#eatthisnotthat

Raise your hand if you love snack boxes! 🙋 ⠀ _⠀ This vegan snack box is full of good-for-you nibbles with creamy tahini and roasted red pepper hummus, fresh veggies and gluten-free crackers.⠀ _⠀ INGREDIENTS:⠀ ➡️For Hummus⠀ 1 (15 oz) can chickpeas, drained⠀ 1 cup jarred roasted red peppers, drained and coarsely chopped⠀ 3 tbsp olive oil⠀ 1/4 cup tahini at room temperature (we used @SoomFoods) ⠀ 2 tbsp lemon juice⠀ 1/2 tsp ground cumin⠀ 1 tsp minced garlic⠀ 1 tsp sea salt⠀ 1 tbsp sesame seeds⠀ _⠀ ➡️For Serving⠀ 15 gluten free crackers⠀ 1 cup sliced carrot⠀ 1 cup sliced cucumber⠀ _⠀ METHOD: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀ •⠀⠀ •⠀⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #bellpeppersandwich #peppersandwich #coolfood #foodswaps #foodhacks #healthyfoodhacks #hummus #snackboxes #bentoboxes https://www.instagram.com/p/B9or2Dzl6Iw/?igshid=4tr8pjfshenf

Raise your hand if you love snack boxes! 🙋 ⠀ _⠀ This vegan snack box is full of good-for-you nibbles with creamy tahini and roasted red pepper hummus, fresh veggies and gluten-free crackers.⠀ _⠀ INGREDIENTS:⠀ ➡️For Hummus⠀ 1 (15 oz) can chickpeas, drained⠀ 1 cup jarred roasted red peppers, drained and coarsely chopped⠀ 3 tbsp olive oil⠀ 1/4 cup tahini at room temperature (we used @SoomFoods) ⠀ 2 tbsp lemon juice⠀ 1/2 tsp ground cumin⠀ 1 tsp minced garlic⠀ 1 tsp sea salt⠀ 1 tbsp sesame seeds⠀ _⠀ ➡️For Serving⠀ 15 gluten free crackers⠀ 1 cup sliced carrot⠀ 1 cup sliced cucumber⠀ _⠀ METHOD: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀ •⠀⠀ •⠀⠀ #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #bellpeppersandwich #peppersandwich #coolfood #foodswaps #foodhacks #healthyfoodhacks #hummus #snackboxes #bentoboxes https://www.instagram.com/p/B9or2Dzl6Iw/?igshid=16mx7vx70zf5a

We can't let the turkey steal the show for the *whole* month! This easy stuffed chicken recipe requires only a few ingredients and can be made during meal prep or a fast weeknight meal with leftovers for the next few days! ⠀ _⠀ Ingredients:⠀ ➡️For Chicken⠀ 4 large chicken breasts⠀ 1 tsp paprika⠀ 1/2 tsp garlic powder⠀ 1 tsp sea salt ⠀ 1/4 tsp black pepper ⠀ 1 cup finely chopped broccoli ⠀ 3 oz. cream cheese⠀ 1 cup shredded cheddar cheese⠀ 1/2 tsp dried thyme ⠀ 2 tbsp olive oil ⠀ _⠀ ➡️For Rice Pilaf ⠀ 3/4 cup basmati rice⠀ 1/3 cup finely chopped red bell pepper ⠀ 1/3 cup frozen peas⠀ 1/3 cup finely chopped carrot ⠀ 1/4 minced chopped white onion ⠀ 2 tbsp butter⠀ 2 cups chicken stock ⠀ Sea salt and black pepper to taste ⠀ 1/4 cup chopped parsley ⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀ #collegestudent #eatthisnotthat #choosethisnotthat #healthyswap #weightlossjourney #weightlosssuccess #weightlosssupport #makeityourself #diyfood #healthyswaps #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #mealprep #mealplan #highprotein #chicken #health #healthyeating #eatrealfood #healthyfood https://www.instagram.com/p/B5Gg8eIFj7F/?igshid=8mrhr7xj5b9n

