#omstars

The heat of the sun on my skin, the salt in the air, the sand that gets everywhere. Nothing says home to me like a morning on the beach. There’s magic in the blue sky and sunshine like nothing else. Where is home to you? Practice with me on @omstarsofficial this Wednesday at 1 pm for Yoga Drills! One week Mysore @miamilifecenter starts next week. And the next one is in January ☀️ Bali and Singapore are the two places I’ll be teaching in Asia this November ⚡️ Photo @ifilmyoga #yoga #ashtanga #kinoyoga #omstars #omstarsyoga #miamiyoga #beachyoga #yogalife #yogalifehappylife #ashtangi #ashtangayoga 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Cj0l2zNuICv/?igshid=NGJjMDIxMWI=

I never thought I would ever be able to lift my body up. The first time I tried it was beyond impossible. But with practice small changes turned into big progress. Now let’s be clear that you never need to lift up to do yoga. And even if you can naturally hoist yourself up it doesn’t mean you’re good at yoga. The yoga happens in the learning along the way to the pose. That’s why we say that yoga is a journey not a destination. So wherever you are on your path, keep practicing. Thanks to everyone in Stockholm this weekend. I’ll be in Belgium, Dublin, and Madrid before hearing back to Miami. Then I’ll be in Singapore and Bali later this year! Hope to see in class. You can always find me online @omstarsofficial #practiceeveryday #yoga #yogi #kinoyoga #omstars #stockholm #yogasweden #yogastockholm #yogasverige #liftup #bestrong #bestronger 💕 (at Stockholm, Sweden) https://www.instagram.com/p/CiXr3ZJssdN/?igshid=NGJjMDIxMWI=

Snow is exotic to me. I didn’t see it until I was 16 and I still really don’t understand what it’s about. It’s so white and fluffy but then it’s also cold and wet. It looks like a marshmallow but then it melts and is all slushy. I love when the flakes are so big you can see their design but I’m always confused when the snow flakes actually land on me. Any snow tips for me? Practice live with me online on @omstarsofficial Yoga Drills Wednesdays at 1 pm. In-person classes in the US (Mysore week in May) and 200 hour training courses (next one in July) in Miami @miamiyogagarage Next workshops in Charlotte, NYC and Miami. Day 21 #springintogratitude #omstars Challenge is #parsvakonasana b 🌟 Hosts @omstarsofficial @kinoyoga @smriti.ashtangayoga @gabithepeach @audrey_coach_yoga @tatianauprimny @abimooreyoga @monicarellano @patriciaamadoyoga @jennyperezart @eddy_m_rivero ✨Follow our sponsors: @Yoga_Democracy @BlueUrbane @Jelliebend @Wiworldandi @NavarroOfficial  Photo @timfeldmannyoga #yoga #yogachallenge #snow #colorado #winter #mountains #yogainspiration #yogapractice #yogi #kinoyoga #omstars #myomstars #omstarsyoga #berthoudpass #continentaldivide 💕 (at Colorado) https://www.instagram.com/p/CcvLK5duuj5/?igshid=NGJjMDIxMWI=

This may be the highest point on the planet I’ve ever been. Sitting at 12,000 ft/ 3,650 m the Berthound Pass on the Continental Divide is a pretty high peak although not the highest of the Rocky Mountains. Being born, raised and living the majority of my life at sea level, I have to admit that j felt the impact of the altitude. The beauty of the majestic mountains is absolutely amazing. I didn’t feel out of breath, but I did feel nauseous and heavy pretty much every day. My skin was also super dry, but nothing a bunch of coconut oil couldn’t help out. I’m guessing it would take some time to acclimatize and then the body would adjust. What do you think? Practice live with me online on @omstarsofficial Yoga Drills Wednesdays at 1 pm. In-person classes in the US (Mysore week in May) and 200 hour training courses (next one in July) in Miami @miamiyogagarage I’m on the way the way to Chicago to teach @yogaview 😊 Next workshops in Charlotte, Chicago, NYC and Miami. Day 20 #springintogratitude #omstars Challenge is #parsvakonasana 🌟 Hosts @omstarsofficial @kinoyoga @smriti.ashtangayoga @gabithepeach @audrey_coach_yoga @tatianauprimny @abimooreyoga @monicarellano @patriciaamadoyoga @jennyperezart @eddy_m_rivero ✨Follow our sponsors: @Yoga_Democracy @BlueUrbane @Jelliebend @Wiworldandi @NavarroOfficial  Photo @timfeldmannyoga #yoga #yogachallenge #snow #colorado #winter #mountains #yogainspiration #yogapractice #yogi #kinoyoga #omstars #myomstars #omstarsyoga #berthoundpass #continentaldivide 💕 (at Colorado) https://www.instagram.com/p/CcsmUFjORdp/?igshid=NGJjMDIxMWI=

