#preplife

@teffanysam: If you don’t feel like your knees are about to explode from that quad pump, then you’re not doing it right. Post-workout be like —-> walking like a 🐧🐧 #weightlossjourney #weighttransformation #girlswholift #legworkout #quads #glutes #quadsworkout #gluteworkout #gettingfit #gymmotivation #gymworkouts #gymworkout #legworkout #legday #workoutvideos #buildmuscle #preplife #prep #bodybuilding #motivation #healthylifestyle #shredded #shreddedlife #bootybuilding #glutes #glutesworkout #legs #legsfordays #legslegslegs #quadriceps https://www.instagram.com/p/CYQpydiOB8u/?utm_medium=tumblr

Sweet egg white omelette, surprisingly delicious! like a crepe! 

After a relatively short off season, we are officially back 👏🏼 in 👏🏼 prep 👏🏼 Since I stepped off the stage 5 months ago I’ve managed to gain over 20 lbs and my strength has soared. We’ve really focused on building my back and I went from maxing out my single arm dumbbell rows with 35# for working sets to now using 85#. That’s insane considering I used to weigh not much more than that. 🤣 I’m proud of my growth in such a short amount of time but equally scared as hell to make this leap from bikini to figure. I probably could’ve taken more time “off” to improve and grow, but I am so ready to work my way back to the stage that I couldn’t wait any longer. 👙 So here’s to the next however many weeks, ready to be a lean bean and show off all these baby gains I’ve worked for so hard. Coach: @mason_built_fitness Gym: @labfitnessaz #bikinitofigure #preplife #theprepfiles #fitmom #transformationtuesday #14weeks #goaldigger #npc #bikini #figure #fitlife #bestgym (at LAB Fitness) https://www.instagram.com/p/Bvxq7w8hokZ/?utm_source=ig_tumblr_share&igshid=1sae31dxzgupg

Regrann from @klizmurphy - This video was of me about a week out from my first national show. It’s really hard to believe that I actually was disappointed with how i looked in this video, and told my coach I thought I looked watery...and now i struggle to look at myself in the mirror lol... it’s hard to appreciate both forms of myself at times! But giving your body a break is so crucial...at times you may feel like it’s ruining your body, but nothing ruins It more than constantly dieting and doin show after show after show. The shreds are addicting, yes, but I think the journey to the shreds is just as rewarding! . @condemnedlabz @xframe_army @violatethedresscode @strong_girls_page_fbb @backsandglutes @femalemuscleworld__ . . . . #fitness #muscles #wpd #musclecontest #fbb #ifbbpro #offseason #preplife #lift #herbiceps #violatethedresscode #condemnedlabz #steeltribe #flex #xframearmy #physique Physique by: @mrhyde_xfarmy Suit by: @bianca_longsocks_scott - #regrann https://www.instagram.com/p/Bn5DDQsgYZM/?utm_source=ig_tumblr_share&igshid=z1lvgngdprui

Consultation with my coach went really well. He is very happy with my progress so far It makes a huge difference to have such a caring and loving coach who wants the best for me. My abs are finally starting to show up for the party. Can't wait to see how the next 8 weeks will go. #bodybuilding #preplife #prep #competition #contest #progress #hardwork #abs #absworkout #fitspo #6pack #fitspo (at Citywest Gym) https://www.instagram.com/p/BoBpG9uHuCS/?utm_source=ig_tumblr_share&igshid=grjw0qys9mjn

Had my refeeds this past weekend & was up to 173.5lbs Monday.. today already back down to 171.5lbs. So hoping to hit another low this week. Felt a little drained yesterday but came firing back today ------------------------------------- "This is what makes us feel alive We could do this till the day we die We'll sing it till the end of time If you can dream it you can do it Never quit Keep your eyes on the prize There are snakes on the outside This is Hell, keep your eyes on the prize" #naturalbodybuilding #bodybuilder #bodybuilding #competitionprep #preplife #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #pushpullgrind #hardwork #neversettle #gym #workout #flex #transformationtuesday #transformation #fitspiration #fitguy #fitdad