Bento style snack boxes might just be our new favorite way to meal prep 🙊We grabbed all of these ingredients, plus the @GoodCook meal prep containers at @Target and had a snack box (or lunch) ready for 4 days this week -- all in under 20 minutes! #sponsored⠀ _⠀ Combo 1️⃣⠀ Baby peppers⠀ Pita ⠀ Hummus⠀ Tomatoes⠀ Carrots⠀ Hard Boiled Eggs ⠀ _⠀ Combo 2️⃣⠀ Grapes⠀ Turkey Slices⠀ Trail mix⠀ Crackers⠀ Cheese cubes⠀ _⠀ Combo 3️⃣⠀ Apples⠀ Carrots⠀ Ranch Dip⠀ Crackers⠀ Trail mix⠀ _⠀ Combo 4️⃣⠀ Grapes⠀ Carrots⠀ Turkey Slices⠀ Cheese cubes⠀ Mini rice cakes ⠀ _⠀ Prepped in our new Meal Prep Containers available from @GoodCookCom at your local @Target retailer or online at www.target.com.⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀ #collegestudent #eatthisnotthat #choosethisnotthat #healthyswap #weightlossjourney #weightlosssuccess #weightlosssupport #takeout #takeoutfood #makeityourself #snackbox #bentobox #healthyswaps #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #mealprep #mealplan #health #healthyeating #realfood #eatrealfood #healthyfood #GoodCook #Target #ad https://www.instagram.com/p/B3FeW1WFh8f/?igshid=gkoqh4a2q71p

Wanna know a secret? We kinda have a (huge) crush on the @TraderJoes Pancake Bread. 😆 So, we decided to create our own gluten-free version at home and turn it into these easy and yummy breakfast meal prep boxes! Complete with a maple syrup drizzle and Greek yogurt. 😍⠀ _⠀ Ingredients:⠀ ➡️Bread Batter⠀ 2 cups Oat Flour (gluten-free) ⠀ 1/2 cup Oat Milk ⠀ 1/3 cup Pure Maple Syrup ⠀ 1 teaspoon Cinnamon ⠀ 1 teaspoon Pure Vanilla Extract ⠀ 1/2 teaspoon Baking Powder ⠀ 1/2 teaspoon Baking Soda ⠀ 1/2 teaspoon Apple Cider Vinegar ⠀ 1/8 teaspoon Pink Himalayan Salts ⠀ 2 Eggs ⠀ _⠀ ➡️Crumble Topping⠀ 1/3 cup Coconut Sugar ⠀ 1/4 cup Coconut Butter ⠀ 1 tablespoon Blanched Almond Flour ⠀ 1 tablespoon Oat Flour (gluten-free) ⠀ 1 teaspoon Cinnamon ⠀ 1 teaspoon Pure Vanilla Extract ⠀ _⠀ ➡️For Serving⠀ 4 cups Greek Yogurt ⠀ 8 tablespoons Pomegranate Seeds ⠀ 4 tablespoons Pure Maple Syrup (divided into four 1/2 tablespoon portions) ⠀ _⠀ Grab the full recipe (and macros) on the website using the link in our bio -->@MealPrepOnFleek⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀ #collegestudent #eatthisnotthat #choosethisnotthat #healthyswap #weightlossjourney #takeout #takeoutfood #makeityourself #snackbox #bentobox #healthyswaps #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #mealprep #mealplan #health #healthyeating #realfood #eatrealfood #healthyfood #GoodCook #mpofxgoodcook #breakfast https://www.instagram.com/p/B7d82CSg4St/?igshid=114uuf65b9un2

We are thinking that we need to make this Chicken and Broccoli Stir Fry meal prep from @hipfoodiemom1 this weekend! What do you think? 🤩⠀ _⠀ Ingredients:⠀ 1 tablespoon vegetable oil⠀ 1 lb. boneless skinless chicken thighs cut into 1/2-inch pieces⠀ 1 to 2 cups broccoli cut into florets⠀ 1 8 oz. mushrooms sliced⠀ 2 to 3 carrots sliced⠀ 1 red bell pepper sliced thin⠀ 1 yellow bell pepper sliced thin⠀ 1 to 2 cups sugar snap peas cut in half or left whole⠀ 1 cup onion diced⠀ 1 tablespoon sesame oil⠀ 1/2 cup chicken stock⠀ 1/4 cup + 1 tablespoon hoisin sauce plus more if needed⠀ 2 tablespoons soy sauce low sodium⠀ 1 tablespoon Worcestershire sauce⠀ 1 teaspoon powdered ginger⠀ 1 tablespoon cornstarch⠀ scallions finely diced⠀ sesame seeds⠀ _⠀ Grab the full recipe on Alice's website! ⠀ _⠀ Prepped in our new Meal Prep Containers available from @GoodCookCom. ⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀ #collegestudent #eatthisnotthat #choosethisnotthat #healthyswap #weightlossjourney #weightlosssuccess #weightlosssupport #takeout #takeoutfood #makeityourself #diyfood #healthyswaps #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #mealprep #mealplan #bbq⠀#health #healthyeating #realfood #eatrealfood #healthyfood #GoodCook #Target #ad https://www.instagram.com/p/B3LQ6RJJ-jf/?igshid=myqaeti4wxrv

