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"It's very hard in the beginning to understand that the whole idea is not to beat the other competitors. Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan . . . . 📷 taken by @raratabata . . . . #crossfit #crossfitpahlawan #buatanpahlawan #weightlifting #getthefuckup #getthejobdone #nike #nikeromaleos2
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5x5 volume squats with 295 lbs. Really working on Depth to get 3 white lights ⚪️⚪️⚪️ Less than 2 weeks out from #bossofnorcal5 . . . . . #bossofnorcal #bossesofbbbc #bbbc #bossbarbell #elitefts #bossbarbell #nikeromaleos #nikeromaleos2 #indianfitness #indianweightloss #fatlosscoach #underdogstrength #squatdepth #mountainviewca #howtosquat #indianguy #desiguy #nri #indianamerican #relentlesspursuit #powerlifting #usaplca #usaplcalifornia #skinnyfat #skinnyfattostrong #powerliftingforfatloss #powerliftingtowin #depthcheck (at Boss Barbell Club)
Squats and bench from last night. Squats: 325x4 Bench 200x3 Also did deadlifts with 395x3 😰Everything felt really heavy during this session. - I’d like to thank everyone at Boss Barbell for the support! - I can’t emphasize how important it is to have the right training environment. If you’re not getting the results you want in life, maybe it’s time to change your environment. . . . . . #lowbarsquat #lowbar #squats #skwaats #longfemurs #longfemurcrew #powerlifting #trainingenvironment #associatewithgrindersonly #hardworkalwayspaysoff #underdogstrength #powerliftingforfatloss #indianfitness #fitindian #desilife #nri #nikeromaleos2 #nikeromaleos #sbdkneesleeves #givelowbarachance #powerliftingtowin #trainuntamed #texasmethod #hipdrive #hipdrahve #bossofnorcal #bossofnorcal5 #indianmen #biggerleanerstronger (at Boss Barbell Club)
Another PR for Deadlift 1x5 at 80kg #NotFatJustBulking Hahaha #thegiddychiq #thegiddychiqsfitnesschronicles #girlwholifts #NikeRomaleos2
These were a first for me. Dead Squats. I liked em! Don't get me wrong, they suck big time. I just like the challenge of the exercise. With that said, I only got one more set after this. Struggled with getting the form. First time doing these so I'll take 2 out of 4 sets. Not happy, but I'll take it. Supposed to be 4x2x365. Got 2 full sets completed. #squats #deadsquats #power #powerlifter #powerlifting #hoornstrastrong #hoornstrawraps #gym #gymlife #health #fitness #anytimefitleesburg #abckneewraps #nikeromaleos2 #inzerbelt
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Next up, pause squats. These ate my lunch today. Gonna have days like this, I guess. Got out what I could. Ended up doing 3x4x385. #squats #pausesquats #power #powerlifter #powerlifting #hoornstrastrong #hoornstrawraps #gym #gymlife #health #fitness #anytimefitleesburg #abckneewraps #nikeromaleos2 #inzerbelt (at Anytime Fitness Leesburg - Hwy 27)
Leg day! 2nd set of 2x3x420. Didn't feel too bad. Still tweakin form a little. Messin with bar placement. #squats #power #powerlifter #powerlifting #hoornstrastrong #hoornstrawraps #gym #gymlife #health #fitness #anytimefitleesburg #abckneewraps #nikeromaleos2 #inzerbelt (at Anytime Fitness Leesburg - Hwy 27)
Safety Bar Squats. Still trying to find the groove after not doing squats for a while. The weight didn't feel too bad, though. 2nd set of 3x5x340. #safetybarsquats #squats #legs #gym #gymlife #health #anytimefitleesburg #hoornstrastrong #power #powerlifter #powerlifting #nikeromaleos2 #abckneesleeves #kneesleeves
