#fhysiqueupdate

Short and sweet #fhysiqueupdate for y'all this week in my super cute HOT PINK posing suit from @bodaciousbikinis ❗💪😍💕⁣ ⁣⁣ My weight is still slowly coming down along with my calories😋 Coach @austincarterfitness and I are about to tighten this fhysique up a bit and I'M SO READY!!👌Still training hard and doing that cardio 6 days a week! I'm also practicing my posing nearly every day to make sure EVERYTHING about my package is perfect!⁣⁣ I'm coming for that #1 spot 🥇🏆⁣⁣ I WILL NOT GIVE UP!!⁣!⁣ #NeverCease⁣ #KeepWorkin ⁣⁣ ⁣⁣ @fitted.fhysiques⁣⁣ @npcnorthamerican⁣⁣ @bodaciousbikinis ⁣⁣ @theshoefairy_⁣⁣ @strengthaddicts⁣⁣ @npcworldwideofficial⁣⁣ ⁣⁣ ⁣⁣ #FITTEDFHYSIQUES ⁣⁣ #BodaciousBikiniBabe⁣⁣ #RoadToPro #npcbikini ⁣⁣ #6weeksout #bikiniposing (at Fayetteville, Arkansas) https://www.instagram.com/p/CC6dJmMB-zz/?igshid=y972w9pwllf0

IT'S OFFICIAL! WE ARE #7WEEKSOUT FROM @NPCNORTHAMERICAN CHAMPIONSHIPS!!💪🥳 ⁣⁣ I wanted to share with y'all my latest #fhysiqueupdate with Coach @austincarterfitness 💪🤩⁣⁣ ⁣⁣ We are already halfway through this year and in a really good position to be competitive! ⁣⁣ I'm training hard and getting in my cardio 6 days a week. Current weight avg is approximately 116 lbs and body fat showing about 18% so we still have a little ways to go before we achieve my desired look. Best part is, my calories are still the same as they were several weeks ago!! 🙌😍 Can't wait to start seeing that number go up!😋⁣⁣ ⁣⁣ We are working extra hard to bring a new look this season and I can't wait to see it all come together!! 💪🥰💜 #RoadToPro⁣⁣ ⁣⁣ P.S. Y'ALL.....I just love my CHEETAH posing suit from @bodaciousbikinis ! 💕🐆⁣⁣ Not only is it cute, but it fits me so well!! ⁣⁣ They also have several other fabrics to choose from if cheetah isn't your style. ⁣⁣ DM ME FOR MY TEAM DISCOUNT CODE!!👙⁣⁣ ⁣⁣ For Coaching & Posing, ⁣⁣ DM Me for More Info!⁣⁣ ⁣⁣ ⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ 💪 @austincarterfitness⁣⁣ ⚡ @ytfstagram⁣⁣ 👙 @bodaciousbikinis⁣ 💎 @theshoefairy_ "lynsielove" saves you💲⁣⁣ ⁣⁣ ⁣⁣ #Fittedfhysiques ⁣⁣ #TrainToWin ⁣⁣ #BodaciousBikiniBabe ⁣⁣ #championtraining ⁣⁣ #championmindset ⁣⁣ #checkinday ⁣⁣ #practicemakesprogress ⁣⁣ #flexibledieter ⁣⁣ #macroslife ⁣⁣ #bikinigirl ⁣⁣ #prepfiles ⁣⁣ #nationals2020 ⁣⁣ #npcbikini ⁣⁣ #posingqueen ⁣⁣ #bikinipose ⁣⁣ #bikinigirlthings ⁣⁣ #motivatefaf ⁣⁣ #preplife ⁣⁣ #girlsthatlift ⁣⁣ #healthybody⁣⁣ (at Fayetteville, Arkansas) https://www.instagram.com/p/CCohGt2B0xz/?igshid=pvet06xjcwbc

#Fhysiqueupdate from this Sunday's #checkin with Coach @austincarterfitness ‼️💥⁣ ⁣ We have officially kicked off Prep for 2020🙏💜 Praying that these shows don't cancel because I really need some light in my life right about now!✨⁣ ⁣ Still hanging out at 122 lbs and lifting 6 days each week. Back to doing cardio on the treadmill 3x a week for 20 mins on that incline💪🥵 #powerwalking⁣ ⁣ Last week didn't go as planned. Being totally transparent, I enjoyed more than one cheat meal and one of those was pizza!!🍕 I'm so thankful I understand Macros! Flexible Dieting allows me to enjoy those yummy foods without sacrificing my goals.⁣ Thank God because I seriously love carbs!🙏😂 ⁣ ⁣ No excuses this week! I have my meal plan ready and all the tools I need this week to nail my goals. I'M READY TO GET SHREDDY Y'ALL!!🔥 #LetsGetLean ❗⁣ ⁣ WHO'S WITH ME?!👇⁣ .⁣ .⁣ .⁣ ⛏️ @fitted.fhysiques⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣ @theshoefairy_ "lynsielove" saves you💲⁣ ⁣⁣⁣.⁣ .⁣ .⁣ If you are interested in training with me ⁣⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣⁣ Filling up my season schedule so ⁣⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣⁣ 📧 @[email protected] OR⁣⁣⁣⁣ [email protected]⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⁣⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣ #arkansasfitnessnetwork⁣ #traintowin #championtraining #championmindset #checkinday #practicemakesprogress ⁣ #flexibledieter #macroslife ⁣ #bikinigirl #prepfiles ⁣ #nationals2020 #roadtopro ⁣ #npcbikini #posingqueen ⁣ #bikinipose #bikinigirlthings ⁣ #motivatedaf #preplife ⁣ #girlsthatlift #healthybody (at Fayetteville, Arkansas) https://www.instagram.com/p/CA6Qdzih1iw/?igshid=qr64lsz4hp0d

