#nextmeetiscomin

Deadpresses are always fun. I was pleased with these. Moved well. Felt light. This is the 4th set of 290x4x1. #gym #gymlife #health #lifestyle #healthy #fitness #fit #kinetix #nikemetcon2 #deadpresses #chest #chestday #seminolestrengthandconditioning #strength #hoornstrawraps #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #nextmeetiscomin #7weeksout #strengthinnumbers #lynchburgbarbellclubva

Closegrip Banded Presses with 2 boards. This one was a first for me. Definitely different.... and effective! Supposed to be a set of 5, but...ya. Didn’t think 225 would be so heavy! 😂 This is the 2nd set of 225x3x5. Had a spotter on the 3rd set. Hit 5. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #benchpress #bandedclosegripbenchpress #closegripbenchpress #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults

Some bench videos from last night. First video is 325. Was able to know out a double. The second video is 335. Obviously needed help with the second rep. I despise failure! I don’t like it and will work hard to avoid it. Sometimes to my own detriment. I’ve come to learn that failure is part of success. There’s nothing wrong with failure as long as you learn from it. Learn your limitations and strive to get better. In lifting, failure is necessary. Failure let’s you know where you are physically and gives you a goal to achieve and surpass. I’ve learned to accept failure and at times, welcome it. It’s in failing that I know I have reached a limit which pushes me to reach new limits. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #benchpress #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults #fail #failure #goals #limits #strivetobebetter #aintafriadtofail

Floorpresses. This is the 1st set of 4xAMAPx265. Went 5,4,3,4. No real problems here. Thought I could do more. It’s all good. I’ll take it, for now. #healthy #lifestyle #gym #gymlife #health #fitness #kinetix #power #powerlifter #powerlifting #benchpress #floorpresses #floorpress #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults (at Kinetix Lynchburg)

Dead presses. Felt good. No problems here. Again, liking how these feel. Weight was easy to move. His is the 4th set of 4x2x275. #gym #gymlife #health #fitness #lifestyle #healthy #kinetix #power #powerlifter #powerlifting #benchpress #deadpress #deadpresses #chest #nikemetcons #hoornstrawraps #seminolestrength #gottagetstronger #nextmeetiscomin #noexcuses #justresults (at Kinetix Lynchburg)

Paused Bench. This was the 3rd set of 3x3x315. Should’ve gone for the 3rd rep but wasn’t feelin it. Felt like my line was off. I’ll know better next time. #gym #gymlife #health #fitness #anytimefitleesburg #chest #benchpress #seminolestrengthandconditioning #hoornstrastrongwraps #noexcuses #justresults #gottagetstronger #nextmeetiscomin #strengthinnumbers (at Anytime Fitness Leesburg - Hwy 27)

Military Bench Presses. This is the 2nd set of 3x5x205. Felt good. Was trying to be a little more deliberate and slow the reps down a little rather than just blowing through them. I’ll do that when the weight gets a little heavier... #gym #gymlife #anytimefitleesburg #shoulders #seatedmilitarypress #hoornstrawraps #nikemetcons #fitness #health #power #powerlifting #powerlifter #noexcuses #justresults #gottagetstronger #nextmeetiscomin #seminolestrengthandconditioning

Hello Meadow Rows! I’m likin these! Been a while since I’ve done them. This was the 3rd set of 3x6x90. #gym #gymlife #health #fitness #anytimefitleesburg #back #meadowrows #seminolestrengthandconditioning #hoornstrastrongwraps #noexcuses #justresults #gottagetstronger #nextmeetiscomin