Speaking of books it's been a while since I've seen one of these posts going around & I'm curious so everyone could you tell me what you are reading rn in the tags please
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no bro you donât understand. we have to make out. itâs for science. dude just listen to me. when was the last time you kissed someone? iâm willing to help you out! you can practice by making out with me. iâm your oldest and best friend. this totally wonât be weird or change anything about our dynamic i promise. itâs what friends are for. making out with your homies to make sure they can really impress the ladies. maybe youâre on top of me. maybe weâre both flushed. maybe you have my hands pinned over my head and weâre both breathing hard and we both wait a beat too long to move but i promise bro this is totally no homo.
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"thatâs not actually Crownâs boyfriend, Nona, itâs her sister, but I donât think anyone could blame you for getting confused" is a wild line and it's describes their whole t h i n g with terrifying accuracy but the best part is how everything becomes even worse after
(Obligatory disclaimer that I'm not qualified to give you medical advice, but these have helped me a lot with my muscle tension and pain)
If you're feeling significant discomfort or PAIN while stretching, back off. Don't force yourself. You can always dial these exercises back and stop at the point you need to because the last thing you want is to strain something.
TMJ syndrome (jaw pain)
- Open your mouth about 80% as wide as you can for 10 seconds, repeat 3x.
- Push your jaw forward, then open it as much as you can for 10 seconds, repeat 3x.
- Make a fist to rest your jaw on then open your mouth 10x. There should be some resistance as you're lifting the weight of your head.
Rhomboid (shoulders and upper back pain)
- Face the wall and place your arm against it in an L shape then rotate your body away from your arm to open your chest, hold for 30 seconds on both sides.
When you get more comfortable, you can extend your arm straight out behind you against the wall for a deeper stretch.
- Place one elbow on top and inside the other, hold your hands together, then lift your arms to open your shoulder blades. I can only hold this for about 10 seconds but do your best then repeat with the other arm on top.
- With your elbows bent, puff your chest out while squeezing your shoulder blades together, hold for about 10 seconds and repeat 3x.
Psoas release with pandiculation
Your psoas is a big son of a bitch muscle in the center of your body, and when it gets too tight it can affect everything from breathing to digestion. And cause a lot of pain. The exercises in this video helped me a ton. It doesn't LOOK like it does much, but it does.
This full exercise takes much longer than the others and I've found that once I did it for about a week or so, and started being aware of my posture to keep it from tightening back up, I haven't had to keep doing it all the time.
Lower back, piriformis, sciatic nerve
- Do a simple hamstring stretch with your legs straight out in front of you and feet flat against a wall to hold them at a 90* angle. Try not to bend your knees or hunch your back, just stretch as far as you're able and hold for 30 seconds.
Continue by dropping your chin to your chest so you can feel a stretch going down your spine.
- On all fours, rotate your upper body until you can feel a stretch going down the opposite side into your hips. Hold 30 seconds and repeat on the other side.
- Almost sitting cross-legged, stack your legs so that one ankle is on the other knee. Make sure both legs are parallel. Then, lean forward to feel a stretch in your piriformis (side of your ass). Hold for 30 seconds and repeat on other side.
Inner thigh
- Form a pinwheel shape with your legs, one in an L shape in front of you and the other to the side. Gently lean towards the side and press your thigh towards the floor to feel a stretch. Hold for 10-30 seconds and repeat other side.
That's about it! I try to do these exercises at least once a day especially during flare-ups, but the simpler/quicker stretches I will do multiple times throughout the day or whenever things feel tight. Consistency is key.
I started a bookstagram/booktok because I hate myself apparently. No itâs kinda fun if I ignore the intense cringe when someone I know irl finds the account and follows it.
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modern social media should stop offering "sync with your phone contacts to follow them" options and start offering "block all your phone contacts so they never see your account" options
the rise of conservatism and gen z puritanism while still simultaneously trying to be hip and woke is so annoying because you have these people saying "match my freak" and then they get mad at ageplay and petplay and cnc and somno and anything raunchier than a pair of fuzzy handcuffs. you're not a "freak" if you think having a fetish is synonymous with being evil
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Posting a fic idea I had for Murderbot & Mensah (3.8k)
Summary: Murderbot gets married not in a weird way in a very Murderbot wayâwhich means horrendously awkward conversations with the in-laws, no fewer than five panic attacks, and ABSOLUTELY! NO! KISSING!!
So Pin-Lee and her legal team finally manage to get the Preservation requirement for bots to have a âguardianâ overturned and YAY, MURDERBOT IS A FREE AND FULL CITIZEN NOW! 𼳠The team welcomes MB back to Preservation with a surprise party in celebration of that.
