fisch auf dem Trockenen: ziemlich nutzlos 😂🐟 • Hier die letzte Wiederholung von #temposquats von @rada.k_fit aufgenommen 🎥. • Wer vermisst sein übliches Workout? @fitnesslehrer_vlad (hier: Hamburg-Wandsbek, Hamburg, Germany) https://www.instagram.com/p/B-ArX_bKIyn/?igshid=18lf92j36mysg

those #temposquats paid off 🙌🏾 hit #225 for #doubles for 5 sets 💪🏾 (at Kern Center - MSOE)

5x5 tempo back squats had me like 😰

💥Hello Fit Family... It’s Workout Wednesday 💥 ➖➖➖➖➖➖➖ 🔹TEMPO HIGH BAR SQUATS 🔹for Athletes & Power/Strength Lifters - Muscle contractions involve shortening and lengthening while the muscle is still producing force. The phase of contraction that occurs when the muscle shortens is concentric, whereas the phase of contraction that occurs as the muscle lengthens is “eccentric”. - Benefits Of Eccentric Training 1️⃣Strength 2️⃣Greater Muscle Damage 3️⃣Stronger Connective Tissue 4️⃣You Use Less Energy 5️⃣Greater Flexibility because of muscle lengthening 6️⃣Greater Power ➖➖➖➖➖➖➖ 〰️How To Perform〰️ 1️⃣Do a Regular High Bar Squat Preferably over a low bar for better effect for an athlete and power lifter. 2️⃣Slow down the eccentric portion of the lift 3️⃣Count at least 3-5 seconds on the way down 4️⃣As soon as you’re in the pocket explode up as if you’re jumping out of a pool 5️⃣Repeat the process & make sure to use weight you’ll be able to exaggerate the explosive concentric portion with. - 📋The Rep ItSelf on the way back up “concentric portion” should not feel like a grinder. it should be quick and explosive. no more than 1 second for the actually rep. - @exercisetip @_workouts_exercises__ @fitness__exercises @workout.wednesdays @gymvirals @ebony.aesthetics @ebonyfitfreaks @ebonymagazine @menshealthmag @squatchamps 〰️〰️〰️〰️〰️〰️〰️ #dmulofitness #mulo_motivation #workoutwednesday #wshhfitness #exerciseaddict #exerciseforlife #exercisetherapy #bodybuildingaddict #bodybuildingdotcom #bodybuildingforlife #bodybuildingaddict #powerliftingtraining #powerliftinglifestyle #powerliftingmotivation #strengthcartel #aftermathklan #nattyprofessor #athleticism #athleticlife #athleticperformance #athleticstandard #explosivestrength #explosivepower #temposquats #highbarsquat #eccentricmovement #fitfam (at Sydney, Nova Scotia)

Type 2 muscle fiber support structures getting the work in this one. Tempo squat with a 2 second eccentric and a 2 second concentric. No pause on either side. Go light on this on #youngperformance #sportsperformance #strengthandconditioning #certifiedconditioningcoach #tempolifts #temposquats #squats (at Young Performance)