#absandcore

Workout 1/24/2023 - ABnormality 12-Minute Treadmill (Cardio) 3x12 BB Deadlifts (185 lbs, 83.9 kg) 3x15 KB Swings (45 lbs, 20.4 kg) 15, 15, 20 Knee Tucks? (Abdominals) 3x12 Crunches (Abdominals) 20-second Flutter Kicks (Abdominals) 3x5 Wide Grip Pull-ups 2x15 KB Bicep Curl (45 lbs) #workingout #absandcore #kettlebell #treadmill #crunches #flutterkicks #kneetucksforabs #acdc⚡️ #black🖤 #barbell #deadlifts #kettlebellswings #bicepcurl #ilovebodybuilding #gymman #theedgefitnessclub #talldarkandhandsome #fitnessandbodybuildinglifestyle #iloveworkingout #keepgoing https://www.instagram.com/p/Cn3h6tcu6Oo/?igshid=NGJjMDIxMWI=

Workout 5/19/2022 - ABnormality 4x15Abdominal Machine (80 lbs) 4x20Abdominal Crunch (80 lbs) 4x25 Seated Abdominal Crunch Machine (120 lbs) 4x15 Bicep Curl Machine (140 lbs) 4x15 Chest Press (120 lbs) #latepost #absandcore #may19th2022 #absday #nomoreexcuses #nomoreslacking #tryingtogetasixpack #absareimportanttoo #keepgoing #nevergiveup #neverquit #bodybuildingmotivation #bodybuilding #fitnesslover #fitat28 #biceps #chest #talldarkandhandsome https://www.instagram.com/p/Cd968NIOsu2/?igshid=NGJjMDIxMWI=

Workout 2/23/2022 - Late Post Abdominal (90 lbs) Abdominal Rotation (100 lbs) Lat Pulldown (120 lbs) Leg Extension (120 lbs) Cable Lateral Raise (30 lbs) #workingout #absandcore #absandcore #latpulldown #cablelateralraise #legextension #abdominal #abdominalrotation #starwarsfan #talldarkandhandsome #tallandstrong #ilovebodybuilding #iloveworkingout #planetfitness #machines #fitness #fitnessmachines #sixpackattack #strongnotskinny #imstrong #newbalanceshoes #bodybuilderwithautism #aspergers #bodybuilder #ilovebodybuilding❤️ https://www.instagram.com/p/Cai4xeDu-C_/?utm_medium=tumblr

Workout 2/10/2022 - Late Post Lateral Raise Overhead Tricep Extension/Push-ups Roman Push-ups Leg Raises/Flutter Kicks Knee Crunches #workingout #absandcore #homeworkout #absworkout #power #creativity #creativeworkouts #strongnotskinny #bodybuilder #exercise #keepgoing #keeppushing #dontunderestimateme #autism #aspergers #neverstopworkingonyourself #icandothis #talldarkandhandsome #tallman #tallandstrong https://www.instagram.com/p/CaPIf38uFDt/?utm_medium=tumblr

WORKOUT 1/10/2022 Sit-ups 4x12 (HIIT) Incline DB Bench Press 4x12 (50 lbs) KB Squats 3x12? (26 kg) KB Push-ups 2x10? (26 kg) KB Bicep Curl + Overhead Tricep Extension (26 kg) Pull Ups (HIIT) Lower Ab workout (HIIT) #mondayworkout #bodybuildinglifestyle #absandcore #kettlebellsquats #inclinebench #dumbellpress #newbalanceshoes #legandglutes #ramsfanforlife #stlmade #pullups #newbalanceshoes #ilovefitness #ilovebodybuilding #iloveworkingout #wellbridgeclayton #icandothis #morestrugglemoreprogress #gettingbackonmygrind #breakingthestereotype #autismacceptance #aspergers #imstrongerthanyouthink #justdoit #allblueoutfit https://www.instagram.com/caseycombofit/p/CYlApusscmG/?utm_medium=tumblr

WORKOUT 9/27/2021 - Three of a Kind Lat Pulldown (360 lbs) Leg + Knee Raise (Abs & Core/HIIT) BB Bicep Curl/Shoulder Press/Squats (80 lbs) Bicep Pull-ups (HIIT) Ball Squats (HIIT) #workingout #workoutinspiration #workoutmotivation #hiittraining #absandcore #abworkout #bicepsworkout #latpulldown #breakingthestereotype #autisticstrong #autismacceptance #justdoit #shoulders #biceps #legandglutes #threeofakind #hiit #newbalanceshoes #starwarsfan #legraises #kneeraises #bodybuilder #bodybuilding #aspergers #tallman #tallandstrong #ilovebodybuilding #strongnotskinny #imsostrong #neverunderestimatesomeonewithautism https://www.instagram.com/p/CUWBtQvLSTG/?utm_medium=tumblr

WORKOUT 7/25/2021 - Black 🖤 BB Bench Press (185 lbs) DB Deadlifts (45 lbs) DB Tricep Extension (22.5 lbs) DB ??? (45 lbs) Diverging Lat Pulldown (205 lbs) KB Sit Ups (40 lbs) #sundayworkout #fitness #bodybuilding #absandcore #kettlebellsitups #justforfun #sundaybuffday #legworkout #backworkout #weaknessisachoice #newbalanceshoes #allblackoutfit #black🖤 #kickingitupaknotch #nomoreexcuses #gettingbackonmygrind #abworkout #dumbellking #dumbbellworkout #workoutmotivation #tallman #tallandstrong #strongnotskinny #autisticstrong #bodybuilderwithaspergers #nevergiveup #neverquit #neverunderestimatesomeonewithautism https://www.instagram.com/p/CRw0-tVrI93/?utm_medium=tumblr

WORKOUT 12/30/2020 Part 2 ROPES KB SQUATS MOUNTAIN CLIMBERS HEADSTAND KB Crunches KB TRICEP EXTENSION SIT-UPS #nevergiveup #neverquit #lastworkoutoftheyear #absandcore #kettlbells #situps #mountainclimbers #hiitworkouts #headstand #ropes #tricepsworkout💪🏾💪🏾 #kbsqauts #gymlife #fitness #workingout #workoutenthusiast #kettlebellking #healthandwellness #wellbridgeclayton #lastworkoutof2020💪🏾 #keeppushing #imstrongerthanyouthink #strongnotskinny💪🏾 #imatter #musclebuilding #cardio #strengthandconditioning (at Wellbridge Athletic Club & Spa - Clayton) https://www.instagram.com/p/CJgVl2PFgeK/?igshid=1psjfhifte0yz