Sometimes I think I'm a Horseshoe Crab

this is not life-threatening, but also who wants weeks of diarrhea and a fucking parasite in them lol. if you suspect you've already had this and it's passed, i would see a doctor. you might need an antiparasitic anyway. if you're actively sick, see a doctor and they might be able to prescribe medication to help you get over it faster.

try to avoid eating raw vegetables, scrub fruit with a produce brush and rinse thoroughly with water. again, don't bother with premade greens or bagged salads. if you buy lettuce, remove the outer 2-3 layers of leaves.

Weeks into the show they had to like, reintroduce him in the editing because he had just been absent from the show till then; "remember this guy? he's also still here". They started with 60 people or something, and he made it to the final 6, where he lost a balancing game.

the big finding of the whole experiment was that both food and comfort are not just substantial, but required for healthy development. in the 50s the popular theory was that mothers should touch and hold their babies as little as possible to avoid “spoiling” them, especially right after birth (which explains uh. a lot about boomers as a generation).

Harlow conducted his experiment to investigate this idea, and he found that physical comfort nearly eclipsed the food as a need in the baby macaques. They would go to the wire mothers only when they were hungry, sometimes even trying to reach the milk bottles without letting go of the cloth mothers, because they so badly needed both. Harlow’s other experiments showed that being deprived of parental comfort and enrichment as babies dealt lasting psychological damage to the macaques. and today we know that human babies can just up and die without enough skin-to-skin contact.

If it is hot, you will need to drink more than normally because you are sweating. You can drink too much, though usually your body knows how to regulate it.

Yes, if it is liquid and not alcoholic it counts to your drinking intake. Yes, drinking lemonades, coke and whatever counts. All of it is still mostly water with some sugar and flavors added. It is fine. Be careful about taking in too much caffeine though, as it is a mild diuretic (means it makes you pee more and hence lose more water).

Yes, you also need electrolytes as you sweat them out. But you do not need to drink sports drinks. Eat some yoghurt with fruits, or some watermelon with salt, or maybe cold soup. It will refill your electrolytes.

No, it is not dangerous for you to sleep in front of a ventilator. This is a complete myth that has absolutely no basis in science whatsoever and literally originates with an Urban Legend. Especially with the recent heat wave in Europe for a lot of people the alternative is the possibility of heat stroke. It is fine. Sleep in front of that ventilator. Just make sure you are not getting too cold.

No, using sunscreen does not stop you from taking in Vitamin D, unless you are permanently using super high standard sun screen and are reapplying it every 6 hours as intended. And let's face it: you are not. Your skin gets enough UVB to make Vitamin D, don't worry about it. Skin cancer is worse.

Yes, switching between a very hot outside and a very cold context (be it super high AC or just jumping into cold water) can be a danger for your cardiovascular system, though unless the weather is very hot or the water very cold making the contrast very extreme, it is normally not a danger to people who do not have otherwise issues with their cardiovascular system. Though being a bit careful and allowing yourself to acclimatize is not a bad idea in general.

Yes, you should definitely not leave any living thing in a car while it is hot. Just don't. Cars heat up while standing very quickly and will become a death trap. If you leave an animal or a child alone in the car for even just 5 to 10 minutes, they might die. Don't do that shit.

Yes, you need to be extra careful about your medications. For once, most medications are not meant to be stored at above 25°C (don't ask me what this is in American units). But also a bunch of medications - especially psychoactive medications - will make your body worth at temperature regulation. So be careful.

Yes, you need shadow. Ideally the shadow of trees, because there is indeed a difference between that and the shadow of a building. But any shadow is good, especially during extreme heat.

In the same vein: be also careful about drugs during heat waves - like, the recreational type. Some of them work differently when your body is warmed up like that. Just... ideally read up online on possible side effects that might occur/be worse if taken during the heat.

Sly Crayfish (Procambarus versutus), family Cambaridae, Okaloosa County, Florida, USA