#iloveworkingout

Workout 12/9/2022 15-minute Cardio Warm-up (Elliptical) 3x12 DB Lateral Raise (20 lbs) 3x12 DB Inclined Bench Press (50 lbs) 3x12 DB Alternating Curls (30 lbs) #fridayworkout #iloveworkingout #fitnessguy #bodybuilder #bodybuilderwithaspergers #autismawareness #aspergers #backinblack #acdcforever #acdc⚡️ #flexing #flexfriday #dumbbells #shouldersandchest #elliptical #cardio #biceps #tallman https://www.instagram.com/p/CmAFEM6uky9/?igshid=NGJjMDIxMWI=

Workout 9/11/2022 - Sunday Buffday, Pt. 1 10-Minute Staircase 12, 15, 12, 15 Cable Underhand Raise? (12.5 lbs) 4x5 Wide-Grip Pull Ups 5, 8, 10, 12 DB Lateral Raises (20 lbs) 4x10o/e Split Squats 15, 12, 12, 15 Cable Fly (22.5lbs) 12, 15, 12, 15 DB Kickbacks (20 lbs) 4x25 Abdominal Crunch (110 lbs) 15, 12, 12, 15, Tricep Extension (145 lbs) 5, 8, 10, 13 Smith Machine Deadlifts Rows (85 lbs) #legandglutes #chestandback #tricepsandabs #iloveworkingout #planetfitness #kickingitupanotch #mixingitup #4sets12reps #4sets15reps #4sets5reps #splitsquats #cableflys #tryingtogetasixpack #bodybuilding #aspergers #widegrippullups #kickbacks #dumbbells #lateralraises #deadlifts #smithmachine #upperandlowerbodyworkout #underhandrows #cablepulleys #10mintuecardiowarmup #staircase https://www.instagram.com/p/CiZhh2_ugMQ/?igshid=NGJjMDIxMWI=

Workout 9/7/2022 12-Minute Treadmill 4x12 Smith Machine Incline Press (165 lbs) 5, 8, 10, 11 Smith Machine Squats (165 lbs) 4x12 BB Half Curls (60 lbs) 4x15 BB Shoulder Press (60 lbs) 15, 20, 25, 15 Sit Ups #latepost #sorryforthelatepost #iloveworkingout #situps #barbell #smithmachine #smithmachineinclinebenchpress #treadmill #absandcore #planetfitness #slipknotfan #4sets15reps #mixingitup #takingittothenextlevel #september7th2022 #bodybuilder #workout #neverskipcardio #neverskipabs #neverskiplegday https://www.instagram.com/p/CiXZ6QVuJpX/?igshid=NGJjMDIxMWI=

Workout 8/29/2022 - ABnormality Part 3 12-Minute Treadmill (Cardio) 3x15 Smith Machine Squats (200 lbs) 3x12 DB Deadlifts (50 lbs) 3x12 Crunches 3x12 Knee Crunches 3x12 ??? 3x12 Tricep Dips 3x8 Triangle Push-ups #lookinginthemirror #workout #fitness #bodybuilding #iloveworkingout #ilovebodybuilding #absandcore #abworkouts #allblueoutfit #newbalanceshoes #ilovefitness #tryingtogetasixpack #planetfitness #tricepdips #crunches #kneecrunches #cardioeveryday #neverskipabs #neverskipcardio #cardioisimportant #bloodflow https://www.instagram.com/p/Ch5p9TlO8zY/?igshid=NGJjMDIxMWI=

Workout 8/24/2022 15-Minute Treadmill (Cardio) 3x12 Smith Machine Spilt Squats (115 lbs) 3x5 Smith Machine Squats (200 lbs) 3x12 Weight Plate Front Raise (45 lbs) 3x30 Abdominal Machine (150 lbs) 3x15 Pectoral Fly (205 lbs) #latepost #iloveworkingout #fitnessmotivation #fitnessandbodybuilding #weightplate #smithmachine #splitsquats #squats #pectoralfly #abdmoninal #15minutecardio #cardioeveryday #treadmill #shouldersandchest #absandlegs #abmachines #tryingtogetasixpack #planetfitness #neverskiplegday #acdc #newbalanceshoes https://www.instagram.com/p/ChtLQ38Ow45/?igshid=NGJjMDIxMWI=

Workout 8/15/2022 4x20 Abdominal 1 (115 lbs) 4x25 Abdominal 2 (115 lbs) 4x12 Cable Fly (22.5 lbs) 4x5 Pull-ups 4x18 Smith Machine Deadlifts (115 lbs) NEW RECORD! 4x15 Smith Machine Incline Bench Press (115 lbs) #august15th2022 #iloveworkingout #platform9¾ #planetfitness #ilovebodybuilding #workout #fitnessandbodybuilding #anewrecord #4sets15reps #4sets18reps #pullups #cablefly #abdmoninal #smithmachinepress #smithmachinedeadlifts #latepost #mondayworkout #fitat28 #chestandback #legandglutes #absworkout #machines #nevergiveup #keeppushing #keeponmoving https://www.instagram.com/p/ChVgFnxOryx/?igshid=NGJjMDIxMWI=

WORKOUT 4/27/2021 DB Inclined Bench Press (35 lbs) DB Bicep Curl (27.5 lbs) DB Workout ??? (25.7 lbs) DB Plié Squats (70 lbs) BB Bicep Curl (55 lbs) DB Lateral Raises (17.5 lbs) Diverging Low Row (100 lbs) Bicep Curl Machine (70 lbs) #workingout #tuesday #bicepworkout #dumbellworkout #iloveworkingout #fitnessislife #fitnessisfun #idothisforme #iworkoutforfun #wellbridgeclayton #weaknessisachoice #musclebuilding #bodybuilderwithautism #aspergers #autisticstrong #autismawareness #ibelieveinmyself #provethemwrong #neverunderestimatesomeonewithautism #neverquit #nevergiveup #nevergiveuphope #fitman #fitat27 #strongnotskinny #imstrongerthanyouthink #tallman #tallandstrong #gettingbigger #gettongstronger (at Wellbridge Athletic Club & Spa - Clayton) https://www.instagram.com/p/COMDt4Hrngv/?igshid=pnnfbpuw27ix

WORKOUT 4/1/2021 -PUMP IT KB Rows Box Slams KB Bicep Curls KB Shoulder Press - Right KB Shoulder - Left #kettlebellrows #kettlbells #kettbellking #boxslams #iloveworkingout #thisisme #autisticstrong #stayingstrong #stayinghealthyandfit #fitat27 #fitnessislife #fitnessisfun #muscleman #musclebuilding #kettlebellshoulderpress #workingoutismyhobby #workingoutismylifenow #justforfun #notalone #ibelieveinmyself #autism #autisticstrongman #aspergers #strongnotskinny #strongmantraining #ihaveaspergersandthatsokay #tallandstrong #tallman (at Wellbridge Athletic Club & Spa - Clayton) https://www.instagram.com/p/CNJUchpLOco/?igshid=dsa8qxpub5p4