I loved the discussion in the comments of my last post. Thank you for that. It was so real and honest, but more than that it was kind and compassionate. In this day and age where judgement flies so quickly and online attacks are so easily launched, it felt like something special to have what conversation without all that. So again, thank you for that 💕 I know it’s hard and probably impossible but I want to live in a world where everything we do is rooted in love. And it has to start with ourselves, with the love in our own hearts and then it gets expressed in our community, our family, our world. Practice live with me online on @omstarsofficial Yoga Drills Wednesdays at 1 pm. In-person classes in the US (Mysore week in May) and 200 hour training courses (next one in July) in Miami @miamiyogagarage I’m on the way the way to Chicago to teach @yogaview 😊 Next workshops in Charlotte, Chicago, NYC and Miami. Day 19 #springintogratitude #omstars Challenge is #ardhamatsyendrasana 🌟 Hosts @omstarsofficial @kinoyoga @smriti.ashtangayoga @gabithepeach @audrey_coach_yoga @tatianauprimny @abimooreyoga @monicarellano @patriciaamadoyoga @jennyperezart @eddy_m_rivero ✨Follow our sponsors: @Yoga_Democracy @BlueUrbane @Jelliebend @Wiworldandi @NavarroOfficial  Photo @timfeldmannyoga #yoga #yogachallenge #snow #colorado #winter #mountains #yogainspiration #yogapractice #yogi #kinoyoga #omstars #myomstars #omstarsyoga #vail #ski 💕 (at Vail, Colorado) https://www.instagram.com/p/CcqS55UuH-9/?igshid=NGJjMDIxMWI=

I’ve never been skiing, but I’ve been to the top of the mountain 🏔 Here is a genuine question. I’m vegan. I don’t buy new leather items. But what do you about perfectly good things that you’ve had for years that still work? I have these old Uggs from more than twenty years ago and they still fit. So I dig them out of the closet when it’s going to be cold and snowy. Is it ethical to keep them and use them? Is it better for the planet to make less waste? Or should I give them away? What about vintage items? I don’t have the answer but I think about it every time I dig these shoes out of the closet. No one can be perfect and maybe I think that’s the key, that we are always willing to reflect and consider and be conscious of what we do and the impact of our actions. Practice live with me online on @omstarsofficial Yoga Drills Wednesdays at 1 pm. In-person classes in the US (Mysore week in May) and 200 hour training courses (next one in July) in Miami @miamiyogagarage Next workshops in Charlotte, Chicago, NYC and Miami. I am getting the days of the challenge all mixed up. Sorry! Day 18 #springintogratitude #omstars Challenge is #Pasasana 🌟 Hosts @omstarsofficial @kinoyoga @smriti.ashtangayoga @gabithepeach @audrey_coach_yoga @tatianauprimny @abimooreyoga @monicarellano @patriciaamadoyoga @jennyperezart @eddy_m_rivero ✨Follow our sponsors: @Yoga_Democracy @BlueUrbane @Jelliebend @Wiworldandi @NavarroOfficial  Photo @timfeldmannyoga #yoga #yogachallenge #snow #colorado #winter #mountains #yogainspiration #yogapractice #yogi #kinoyoga #omstars #myomstars #omstarsyoga #vail #ski 💕 (at Vail, Colorado) https://www.instagram.com/p/Ccnwkt7uj8-/?igshid=NGJjMDIxMWI=

I love yoga and I love teaching yoga. I hope I continue to practice and share the practice with others until my last days. It’s been over twenty years of practice and so far it only get better (the inner experience that is). I’m still in Colorado but I’ll be in NYC again soon teaching @pureyoganyc Practice live with me online on @omstarsofficial Yoga Drills Wednesdays at 1 pm. In-person classes in the US (Mysore week in May) and 200 hour training courses (next one in July) in Miami @miamiyogagarage Next workshops in Charlotte, Chicago, NYC and Miami. Day 18 #springintogratitude #omstars Challenge is #Twisted Dog 🌟 Hosts @omstarsofficial @kinoyoga @smriti.ashtangayoga @gabithepeach @audrey_coach_yoga @tatianauprimny @abimooreyoga @monicarellano @patriciaamadoyoga @jennyperezart @eddy_m_rivero ✨Follow our sponsors: @Yoga_Democracy @BlueUrbane @Jelliebend @Wiworldandi @NavarroOfficial  Bodysuit @lululemon #thesweatlife #lululemon Photo @ifilmyoga #yoga #yogachallenge #newyork #nyc #yogainspiration #yogapractice #yogi #kinoyoga #omstars #myomstars #omstarsyoga #ny #downwarddog 💕 (at New York, New York) https://www.instagram.com/p/CclV8lEOJIP/?igshid=NGJjMDIxMWI=

We hiked to a frozen lake ❄️ I felt like a lost flamingo but I made it with a lot of hand holding, praying and baby steps. Practice live with me online on @omstarsofficial Yoga Drills Wednesdays at 1 pm. I’ll be teaching from our cabin in Colorado so be sure to tune in. In-person classes in the US (Mysore week in May) and 200 hour training courses (next one in July) in Miami @miamiyogagarage Next workshops in Charlotte, Chicago, NYC and Miami. Day 15 #springintogratitude #omstars Challenge is #Trikonasna 🌟 Hosts @omstarsofficial @kinoyoga @smriti.ashtangayoga @gabithepeach @audrey_coach_yoga @tatianauprimny @abimooreyoga @monicarellano @patriciaamadoyoga @jennyperezart @eddy_m_rivero ✨Follow our sponsors: @Yoga_Democracy @BlueUrbane @Jelliebend @Wiworldandi @NavarroOfficial  Outfit @lululemon #thesweatlife #lululemon Photo @timfeldmannyoga #yoga #yogachallenge #snow #colorado #winter #mountains #yogainspiration #yogapractice #yogi #kinoyoga #omstars #myomstars #omstarsyoga #happyeaster 💕 (at Colorado) https://www.instagram.com/p/CcgHTlpO3Po/?igshid=NGJjMDIxMWI=