#detroityoga

Audemars Piguet Royal Oak • #WRISTPORN by @unekual • www.wristporn.com #royaloak #audemarspiguet #michigan #detroit #royaloakoffshore #royaloakjumbo #royaloakyoga #royaloakmichigan #yoga #ashtanga #detroityoga #royaloakstylist #michiganyoga #vinyasa #tostillthemindisyoga #bestillandknow #watchporn #royaloaknightlife #royaloakfood #yqg #ladiesinred #caesars #casinowindsor #dtw #detroitnightlife #wincity #vegasstyle #windsor #nightclub https://www.instagram.com/p/CLfRFrpl6kf/?igshid=8pnwll5tx4pd

“What is to give light must endure burning.” #viktorfrankl #ashtanga #ashtangayoga #8limbsofyoga #vinyasa #vinyasayoga #yoga #igyoga #lsit #detroityoga #michiganyoga #tostillthemindisyoga #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BxbEMFlg9a-/?utm_source=ig_tumblr_share&igshid=15msifn2j29qn

Detroit ❤️ ~ Love for Detroit comes from all directions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show off your Detroit Love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝕊𝕙𝕠𝕡 𝔻𝕖𝕥𝕣𝕠𝕚𝕥𝕟𝕖𝕤𝕤.𝕔𝕠𝕞 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕝𝕒𝕥𝕖𝕤𝕥 𝕕𝕖𝕤𝕚𝕘𝕟𝕤 𝕣𝕖𝕡𝕣𝕖𝕤𝕖𝕟𝕥𝕚𝕟𝕘 𝕥𝕙𝕖 𝔾𝕣𝕖𝕒𝕥 ℂ𝕚𝕥𝕪 𝕠𝕗 𝔻𝕖𝕥𝕣𝕠𝕚𝕥. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝕀𝕥'𝕤 𝕖𝕒𝕤𝕪 𝟙 > ℙ𝕚𝕔𝕜 𝕪𝕠𝕦𝕣 𝕗𝕒𝕧𝕠𝕣𝕚𝕥𝕖 𝕕𝕖𝕤𝕚𝕘𝕟 𝟚 > ℂ𝕙𝕠𝕠𝕤𝕖 𝕪𝕠𝕦𝕣 𝕘𝕒𝕣𝕞𝕖𝕟𝕥 𝟛 > 𝕊𝕖𝕝𝕖𝕔𝕥 ℂ𝕠𝕝𝕠𝕣 & 𝕊𝕚𝕫𝕖 𝟜 > ℂ𝕙𝕖𝕔𝕜𝕠𝕦𝕥 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #detroit #detroitlove #detroitness #detroiter #detroiters #motorcity #detroitstyle #michigan #detroityoga #detroithealth #motorcity #sodetroit #detroitshirt #detroittshirt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (at Detroit, Michigan) https://www.instagram.com/p/BxITDlhguke/?utm_source=ig_tumblr_share&igshid=1ng0fxslgp04k

An intermediate sequence as practiced at DY. #ifitdoesntchallengeyouitdoesntchangeyou Five breaths in each posture. #ashtanga #vinyasa #yoga #ashtangayoga #vinyasayoga #igyoga #yogaeverydamnday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BwxjUZsASIJ/?utm_source=ig_tumblr_share&igshid=ehui6jlng1kh

For everyone who’s been working on this sequence in class this week. Excellent job! #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BxTMuDvAs3Z/?utm_source=ig_tumblr_share&igshid=11s4cn5ohln93

For everyone in class today who worked on entering #warrior3 from downdog. Excellent job! #practicepracticepractice #digasana #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BxtGtpQh1US/?igshid=1w5wp0rhvqscn

For everyone in class diligently working on developing their transitions to and from seated postures. In either direction, to or from seated, glue the thighs to the abdomen and tuck the knees toward the chest. And repeat...again and again and again. Working to make each attempt better than the last. It will eventually become almost effortless. #niyama3 #tapas #ashtanga #ashtangayoga #eightlimbsofyoga #8limbsofyoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/Bwc3GGygBWR/?utm_source=ig_tumblr_share&igshid=6jkydybbpwvr

I was asked in class the other day about details to focus on for polishing up this transition. Try sending the hips/butt high and keep the thighs glued to the ribs/chest as you lower the hips/butt down and the legs through. That, and deliberate, whole hearted practice, 1000’s of times each year. #patience #persistence #consistency #commitment #hardwork #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BuC2zZogStb/?utm_source=ig_tumblr_share&igshid=hdcwjhff3tly