seen from Singapore
seen from China
seen from United States
seen from China
seen from China
seen from China
seen from China
seen from Hong Kong SAR China
seen from China
seen from Switzerland
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from Malaysia
seen from United States
seen from Sweden
seen from China
seen from United States
seen from Canada
Time is the most priceless thing we possess, so what does that say about the people you associate with? I thank all my friends who challenge me in more ways than one. Shout out to my park squad for the no excuse attitude during this quarantine! 💪🏾 . . #quarantine #noexcuses #challenge #jumprope #doubleunder #tripleunder #HD #quality #workout #flexfriday #slowmotion #waitforit #soundon (at Mountain's Edge Regional Park) https://www.instagram.com/p/CAONY3UnMZv/?igshid=962i0rqn8lie
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
TOTAL_TRAINING 21/’18 - 20/02/2018
Core training Hip extension 5 x 15
Strength Deadlift 5 x 5
Wod 10 alternate DB step up 10 ring dip 100 DU 5 RFT
Belgian throwdown 2018 Wod 18.3 Time cap 4’ 3 rounds 60 Du complex 2 hang snatch A refaire avec un peu plus de charge et avec une vrai technique ... #crossfit #athleticstrength #cfinitium #teamast #trusttheprocess #hangsnatch #doubleunder #motivation #picoftheday #photooftheday #rogue #qualification #belgianthrowdown2018 @belgianthrowdown #monplusmochehangsnatch (à Crossfit Initium)
Aquele dia que fica apertado e só rola de treinar em casa mesmo! #BreakYourLimits #run #doubleunder #abs #handstand (em Rio de Janeiro, Brazil)
TOTAL_TRAINING 149/’17 - 28/12/2017
Skill 5’ EMOM 5 snatch high pull (110/120% 1RM snatch) 2’ rest 5’ EMOM 5 squat snatch (60/70% 1RM)
Wod 50 DU 50 push up 50 DU 50 air squat 50 DU 50 strict pull up 50 DU 50 burpees 50 DU
Poto by @crossfitbabes
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
BROKE the rope !!! Partner AMRAPx22 8 cal #bike 6 #devilpress @45 18 #doubleunder 7 rounds ea x 2 = 14 #RX baby If you’re good at DU you’ll get rest ... therefore I got little or no rest - 😱 Way to go 5a - thanks for the push Mike - good workout Kayse Note: 1st time D press & broke my jump rope - cause I was going so fast - not - 😂😂😂 #crossfit #workout #dumbbell #kettlebell #jumprope #devilpress #takeoverathletics #zerotohero https://www.instagram.com/p/CgRUXphuwCg/?igshid=NGJjMDIxMWI=
Welche Farbe darf es sein? Ab heute endlich unsere Hauseigenen Pro-Ropes… mit CrossFit Cottbus Aufdruck! #crossfit #cottbus #ropes #jump #doubleunder #prorope #professional #perfect #bestever #musthave (hier: CrossFit Cottbus OST BOX) https://www.instagram.com/p/Cf4AskwoCLz/?igshid=NGJjMDIxMWI=
When you think your #doubleunder is getting better and you have to switch to singles to keep up - smdh 🤦🏽 #warmup 6min 30 #junprope / #singles 10 #banded #pullapart 5 #snatch #grip #deadlift 5 snatch grip #pushpress 10 #hollowrock #strength 2-2-2-2-2 Snatch Complex #hangpowersnatch to #powersnatch Every 2 min #metcon Every 4min 4 rounds 12 cal #bike 9 hangsnatch 50 double unders Get thrown off #jumpbackonthehorse #crossfit #crossfittakeover #takeoverathletics #walkitoff #fit #fitness #fitfam #morningroutine #comeback #zerotohero (at Takeover Athletics) https://www.instagram.com/p/CShePhRFKfa/?utm_medium=tumblr