This is the easiest meal prep combo around! 🙌 ⠀ _⠀ Ready in no time? Check! Packed with summer flavors? Check! This easy and delicious combo of apple chicken sausage and medley of seasonal veggies in a honey mustard marinade is sure to be a favorite for summertime meals made easy! Plus, you can grab all of your ingredients in one trip @Target 🛒⠀ _⠀ Chicken Apple Sausage and Veggies Ingredients:⠀ ➡4 Apple Chicken Sausage Links (manufacturer fully cooked; sliced into rings)⠀ ➡3 C. Cooked Quinoa⠀ ➡1 C. Tomatoes (cut in half)⠀ ➡1 C. Green Beans (trimmed; cut in half)⠀ ➡1 C. Raw Sweet Corn⠀ ➡1 Tbsp. Avocado Oil⠀ ➡5 Tbsp. Honey Mustard Dressing/Marinade (store-bought)⠀ OR whisk together:⠀ ➡3 Tbsp. Olive Oil⠀ ➡2 Tbsp. Honey⠀ ➡2 Tbsp. Dijon/Stoneground Mustard⠀ ➡5 Tbsp. Apple Cider Vinegar⠀ ➡1/2 tsp. Garlic Powder⠀ ➡1/2 tsp. Himalayan Pink Salt⠀ ➡1/2 tsp. Ground Black Pepper⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀⠀⠀⠀ _⠀⠀⠀ Prepped in our new Meal Prep Containers available from @GoodCookCom at your local @Target retailer or online at www.target.com.⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀ _⠀⠀ #collegestudent #eatthisnotthat #choosethisnotthat #healthyswap #weightlossjourney #weightlosssuccess #weightlosssupport #takeout #takeoutfood #makeityourself #diyfood #healthyswaps #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #mealprep #mealplan #bbq⠀#health #healthyeating #realfood #eatrealfood #healthyfood #GoodCook #Target #ad (at Boston, Massachusetts) https://www.instagram.com/p/B0RYK-3Bp6i/?igshid=1ns79dju3z9a7

Pepperoni Pizza for breakfast?! The answer is YES, but with a twist you’re sure to enjoy! These super easy breakfast pizza egg cups are great for a quick, on-the-go way to start your day off right — complete with a yummy pizza dipping sauce and a refreshing side of fresh fruit, if desired! 🍕⠀ _⠀ INGREDIENTS: ⠀ 12@PeteandGerrys Eggs⠀ 2 Cups Red and/or Green Grapes⠀ 1 (16 oz.) Jar of Pizza Sauce⠀ 2/3 C. Mozzarella Shreds⠀ 1/3 C. Pepperoni, cut into quarters⠀ 1 tsp. Dried Oregano⠀ 1 tsp. Dried Basil⠀ 1/2 tsp. Himalayan Pink Salt⠀ 1/4 tsp. Ground Black Pepper⠀ Optional: Red Chili Flakes; Italian Parsley; Grated Parmesan⠀ _⠀ Method: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀ #collegestudent #eatthisnotthat #choosethisnotthat #healthyswap #weightlossjourney #weightlosssuccess #weightlosssupport #makeityourself #diyfood #healthyswaps #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #mealprep #mealplan #BiPro #BiProUSA #highprotein #waffles #wafflewednesday #health #healthyeating #eatrealfood #healthyfood https://www.instagram.com/p/B4qL3B4neUi/?igshid=gj4wqd5h3vzz