Meanwhile, much to its own surprise, MB has............... complicated (and some unexpectedly negative?) feelings about that. Namely:
Surprise -- that the humans actually delivered on the pie-in-the-sky promise they'd made (re: bots getting full rights). Like, MB knows these humans, knows theyâre not assholes, and had chalked up that promise to an excess of optimism rather than a deliberate lie, but still hadnât expected anything to come of it. So, wowâMB is stunned and humbled and grateful that they actually did the years of work it took to fulfill that promise.
Relief â because even though Mensah has no control over MBâs governor module anymore, she couldnât make it execute any orders it didnât want to, and she would never do that even if she could (it trusts her fully on that point), and the âguardianâ thing has been nothing but a flimsy on-paper cover, it is still an ungodly RELIEF to be truly, fully, legally free. MB has no masters and answers to no one (at least in Preservation space).
Uncertainty â a feeling of, Now what? This one is very stupid, MB feels, because nothing has materially changed at all. One line removed from its feed profile, thatâs it. So why the fuck does it feel like itâs been cut adrift?
DEEPLY NEGATIVE FEELINGS THAT IT CANNOT UNPACK AT ALL, except as a violent aversion to no longer having that connection to Mensah on paper. Which is STUPID. MB WANTED TO BE FREE. IT DIDNâT WANT A GUARDIAN, EVEN MENSAH. So why is it so upset at being free?
And given that MB is canonically really really bad at hiding its feelings, itâs going to be pretty obvious to the team that MB is inexplicably dismayed by this, rather than uncomplicatedly happy, the way theyâd been expecting it to be.
Itâs Bharadwaj who helps MB tease those feelings apart, since she seems to be the one playing therapist. Granted, these are feelings that are only going to be dug out of MB with an industrial-grade drill, but they chip away at it for a while and manage to identify that MB is insecure about no longer having an official, tangible connection with Mensah. Whatâs to keep them close now??
Bharadwaj asks if MB worries about that with any of its other friends on the team; MB does not, thatâs different. Of course it knows that people can be friends, even close friends, long-term friends, not because of any sort of formal connection, but because they choose to keep seeing each other. But itâs different with Mensah! No, MB doesnât have any immediate fear that Mensah will stop wanting to be friends, or start drifting away, but it does betray anxiety that it no longer has an excuse to allocate the majority of its time and attention to Mensah. Not in so many words, but MB is worried that without the guardianship justification, it wonât be allowed/able to hang out around Mensah as much as it has been.
Bharadwaj points out that people donât need a reason to spend extra time with their favorite people (lol with a gentle dig at Mensah being MBâs âfavorite humanâ), theyâre allowed to just choose to.
(MB is slightly chagrined that everyone on the team has read the letter and thus knows that it thinks of Mensah as its favorite humanâMB didnât really mean to show overt favoritism, or give that much of its emotions away, but the team thinks itâs pretty adorable that MB imprinted on Mensah like that, and adorable how embarrassed MB gets when being reminded of that. It has spawned a lot of team in-jokesâfierce (friendly) competition for the coveted spot of second-favorite human; MB saying in its flat buffering voice that all humans are its favorite, but some humans are more favorite than others; Mensah playfully responding by saying that MB is her favorite SecUnitâwhich makes MB feel all melty even though thatâs stupid because Mensah doesnât even know any other SecUnits.)
MB does find it a little reassuring to hear that it doesnât have to come up with excuses to keep hanging out with Mensah, that she wonât think its weird if they just continues as theyâve been doingâbut itâs also anxious that other people will demand a justification for its continued presence in her life. Like Mensahâs partners & familyâsurely MB wonât be invited to family events anymore, now that itâs no longer Mensahâs ward? Intruding on those would be weird, right? And now that MB isnât Mensahâs SecUnit, it doesnât have the authority to demand control of her security arrangements when she goes off-planet? Is MB still allowed to just walk into her office at any time without getting stopped by security? What if something HAPPENS to her, and people donât understand that MB needs to be there with her??
And it liked that people were able to look at MBâs social profile and see Mensah there. That was nice. And the opposite tooâthat people would know Mensah had a SecUnit, so maybe theyâd think twice before trying any shit, with MB there to go absolutely fucking nuclear if anyone harmed her.
âAnd... you donât feel the need for this kind of public affiliation with anyone else?â Bharadwaj presses. âNone of your other friends?â
No, just Mensah. Because sheâs its favorite. Obviously.
And so Bharadwaj carefully reads the bullet points sheâs collected back to MB: that what it wants is public recognition of the association between them, one that will allow MB to play an important part in Mensahâs life and not have that questioned socially or legally, at a level higher than its other friendships, on account of Mensah being MBâs favorite humanâis that accurate?
YES, thank you, you get it! MB says.
âWell, different polities handle these things differently,â Bharadwaj begins delicately, âAnd there are a variety of options available. But there is a way for people to get legal recognition of a bond with their favorite human(s), and thatâs generally called.......... marriage.â
MB: ......wot. ಠ_ŕ˛
Which kills that conversation stone dead, and I assume MB bolts immediatelyâalthough of course itâs incapable of processing anything else for the next five hours.
