#royalfit

Eyes forward! Motivation on top and ready to go 💯 #royalfitness #royalfit #coachflisa #3daysout (ved Oslo, Norway) https://www.instagram.com/p/CixFxXOqvcR/?igshid=NGJjMDIxMWI=

Above my imagination 💫 I got 6th place in an amazing line up. I had absolutely NONE expectations when I went down here, and there's been times I've doubted why I even go. It's been a brutal diet, and my body has not responded like it use to or as I'd hoped, so it has been a quite stressful journey in so many ways. My shape was not where I wanted it to be, but I decided to trust my plan and trust the process and my shape became better on the last night! 🥵 Then I go on stage, against some of the best athletes in Men's Physique, including several pro card holders and the #1 ranked athlete @faas7 and I manage to get to the finals, and get a 6th place!!! I am beyond happy! Of course there are several things to point out, shape, prep, things to do differently and so on, but still, at this point I'm super happy with my placing. Allthough I haven't seen a single video of my performance or anything, I feel good with my stage performance, and already know what I could"ve done better and differently, and I might see more later as well. A huuuuge thanks to my buddy @josephpeter_official who was backstage with me the whole time helping me out, and really made the experience even bettwr. You were just as amazing to have backstage as on stage! I appreciate you buddy ❤️ Now I'm super motivated to keep going for the next shows: 1 week: @ifbb_norway Nationals. 2 weeks: @diamond_cup_prague 3 weeks: @nordicfitnessexpo What an event, and what an experience 🥰 #royalfitness #royalfit #coachflisa https://www.instagram.com/p/CipxUtYIUyD/?igshid=NGJjMDIxMWI=

Did someone say #throwbackthursday ? Just striking a pose with my man @tuckersedmak who had an amazing first season this year 🔥 We both will be back - Bigger and better then ever 💯 #mensphysique #coachflisa #royalfitness #royalfit #throwback (ved Oslo, Norway) https://www.instagram.com/p/CWIvnWgqJZ9/?utm_medium=tumblr

𝕋𝕙𝕖 𝕁𝕠𝕦𝕣𝕟𝕖𝕪 - Those who followed me for a while know how long this journey has been to me. Those close to me know what struggles and all the obstacles I met along the road. - My diet only lasted 5 weeks before this competition, but wow I put in the effort to get there! - I started my prep in February for competitions this spring. One by one was postponed, cancelled and all my plans got shattered. So restarting a new diet this time in these uncertain times were hard. - Along the way there's been alot of obstacles. And lots of negative people trying to pull me down and talkinh sh*t. As the stubborn person I am, this motivated me even more. I had more to prove. I had more to fight for. It fueled me to go even harder and prove them wrong. - This was a lonely journey. Coaching myself and foing this all on my own, without no one in my corner, no training partner, no one to control me. Being able to do everything the way you feel right feels amazing and I love testing new ways and different diets to achieve the results desired. - Yet, there are 2 people who really deserves a shoutout. ☆ @palex85 - My bestfriend who is allways there for me, whenever, no matter what. A good hearted and extremely knowledged guy who allways wants the best for me. When others say no, and try putting restrains on me, he's the one smiling and saying "Go for it" "Do it". Even if I'm alone, I'm never really alone because of you. Thank you for everything 👏🏼 Love you buddy ❤ ☆ @sauski - We often talks about different ways of doing things and sharing knowledge and experiences. Just like me, she's a coach, coaching others and prepping herself. And what a mindset and dedication she has ❤ When I started doubting myself during the hardest times, her advices helped me out. "Rest in shape" did not feel right at the time, and my mind wanted me to work harder. You convinced me otherwise. You may not feel you did alot - But it means alot! Thank you so much for everything 👏🏼 📸@europeanathletic #royalfitness #royalfit #coachflisa #ifbbnorway #ifbbmalta (ved Dolmen Hotel Malta) https://www.instagram.com/p/CTZGSQDKMZ8/?utm_medium=tumblr

Just checkin' before leavin' 2 more days and it's off to Malta and @ifbbdiamondcup 🔥 I'm not gonna lie - The body is really heavy these days and the energy is dropping slightly. But - In the end, it's all worth it. Can't wait to meet all the amazing people down there, and so happy to be traveling with the best crew from Norway 🇧🇻❤ All in now - Let's do this! #royalfitness #royalfit #coachflisa (ved ACTIC Norge) https://www.instagram.com/p/CS7AkfDqF28/?utm_medium=tumblr

#2weeksout So close I can taste the Donuts #royalfitness #royalfit #coachflisa #ifbbmalta #diamondcupmalta (ved Fresh Fitness Grønland) https://www.instagram.com/p/CSjKcZFK27c/?utm_medium=tumblr

#3weeksout 2 weeks dieting kicking in, weight is dropping drastic and the shape is getting there bit by bit. Motivation is 💯 and no matter how heavy the legs feel some days or how boring cardio might seem - I just do the job and it feels great after. Not long left until first competition and it feels amazing. Let's do this! #royalfitness #royalfit #royalfitnessklubb #coachflisa (ved Fresh Fitness Grønland) https://www.instagram.com/p/CSZDiu-KH26/?utm_medium=tumblr

When it's really getting hard - Is when the fun begins! I don't know if that goes for anyone else, but for me, dieting and cardio is so borinh - at first. Then you start feeling it. Not only by seeing the results, but you feel it on your body. Those mornings you wake up and you need to assist ypur own feet to get out of bed. Each step so heavy you almost drag your feets behind you. When it's heavy talking yo people, and smiling is a true art of being fake - THAT'S the point I start enjoying this! For me it's hard to get yo that point, and motivate myself to get there, but when I first reach that point everything is just pure mechanics. You don't think. You don't feel. You don't care. You just do. You don't wanna go to the gym, but you just end up yhere some how and have a killer session. You don't feel like eating but you know it's good for you. That feeling of being so tired you don't even wanna sleep - It's amazing. That's dieting to me, and that's what motivates me ⭐ #royalfitness #royalfit #coachflisa (ved Middelalderparken) https://www.instagram.com/p/CR5-lTYKY7-/?utm_medium=tumblr