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METCON In Teams of 3, with a 25:00 Time Cap (Time) 400 Meter Run, 100 Deadlifts 400 Meter Run, 80 Hang Power Cleans 400 Meter Run, 60 Front Squats 400 Meter Run, 40 Push Jerks 400 Meter Run, 20 Clusters RX – 155/105 The entire team runs together. On the barbell repetitions, these are team…
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METCON “Helen” – 3 Rounds for Time 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Scale with ring rows or jumping pull-ups GYMNASTICS No Measure Minutes 0:00 – 4:00: Handstand Floater Practice (or Free Standing Handstand Practice) Minutes 5:00 – 8:00: A) 5 Pausing Ring Rows (3 second pause at the top of…
STRENGTH Front Squat (1×1@95%) Set #1 – 3 Front Squats @ 82% of 1RM Front Squat Set #2 – 1 Front Squat @ 89% of 1RM Front Squat Set #3 – 3 Front Squats @ 82% of 1RM Front Squat Set #4 – 1 Front Squat @ 92% of 1RM Front Squat Set #5 –…
First 3 rounds of the WOD in a weighted vest to simulate my weight when I started at @CrossfitSwindon. Sled Push 160Kg final round 3 Rounds (With 20KG Vest) 400m Run 20 Air Squats 1 Min Rest 1 Round 3 Rounds 400m Run 20 Air Squats #sledpush #400mrun #airsquat #weightedvest #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/CFW3sR7DKrW/?igshid=yrlzyxkezei9
Hitting the box after work, and into a Tabata with my #ThursdayWOD Crew🤓🤙#CrossfitWhittier #Tabata #Metcon #3roundsForTime #400Mrun #21KBSwings #12PullUps (at CrossFit Whittier)
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#CrossfitWhittier #400MRun #OHS #5roundsforTime. Nancy (Time) 5 rounds for time Of: 400 M run 15 OverHead Squats 95# / 65# (at CrossFit Whittier)
@aliyah_bunch with her younger teammate, stretching/warming up before running their 400m race! Although they were both nervous, Aliyah was being a role model and an encourager to the young girl! #XtremeForce #Texas #RoleModel #Mentorship #400mRun #TXSummerTrack&Field #ProudBigSis #GreatnessLiesAhead
