WORKOUT 5/24/2021 Seated Row (90 lbs) DB Bicep Curls (30 lbs) Pull-up Machine (60 lbs) Tricep Dips (60 lbs) Ab Workout KB Swings (45 kgs) Ropes Ball Slams (36 lbs) Headstand #workoutmotivation #workoutinspiration #hiitworkout #kettlebellking #dumbellking #headstand #absandcore #absworkout #pullups #backandshoulderworkout #seatedrow #hiitropes #ballslams #tricepsworkout #tricepdips #strongnotskinny #stayinghealthy #stayingstrong #kettlebellswings #bicepsandtriceps #fitnessislife #fitnessisfun #fitat27 #feelinginspired #autisticadult #autisticstrong #autsim #bodybuilder #bodybuilderwithautism #imstrongerthanyouthink https://www.instagram.com/p/CPWtCRLL6CD/?utm_medium=tumblr

Here’s a pic from my Graduation Weekend from attaining my Masters from American Military University. If you’d like to see my Commencement Speech to the crowd of over 5000, click the link in the events page provided and scroll to the 52 minute mark. https://www.philross.com/events.html #amu4life #apus4life #masterphil #americaneaglemma #kettlebellking #rkc #bcc #fitness #strengthandhonor (at National Harbor) https://www.instagram.com/p/BxfPLF_g7bC/?igshid=hbr5ki5ovmuq

I’m so proud of my team today! Team American Eagle MMA team members performed very well today collecting 8 medals and putting in some impressive performances! Great job! Train at American Eagle MMA & Kettlebells, www.philross.com. Classes for the whole family. Martial Arts, BJJ and Fitness classes. Introductory Special- 3 classes for ONLY $19.99! Come and join us today! If you can't make it to class, try our online training for only $9.99/month. 1st week is FREE! #philross . . . . . #americaneaglemma #mma #bjj #taekwondo #karate #fitness #kickboxing #muaythai #jiujitsu #mixedmartialarts #selfdefense #survivalstrong #kettlebells #rkc #kettlebellking #crosscore #workout #training #HIIT #strong #fitmom #fitnessaddict #strength #fit #goals #fitnessmotivation #kidskarate #cobrakai #karatekid

Cobra Kai has nothing on American Eagle MMA. Old school, hard core training. Join Today! Train at American Eagle MMA & Kettlebells, www.philross.com. Classes for the whole family. Martial Arts, BJJ and Fitness classes. Introductory special for ONLY $19.99 for the week! If you can't make it to class, try our online training for only $19.99/month. 1st week is FREE! #philross . . . . . #americaneaglemma #mma #bjj #taekwondo #karate #fitness #kickboxing #muaythai #jiujitsu #mixedmartialarts #blackbelt #selfdefense #survivalstrong #kettlebells #rkc #kettlebellking #crosscore #workout #training #HIIT #strong #power #fitmom #fitnessaddict #strength #fit #goals #fitnessmotivation #kidskarate #cobrakai #karatekid (at American Eagle MMA & Kettlebells)

As The Morning Bell Tolls...CrossCore and Kettlebell combined provide s an excellent workout. Done exclusively here at American Eagle MMA & Kettlebells! Sign up TODAY! Train at American Eagle MMA & Kettlebells, www.philross.com. Classes for the whole family. Martial Arts, BJJ and Fitness classes. Introductory special for ONLY $19.99 for the week! If you can't make it to class, try our online training for only $19.99/month. 1st week is FREE! #philross . . . . . #americaneaglemma #mma #bjj #taekwondo #karate #fitness #kickboxing #muaythai #jiujitsu #mixedmartialarts #blackbelt #selfdefense #survivalstrong #kettlebells #rkc #kettlebellking #crosscore #workout #training #HIIT #strong #power #fitmom #fitnessaddict #strength #fit #goals #fitnessmotivation #kidskarate (at American Eagle MMA & Kettlebells)

As The Morning Bell Tolls: GM everyone! The class was treated to a Philbata today- 6 exercises with 100 skips of the rope in between. How many rounds will they get in? For more information text BestFitness to 26786. #fitness #kettlebell #philross #kettlebellking (at American Eagle MMA & Kettlebells)

As The Morning Bell Tolls! For classes,videos and online training text BestFitness to 26786 TODAY! #philross #bodybellmethod #kettlebellking #bestfitness #fitness (at American Eagle MMA & Kettlebells)

American Eagle MMA & Kettlebells STRENGTH & HONOR Sweatshirts on sale now! Only $30! ($35 for XXL & larger). Please select: Red, Royal Blue, Grey or White. Use PayPal to philrossmma1@gmail or visit us to place your order by 11/30/17. #americaneaglemma #philross #kettlebellking (at American Eagle MMA & Kettlebells)