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How To Maximize Your Squats 🔥
Perform your squats effectively
Keeping your torso/chest upright will help put more emphasis on your legs and glutes, help you stabilize, and put less stress on your your lower back.
Build your personalized leg workouts in the Gymaholic Training App 👉 www.gymaholic.co/app
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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If I did a squat for every time someone asked me how to build their booty… GUESS WHAT WOULD HAPPEN?🍑 -BUT WAIT- You can’t just go pop-lock-and-droppin’ it and expect to wake up looking like J-Lo without carefully maintaining CORRECT FORM. (You might end up feeling less like a Kardashian and more like you need a knee replacement…) This is how to do them the right way 👇 👉 Stand firm with your feet shoulder-width apart and your toes pointing a liiittle bit outwards (to keep your knees from going inward) 👉 Put your hands on your hips and keep your shoulders and chest up, gaze in front of you at all times 👉 Start to sit back while keeping the weight evenly distributed in your feet (you should be able to wiggle your toes) 👉 Pull your shoulder blades together and actively push your knees out so they don’t cave in 👉 Once your butt is at least parallel to your knees or closer to the ground, push into your feet and begin to stand up… 🌟 …SQUEEZING that booty on the way up! (Feel that?!) Are you gonna put your phone down and give me 25 right now? Drop me a comment if I just read your mind!!
🔥 MASTER YOUR SQUAT FORM 🔥 Small adjustments can make a BIG difference in your workout results! 💪
Perfect squat form helps you: ✅ Build stronger legs & glutes ✅ Improve balance and posture ✅ Protect your knees and lower back ✅ Boost overall strength and performance
Remember these simple squat cues: ✔️ Look Forward ✔️ Chest Up ✔️ Straight Back ✔️ Hips Back ✔️ Knees Out
Consistency + Proper Form = Maximum Results 🚀
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How To Improve Squat Form: Live Demo Case Study Trying to improve your squat? In this video, we will provide you with some tips on how to improve squat form and depth. Check out this live demonstration of squat coaching for one of our students at the Healthy Hips Workshop.
On Mondays we squat 💁🏼♀️ Every week I’m working on my barbell squat. I’m determined to hit that 90kg soon, and as soon as that’s accomplished I’m going for 100kg. If you hadn’t noticed I’m planning on making some major leg gains this year 😬 For what it’s worth, I’d say squats and deadlifts are the hardest lifts to master. You have to learn your own body and your own mobility and then work on form before you can really get to work on your strength on them. What works for one person may not work for the next. My best advice is to have patience and stick with it. Only now do I seem to be steadily increasing my weight on squats after several years of not really making much in the way of strength progress with them. Anyone else working on their squats? Song: All Along by @ddarkonline #squats #squatform #strengthtraining #physique (at Phoenix Gym Norwich) https://www.instagram.com/p/BsV3scZHFdB/?utm_source=ig_tumblr_share&igshid=rogzjhaw5tq3
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Its important to understand the feeling of proper positioning in your squat. This is a nice drill that gives great feedback to the body.⠀ -⠀ 🎥 By @dr_vin ⇦ Thank you! 🙌⠀ .⠀ SQUAT CHALLENGE: OWN YOUR FORM ••• Why Squat? 💪Anabolic - compound exercise ➡️ widespread muscle recruitment ➡️ burn fat, build muscle 🏋🏻Functional - purposeful 👵🏼Healthy Aging - studies show leg strength to be a strong predictor of longevity 💭Brain Health - increased leg strength linked to improved cognitive function _______________________________________________________ HOW TO: If your technique is shit, you can bet your ass your body will find ways to compensate/adapt to the dysfunctional movement. To resolve this and squat better, focus on the following tips: 🔹Find your point of true ‘balance’ - shift your body forwards & backwards, sensing how your feet and ankles adapt to the transfer of weight. 🔹After a few repetitions, you will feel your center of gravity set between your forefoot and heel. 🔹As you sit in your deep squat (depth varies between individuals), focus on feeling your glutes, hamstrings and quads turn on to hold you in that static position - Efficient muscle utilization = less shear stress on your joints. ⚠️Ensure you have adequate ankle flexibility/mobility prior to going ‘deep’. _______________________________________________________ Benefits to improving technique: ☑️ Increased squat depth... more muscle involvement... more gains ☑️ Prevent & rehabilitate injuries ☑️ End pain & restore function🏋🏽🤸♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #frogstretch #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #squatbetter #propersquat #squatform
‼️FORM IS IMPORTANT‼️ One of my favourite things in this job is helping people correct their form and improving their lifts. When mark started squats he was ass to grass however he was getting knee pains and niggles. Mark is hyper-mobile which means he can get into full depth, except it’s uncontrolled and he’s using that muscle spring back to get from the bottom of the lift. However his ankles aren’t as mobile therefore it was causing his hips to curl under. So by stripping it back, cutting an inch off his depth, sticking some plates under his heels, he is now focusing on his control and contracting the muscles properly. No more knee pain and proper contraction in the leg muscles. Looking awesome dude! 💪🏼 #squat #squatform #mobility #form #lifting #weights #liftingtechnique #personaltrainer #personaltraining #personaltrainingglasgow (at Origins Fitness)
My squat form was terrible and I didn’t even know it! Incredible how much I’ve fixed and how far I’ve come! Much more to work on, but very proud of what I’ve accomplished in a year!
