Nov 14, 2017
TOTAL_TRAINING 131/’17 - 14/11/2017
A) squat snatch 5x5
B) 18-15-12-9-6-3 strict pull up burpees hang squat clean
Photo by @icande
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TOTAL_TRAINING 131/’17 - 14/11/2017
A) squat snatch 5x5
B) 18-15-12-9-6-3 strict pull up burpees hang squat clean
Photo by @icande
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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TOTAL_TRAINING 147/’17 - 21/12/2017
Strength Clean squat 3x4 3x3
Hero Wod - DT 12 deadlift 9 hang power clean 6 Push jerk 5 RFT
Photo by @weightsandcrossfit
TOTAL_TRAINING 135/’17 - 23/11/2017
A) clean squat 5 x 5
B) 100 air squat 80 T2B 60 burpees 40 power snatch 20 wall climb
TOTAL_TRAINING 114/’17 - 05/10/2017
A) Push press 5 x 5
B) 5 clean squat 10 hand stand push up 15 pull up 20 sit up + plate 5 RFT
Photo by @the-motivation-princess
TOTAL_TRAINING 26/’17 - 02/03/2017
A) 12’ AMRAP 1-2-3, 2-4-6, 3-6-9 … Clean squat power clean deadlift
B) 12’ AMRAP 1-2-3, 2-4-6, 3-6-9, 4-8-12 … pull up push up air squat
Photo by: living-fitness
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
It’s Olympic lifting kinda day @heroathletics_van. #olympicweightlifting #cleansquat #cleans #powerlifting #fitness #fitheroes #trainingday #bjj #yvrfit #boxing #kickboxing #barbell (at Vancouver, British Columbia) https://www.instagram.com/p/CBpHFcIjePC/?igshid=8pt2wa0my2wp
Clean squat progression today of 100 reps starting at 55 to 85. Really concentrating on form from the lightest weight to the heaviest. I hate to say it was easy because it was light, but I was feeling it by the end. Lifting lighter hurts my ego, but the extra reps makes me feel like I'm working. It's a practice... no sound because I make lots of noise🤣😝🤘🏻🏋🏼♀️💀 #olympiclift #cleansquat #crossfit #strongaf #meditation #calm #myspiritualpath #connect #ascend #diyana #resin #essentialoils #sage #authentic #restorativeyoga #breathewithme #letgo #letgotogrow🌱 #essentialoils #yogi #yoga #yogaahhwithvanessa #yogateacher #yogaintheville #nicevilleyoga #850yogastrong #850yoga #savageunicornyoga🦄🌌🕉 (at UpLifters Fitness Studio Niceville) https://www.instagram.com/p/B3XbpnNAL5Y/?igshid=1u12b76sk80i6
@box5thelement - Si eres constante, y te esfuerzas al máximo, al final obtendrás tu recompensa. Sabes que todo sacrificio ha valido la pena, y sino... pregúntale a él @alejandro.lp • • @acholeague @solimedsd • • • #beastmode #liftingweights #cleansquat #powerclean #crossteam #murcia - #solimedsd (en Spain) https://www.instagram.com/p/By2XSKmomFI/?igshid=1h4r0tw3t1tlp