✨POSING TIP✨ No check-in pics for you guys this week, but a #fhysiqueupdate video instead along with a very important #BikiniPosing Tip! 📸 🌟 SPEND SOME TIME PRACTICING AWAY FROM THE MIRROR. Sometimes we rely on the mirror to make those last minute adjustments (standing up taller, angling the hips more). The mirror will not be there for reference when you get on stage. Get used to the FEELING of hitting your poses correctly. Take a video of yourself and make notes of any fixes! NEED HELP? Send Me a message!📨 l'm an experienced NPC Posing & Prep Coach and currently have spots available for Bikini and Wellness! 👯‍♀️ *no experience required* 🔗 Hit the link in my BIO or email Me 📧[email protected] or [email protected] . . . ⛏️ @fitted.fhysiques @austincarterfitness @muscledazzle Lynsie_Lov saves💲 @theshoefairy_ lynsielove saves💲 . . . #FittedFhysiques #lynsieloveposing #bikinichampion #overallwinner #posingcoach #posingpractice #npcbikini #npcposing #practicesuit #practicemakesprogress (at Fitted Fhysiques) https://www.instagram.com/p/CAkyEtbBaxO/?igshid=1b0t9ktdo7524

Feeling Thankful this morning for another day to chase my goals🙏💜✨⁣⁣⁣ ⁣⁣⁣ Not much to report for this week's #FhysiqueUpdate with @austincarterfitness Still hovering close to the same gravitational pull and still lifting 6 days a week!! 💪🔥⁣⁣⁣ ⁣⁣⁣ Definitely been struggling to find motivation lately like most of us. The stress has taken a toll on every part of me but we are still workin' and still pushin' towards the goal!⁣⁣⁣ ⁣⁣⁣ Working towards a show has kept me focused on something positive throughout this lockdown. Now, we finally have a set date in mind, it's time to to get to work!! I can't wait for the @npcworldwideofficial Bikini Competitions to start up again!!! I MISS MY GIRLS!!💜👯‍♀️⁣⁣⁣ ⁣⁣⁣ Who else is planning to compete in a bodybuildingshow this year?!👇⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⛏️ @fitted.fhysiques⁣⁣⁣ Coach: @austincarterfitness⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ @muscledazzle ⁣⁣⁣ 💜 LYNSIE_LOV saves💲⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ @theshoefairy_⁣ 💎 lynsielove saves💲⁣ ⁣ ⁣ #FITTEDFHYSIQUES ⁣⁣⁣ #Nationals2020 ⁣⁣⁣ #npcbikiniathlete ⁣⁣⁣ #npcbikini ⁣⁣⁣ #bikiniposing ⁣⁣⁣ #muscledazzle ⁣⁣⁣ #practicesuit ⁣⁣⁣ #nationalsprep ⁣⁣⁣ #roadtopro ⁣⁣⁣ #macroscoaching ⁣⁣⁣ #flexibledieting ⁣⁣⁣ #LynsieLove ⁣⁣⁣ #posingcoach⁣⁣ #checkinday #posingpractice (at Fitted Fhysiques) https://www.instagram.com/p/CAX4cF7hQAE/?igshid=1n26osg0h51s1

