#bearwalk

Un urs intră în festival, @tataruseba îl vede și îi face poză. Ursu zâmbește. 📸 Seba Tătaru at @flight_festival #picture #picoftheday #continental #represent #bearwalk #white #tshirt #smile #happyday #joy #instapic (la Aviatia Utilitara Timisoara) https://www.instagram.com/p/B3FFZevClXA/?igshid=15w3fpsytbgf1

When you jump 20lbs and your body says “that’s your 1RM” - lol #FrontSquat 7-5-3-3-3 185 3RM 8min max row after 3 rounds of 10 #sandbagthrows 60’ #bearwalk Max #row 540 #crossfit #takeover #takeoverathletics #friday #fun (at Takeover Athletics) https://www.instagram.com/p/ChuCG8jOmGO/?igshid=NGJjMDIxMWI=

This morning after visiting Brixton Street Gym Fund Raising Party my car alarm was going off at 7am so instead of doing my normal routine drinking a litre of lemon juice and organic cider vinegar I took with me a bottle of water with Synergy Phytolite; Peppermint oil, Alfalfa leaf and Stem Juice extract. So this morning I decided it had been a while since I had done some animal movements beginning first walking under a branch. This was tougher than I imagined because normally to help me with my grip I use chalk and had left at home. The branch also transversed brambles so had to be extra careful. Once I got down on my hands and knees not quite sure whether I moved like a dog or a bear. What I like about working out amongst trees is the inspiration that nature offers; as it did for me this morning unexpectedly. I was walking through a group of pines towards a green where I wanted to do some tumbling (I had to be consciously aware both of my knees and my left shoulder and tricep had muscle strains). The soft earth around the trees excited me to try out different forms of animal flow movements like a bear etc. Animal movements perhaps over every other type of exercise aids agility and flexibility for the older adult(over50). Apart from doing one or two core exercises I ended my workout tumbling head over heals and a headstand. Back home I looked forward to a himilayan and Cider Vinegar salt bath where I lazed for nearly an hour(admittedly a bit too long) followed by a cold shower. After all of my exercise I felt 16 hours without food it was best I get around 40 grams of protein inside of me for starters. I always begin my food eating with Raddicio and Funky Nut Peanut Butter. With my sensitive gut I like to get in some prebiotics. #animalflow #animalmovements #bearwalk #animalmoves #tumbling #funkynut #peanutbutter #funkynutpeanutbutter #prebiotics #synergyworldwide #phytolite #pines #trentpark #trees #londontrees #over50fit #over60fit #over65fit #parkour #movementismedicine #hiit #functionalfitness #planetearth (at Camlet Moat) https://www.instagram.com/p/CEg124Fjkr-/?igshid=94eo296j64rm

Une bonne #session de #hiit pour commencer la journée avec un super #teeshirt #licorne #💯% #coton #bio de notre marque http://urban-cross.fr FRAIS DE PORTS OFFERTS SUR LA FRANCE MÉTROPOLITAINE et non cumulable avec les autres offres en cours #amrap #boxjump #burpees #wallballs #bearwalk #v-up #Crossfit #Life #vie #sports #instasport (à R2 Training)

bom dia com a loba #davidguetta #goodmorning #bearwalk #bear #beard #musicoleti best player xD acorda assim ja dançando loucamente pela casa sem rumo sem destino !!! #psybear

#goodfriends #goodmorning #bomdia pessuaurus #bear #instabear #bearwalk

Always know when one of my favorite people has been working. I find awesome gems. @shaunicyouth #oregonzoo #work #itsthesmallthings #bliss #bearwalk