#thefatcyclingmethod

Oly training today. Slow mo Clean and jerk 185lbs... had to go to split jerks on last few reps. Still shitty, still learning, but still grinding! If you don't break parallel it doesn't count. #squatday Be about it don't talk about it!! #AdaptativeTrainingProgram plus #thefatcyclingmethod equals #fitnessadaptationprinciples. I train at #ufcgymkendall. I'm a lifetime #naturalbodybuilder that doesn't do a starvation #diet. I perform high intensity #exercise most of the time. I love #fitness not really a #fitnessmodel but I am a #fitnessaddict. #getfit in the #gym living the #gymlife. Make sure you #grind to #grow. It's a #lifestyle. You are your own #motivation. It's simple, #pushpullgrind everyday to get #ripped and #shredded l. #strength program equals #strong body. The king of all exercises is the #squat. Get #swole, #trainhard, and #workout everyday. No days off! (at UFC GYM) https://www.instagram.com/p/B6trdl5DTSI/?igshid=11xuutpr7itmf

Oly training today. Slow mo power snatch 125lbs... Still shitty, still learning, but still grinding! If you don't break parallel it doesn't count. #squatday Be about it don't talk about it!! #AdaptativeTrainingProgram plus #thefatcyclingmethod equals #fitnessadaptationprinciples. I train at #ufcgymkendall. I'm a lifetime #naturalbodybuilder that doesn't do a starvation #diet. I perform high intensity #exercise most of the time. I love #fitness not really a #fitnessmodel but I am a #fitnessaddict. #getfit in the #gym living the #gymlife. Make sure you #grind to #grow. It's a #lifestyle. You are your own #motivation. It's simple, #pushpullgrind everyday to get #ripped and #shredded l. #strength program equals #strong body. The king of all exercises is the #squat. Get #swole, #trainhard, and #workout everyday. No days off! (at UFC GYM) https://www.instagram.com/p/B6trJoKD1IL/?igshid=gqqww3q9nzbb

#kettlebell #anyhowsquats 35lb ... My mobility feels significantly improved ever since I started on my journey to a full split. 💪 Thank you @onnit for this move. If you don't break parallel it doesn't count. Be about it don't talk about it!! #AdaptativeTrainingProgram plus #thefatcyclingmethod equals #fitnessadaptationprinciples. I train at #ufcgymkendall. I'm a lifetime #naturalbodybuilder that doesn't do a starvation #diet. I perform high intensity #exercise most of the time. I love #fitness not really a #fitnessmodel but I am a #fitnessaddict. #getfit in the #gym living the #gymlife. Make sure you #grind to #grow. It's a #lifestyle. You are your own #motivation. It's simple, #pushpullgrind everyday to get #ripped and #shredded l. #strength program equals #strong body. The king of all exercises is the #squat. Get #swole, #trainhard, and #workout everyday. No days off! https://www.instagram.com/p/B6oMojyjgNJ/?igshid=18pyl79wlj96a

Functional! Train for real life with exercises that work the entire body. Dummy over the shoulder cleans with 110lb dummy. I love this one. 💪🏾 Be about it don't talk about it!! #AdaptativeTrainingProgram plus #thefatcyclingmethod equals #fitnessadaptationprinciples. I train at #ufcgymkendall. I'm a lifetime #naturalbodybuilder that doesn't do a starvation #diet. I perform high intensity #exercise most of the time. I love #fitness not really a #fitnessmodel but I am a #fitnessaddict. #getfit in the #gym living the #gymlife. Make sure you #grind to #grow. It's a #lifestyle. You are your own #motivation. It's simple, #pushpullgrind everyday to get #ripped and #shredded l. #strength program equals #strong body. The king of all exercises is the #squat. Get #swole, #trainhard, and #workout everyday. No days off! https://www.instagram.com/p/B5-gkt6jddt/?igshid=7l7hi3hqsfwf

315 X 10... Still recovering from Spartan race Beast Saturday. Full ROM is always best. If you can't hit full ROM because you have compensations or technique issues, you shouldn't be doing 1 or 3 rep quarter rep maxes. You aren't making those compensations better. Lifting your heels to squat heavier is also a dumb idea. You're not addressing the issue. Lower the weight and execute perfect technique while you address mobility, balance, or whatever issues you have. If you don't break parallel it doesn't count. 90° does not mean parallel. 3RM without breaking parallel is a waste of time... THERE ARE EXCEPTIONS BUT YOU'RE PROBABLY NOT ONE OF THEM!!! #AdaptativeTrainingProgram plus #thefatcyclingmethod equals #fitnessadaptationprinciples. I train at #ufcgymkendall. I'm a lifetime #naturalbodybuilder that doesn't do a starvation #diet. I perform high intensity #exercise most of the time. I love #fitness not really a #fitnessmodel but I am a #fitnessaddict. #getfit in the #gym living the #gymlife. Make sure you #grind to #grow. It's a #lifestyle. You are your own #motivation. It's simple, #pushpullgrind everyday to get #ripped and #shredded l. #strength program equals #strong body. The king of all exercises is the #squat. Get #swole, #trainhard, and #workout everyday. No days off! https://www.instagram.com/p/B55OG52jIjC/?igshid=y0w3ojmbj98v

If you're going to train with me you have to hit depth! Age don't matter. Swipe right to see even my 64 years young client getting deep. Today's workout wasn't a squat focused workout but I promise you all can squat between 115-155lbs for reps if we hit the squat rack. We kept it light and kept reps between 12-20 reps per set in a circuit training style. If you don't break parallel it doesn't count. #squatday #AdaptativeTrainingProgram plus #thefatcyclingmethod equals #fitnessadaptationprinciples. I train at #ufcgymkendall. I'm a lifetime #naturalbodybuilder that doesn't do a starvation #diet. I perform high intensity #exercise most of the time. I love #fitness not really a #fitnessmodel but I am a #fitnessaddict. #getfit in the #gym living the #gymlife. Make sure you #grind to #grow. It's a #lifestyle. You are your own #motivation. It's simple, #pushpullgrind everyday to get #ripped and #shredded l. #strength program equals #strong body. The king of all exercises is the #squat. Get #swole, #trainhard, and #workout everyday. No days off! (at UFC GYM) https://www.instagram.com/p/B5sUX2EnDJU/?igshid=1vwstgesxxe2q

4 reps at 435. 1 rep at 465. Failed at 485. I really thought I had it in me today. 😔 Thank you @coachmannyufc for capturing the moment. @ufcgymkendall #AdaptativeTrainingProgram plus #thefatcyclingmethod equals #fitnessadaptationprinciples. I train at #ufcgymkendall. I'm a lifetime #naturalbodybuilder that doesn't do a starvation #diet. I perform high intensity #exercise most of the time. I love #fitness not really a #fitnessmodel but I am a #fitnessaddict. #getfit in the #gym living the #gymlife. Make sure you #grind to #grow. It's a #lifestyle. You are your own #motivation. It's simple, #pushpullgrind everyday to get #ripped and #shredded l. #strength program equals #strong body. The king of all exercises is the #squat. Get #swole, #trainhard, and #workout everyday. No days off! https://www.instagram.com/p/B5grLVGHk9k/?igshid=17dyq0xl21xw3