#7weeksout

@Regran_ed from @ellanewphysiquelook - Practice practice ... Still feeling in the air about Olympia invite but im keeping myself in good shape like 6-5 weeks out in order to jump into prep officially .. lots of you keep asking me if i am coming to Olympia ... I just explained in my high lights via video rules and how it works !! After August 8th everything will be more clear because list and invitation will be announced after last show of the year which happening in Tampa this Friday ! #7weeksout - #regrann https://www.instagram.com/p/BpfDtfRlM50/?utm_source=ig_tumblr_share&igshid=r8qdptut83g3

Deadpresses are always fun. I was pleased with these. Moved well. Felt light. This is the 4th set of 290x4x1. #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #nikemetcon2 #deadpresses #chest #chestday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #nextmeetiscomin #7weeksout #strengthinnumbers #lynchburgbarbellclubva

Regrann from @chelsea_pro_allegro - Having a little fun on this #flexfriday! #backandbiceps #flex #friday #fit #notfinished #gains #fun #livehealthy #liveyourlife #happy #healthylifestyle #lifestyle #ifbb #ifbbpro #ifbbprowpd #ifbbprowomensphysique #npc #womensphysique #workout #girlswholift #girlswithmuscles #lovingyourself #lovinglife #prep #preplife #7weeksout #letsgo #southernmuscleandfitness

#7weeksout from Diamond cup Malta, and had a killer chest and triceps session. This is where the fun part begins - Diet, cardio, the tiredness and feeling the effect on your body every single day. The days where your body aches, your joints hurts and your mins try to make up every excuses possible not to go to the gym today- That's when you go even harder and prove to your self what your capable of. I don't find it hard - I find it fun. Every single day I check my weight, I register my sleeping pattern and hours, and write down my motivation and enery level. Why? So I can get to know my body better and see how I respond in different approaches. Last diet I managed my goal - To beat my årevious shape and deliver an rven better package - The goal is still the same but I raised rhe bar for my self this time. Let's do this 💯 #royalfitness #royalfit #coachflisa (ved Fresh Fitness Grønland) https://www.instagram.com/p/CQ_WCxIgKdZ/?utm_medium=tumblr

Reposted from @5711kevin When things get hard you either quit or work harder!! I don’t quit!!! #decon #7weeksout @k_dpromotions @liftedtodeath https://www.instagram.com/p/CKW8slAjnEN/?igshid=1o4awb7i6wmt1

IT'S OFFICIAL! WE ARE #7WEEKSOUT FROM @NPCNORTHAMERICAN CHAMPIONSHIPS!!💪🥳 ⁣⁣ I wanted to share with y'all my latest #fhysiqueupdate with Coach @austincarterfitness 💪🤩⁣⁣ ⁣⁣ We are already halfway through this year and in a really good position to be competitive! ⁣⁣ I'm training hard and getting in my cardio 6 days a week. Current weight avg is approximately 116 lbs and body fat showing about 18% so we still have a little ways to go before we achieve my desired look. Best part is, my calories are still the same as they were several weeks ago!! 🙌😍 Can't wait to start seeing that number go up!😋⁣⁣ ⁣⁣ We are working extra hard to bring a new look this season and I can't wait to see it all come together!! 💪🥰💜 #RoadToPro⁣⁣ ⁣⁣ P.S. Y'ALL.....I just love my CHEETAH posing suit from @bodaciousbikinis ! 💕🐆⁣⁣ Not only is it cute, but it fits me so well!! ⁣⁣ They also have several other fabrics to choose from if cheetah isn't your style. ⁣⁣ DM ME FOR MY TEAM DISCOUNT CODE!!👙⁣⁣ ⁣⁣ For Coaching & Posing, ⁣⁣ DM Me for More Info!⁣⁣ ⁣⁣ ⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ 💪 @austincarterfitness⁣⁣ ⚡ @ytfstagram⁣⁣ 👙 @bodaciousbikinis⁣ 💎 @theshoefairy_ "lynsielove" saves you💲⁣⁣ ⁣⁣ ⁣⁣ #Fittedfhysiques ⁣⁣ #TrainToWin ⁣⁣ #BodaciousBikiniBabe ⁣⁣ #championtraining ⁣⁣ #championmindset ⁣⁣ #checkinday ⁣⁣ #practicemakesprogress ⁣⁣ #flexibledieter ⁣⁣ #macroslife ⁣⁣ #bikinigirl ⁣⁣ #prepfiles ⁣⁣ #nationals2020 ⁣⁣ #npcbikini ⁣⁣ #posingqueen ⁣⁣ #bikinipose ⁣⁣ #bikinigirlthings ⁣⁣ #motivatefaf ⁣⁣ #preplife ⁣⁣ #girlsthatlift ⁣⁣ #healthybody⁣⁣ (at Fayetteville, Arkansas) https://www.instagram.com/p/CCohGt2B0xz/?igshid=pvet06xjcwbc

Little improvements day by day. 👌. . Believe it or not, I am really enjoying this cut so far. I have spent so much time at maintenance, or in a slight surplus,, and now I will REALLY get to see what I have been working for. It's kind of like very slowly opening a Christmas present. 🎁😄. . At this time, in 7 weeks, I will be in Dallas. Stoked! . . . . . #ketoinglife #ketogains #ketocut #getshredded #7weeksout #letsgo #fridayflex #ketofam #fitphysique #ketogenicathlete #ketoaf #fitover40 #ketofam #ketocommunity #conditioning #mensphysique (at Nashville, Tennessee) https://www.instagram.com/p/B1hFuoGAJxZ/?igshid=zvlacl3owwif

Special shout out to my workout partner today for pushing me just a little harder. Posterior day today!! This was a long workout but being #7weeksout I need it!! I need these long hard workouts and I have the perfect #swolemate to get me there!! #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout (at UFC GYM) https://www.instagram.com/p/BuMmZrNFGD2/?utm_source=ig_tumblr_share&igshid=13jtk9hzgybtj