#WeeklyCheckin and #FhysiqueUpdate coming in hot!!!!🔥⁣⁣⁣⁣ ⁣⁣⁣⁣ HAPPY MONDAY FAM!🥳⁣⁣ ⁣⁣ It's been a little bit since I've posted a check-in. I took a short break from focusing on physical changes and decided to focus more on my present feelings and my mental strength. I still hit my workouts with 100% effort even though I missed out on a few cardio sessions. It was definitely the right choice. I feel refreshed and ready for the week with my new plans in hand.🙌⁣⁣⁣⁣ ⁣⁣⁣⁣ My weight has been up and down alot these past few weeks but still holding around that 122lbs. Calorie goal hasn't changed but I'm excited to start on my new program! We're going back to 6 training days a week. Yay for more workouts!!💪🤩⁣⁣⁣⁣ ⁣⁣⁣⁣ The national show I was planning to compete in was recently cancelled just like many other shows that were set for July so plans have changed, and that's okay. THE PLANS MAY CHANGE BUT THE GOAL REMAINS THE SAME. We're gonna keep workin' and hopefully, North Americans in September won't get cancelled. I would love to have another chance to try and earn my IFBB Pro status!!💜🙏⁣⁣⁣ ⁣ ⁣⁣⁣⁣ WHO ELSE IS READY FOR THE GYMS TO OPEN UP?? ⁣⁣⁣⁣ ⁣ Are you Team Open or Team Closed?👇⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⛏️ @fittedfhysiques⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ #Fittedfhysiques #traintowin ⁣⁣⁣⁣ #checkinday #bikinigirlthings ⁣⁣⁣⁣ #prepfiles #nationals2020 ⁣⁣⁣⁣ #roadtopro #npcbikini ⁣⁣⁣⁣ #posingcoach #bikinipose ⁣⁣⁣⁣ #bikinibody #preplife ⁣⁣⁣⁣ #girlswithmuscle⁣⁣⁣⁣ #arkansasfitnessnetwork (at Fayetteville, Arkansas) https://www.instagram.com/p/B_fye8uFOMd/?igshid=plj9o3tbw3hh

My last #fhysiqueupdate of March!! I can't believe we're already wrapping up the first quarter of 2020. Feels like Christmas was just a few weeks ago and now here we are jumping into Spring!🐇🌷🌞⁣⁣⁣ ⁣⁣⁣ From my Check-in with Coach @austincarterfitness ...⁣⁣⁣ ⁣⁣⁣ Couldn't be happier with progress, considering the circumstances lol I'm super blessed to have everything I need to continue working hard on my preparation for my upcoming competition season. ⁣⁣⁣ ⁣⁣⁣ Not too much has changed here for me. I mean, our gym is closed and it's been a struggle to find everything on our grocery list but that's all I can complain about.🙏💜 ⁣⁣⁣ ⁣⁣⁣ This past week's average gravitational pull on the Earth was barely over 122lbs and approx 21%BF Still consuming somewhere around 1600 cals a day with lifting and cardio 5 days a week💪😜 Body weight is still trending down so we're just gonna keep putting in that work⛏️ ⁣⁣⁣ ⁣⁣⁣ I really have enjoyed the home workouts! It has forced me to think outside the box and step outside my comfort zone in more ways than one. This is exactly what I needed to bring the heat this year.🔥 ⁣⁣⁣ ⁣⁣⁣ Can you think of something GOOD that has come from this recent global change? ⁣⁣⁣ .⁣⁣⁣ .⁣ .⁣⁣⁣ ⛏️ @fitted.fhysiques⁣⁣⁣ @austincarterfitness⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ For coaching inquiries...⁣⁣⁣ 📧[email protected]⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣ @muscledazzle #muscledazzle⁣⁣ 💜 LYNSIE_LOV saves💲⁣⁣ .⁣⁣ .⁣⁣ #Fittedfhysiques #traintowin #championtraining #championmindset #checkinday #practicemakesprogress #flexibledieter #macroslife #bikinigirl #prepfiles #nationals2020 #roadtopro #npcbikini #posingqueen #bikinipose #bikinigirlthings #motivatefaf #preplife #girlsthatlift #healthybody #mondaymotivation (at Fitted Fhysiques) https://www.instagram.com/p/B-XKMjIhZaU/?igshid=1cup00z5qaxpk

My latest #fhysiqueupdate from Check-in with Coach @austincarterfitness⁣⁣ ⁣⁣ Didn't have my ringlight on for these pics just the natural lighting from Saturday morning🌞⁣⁣ ⁣⁣ Super happy with my progress so far! ⁣⁣ Hit a new low weight for the week which makes me super happy, because who doesn't like physically seeing progress? 🤷‍♀️⁣⁣ ⁣⁣ This past week's average gravitational pull on the Earth was barely over 124lbs, scale showing approx 21%BF Still eating somewhere around 1600 cals a day with lifting and cardio 5 days a week💪😜 ⁣⁣ ⁣⁣ Weight is still trending down while I work my way into home workouts. I feel confident that I will continue to find ways to make it work, no matter the circumstances and we will be ready to hit the stage when the time comes. In the meantime, I just have to remember to TRUST THE PROCESS, STICK TO THE PLAN and ENJOY THE JOURNEY. ⁣⁣ .⁣⁣ .⁣⁣ ⛏️ @fitted.fhysiques ⁣⁣ @austincarterfitness ⁣⁣ .⁣⁣ .⁣⁣ @muscledazzle #CrystalClub #practicesuit 💲LYNSIE_LOV saves you💲⁣⁣ .⁣⁣ .⁣⁣ #FittedFhysiques #TrainToWin #checkin #saturdayvibes #sunshinegirl #summerready #progressoverperfection #newlowweight #flexibledieting #macros #bikinibodybuilding #weightlossjourney #weightlifting #athomeworkouts #trusttheprocess #sticktotheplan #enjoythejourney (at Fitted Fhysiques) https://www.instagram.com/p/B-FRCyJhX4V/?igshid=1xoma6npno3v3