MB is somewhere between incredulous (has Bharadwaj lost her literal mind? Is this a sign of an incipient stroke?? Should MB be calling for a MedSystem???) and offended (MARRIAGE?!?! EW EW EW GROSS GET IT OFF đ¤Ž).
Marriage is a human thing. Marriage is a human ROMANCE THING, which is frequently just a SEX THING, which is absolutely the least interesting part of its shows. Ew. Just, ew ew ew EW. Why would Bharadwaj suggest that to MURDERBOT, of all people??? She should know better than that????
(Bharadwaj forwards MB a wikipedia article on marriage, with the section on sexless/celibate marriages flagged, discussing the many social and emotional reasons why people would desire marriage even if they donât have any desire to engage in sexual activity with their partner(s).
MB reads it but is still firmly in NOPE NOPE NOPE THIS IS NOT FOR MURDERBOTS mode. Marriage is for humans, and MB has zip zilch zero interest in being a human.)
But once the idea is planted, of course, MB canât stop circling back to poke at it, even if it runs into new obstacles every time.
The first and most obvious one, once MB stops flailing over its emotional aversion to the concept, is whether bots/constructs are even allowed to get marriedâthis is the first thing it brings up to Bharadwaj when it finally regains enough control to talk to her.
Bharadwaj acknowledges that there is no precedent yet, but now that bots have full citizenship, Pin-Lee and her lawyers have been looking down the line toward future legal issues liable to arise from that decision, and the question of bot-human (or bot-bot) marriages is one theyâve been anticipating. Bharadwaj mildly points out that sooner or later someoneâs going to be the first test case, and Pin-Lee & co have been preparing the legal arguments for it.
MB slinks off to go brood some more.
MB is also pathologically averse to letting people know what it likes/wantsâand so the idea of letting the world know that it wants to marry Mensah (yâknow, hypothetically, if it wanted that) makes it want to S C R E A M and die and run away forever, with how horrifically exposed and vulnerable that makes it feel. Justâgaaahhh, even if it did want to marry Mensah, even if it could, thereâs no way it could bring itself to go through the process of making that happen. Nope, nope, nope. The end.
(MB doesnât want to get married to Mensah, it wants to be married to Mensah, and for no one else to ever ask any questions or bring up the subject ever again.)
And what would Mensahâs other partners think? Theyâd probably have to agree to it before a marriage could happen, yeah? And surely they wouldnât want that. Nor can MB imagine moving in with them, and becoming the same kind of member of the marriage that they are, co-partners & co-parents. The very idea makes it shudder.
MB pokes Bharadwaj about thatâshe replies that there are many different configurations for group marriages, they donât all have to entail fully joining the group. Plenty of people are monogamous in their attachments, and only interested in forming a relationship with one member of a group marriage.
MB slinks off to brood over this some more.
Oh NO, what would the public say if it came out that ex-planetary-head Mensah married her SecUnit? MB does its best to ignore public opinion and not think about it, but itâs aware that thereâs already scurrilous tabloid speculation about Is Dr. Mensah Secretly Dating Her SecUnit?! Ugh, does this mean they would be RIGHT? Disgusting. Horrible. So many gross humans thinking about MB having sex.
And MB is also aware that in the Corporation Rim, Preservation extending legal rights to bots has been met with derision, the subject of much jeering condescension, and this would only set Mensah up for so much more scorn and mockery. MB doesnât really care (that much) (no really it doesnât care) (honest) what those assholes say about constructs, but the thought of MB being used to humiliate Mensah is intolerable.
So nope, not happening, no matter how MB might feel (and itâs still not examining those feelings) because itâs not going to put Mensah in that position.
By this point MB has started slinking back into Bharadwajâs office from time to time to obliquely broach the subject & its related concerns, then slinking out again with everything still up in the air.
And of course, through all this, the one obstacle that MB hadnât considered until last was: what does Mensah want? If, if this were possible, would she even want such a thing? Come to think of it, why on earth would she? Marriage? With a fucked-up, emotionally-stunted, anxious-&-depressed secondhand murder robot?
Mensah has been so very, very good to MB, but what if she doesnât feel the same way, doesnât feel as deeply, doesnât desire the same close connection that MB does?
And Bharadwaj is like, âI think thatâs something that anyone whoâs been in love has been afraid of, at some point.â
---
Of course MB bluescreens at âloveâ and probably bolts, but unlike the other times people have imposed that word on MBâs feelingsâthe tabloids, Amena saying that Thiago thinks MB is in love with Mensah and MB saying ânot the way heâs thinkingââthis time it clicks that itâs true, thatâs accurate.
This unidentifiable ball of feelings wrapped around Mensahâthe desperate need for her to be safe and happy; the sense of contentedness and comfort MB feels in her presence; the longing to be close to her, even if means having to endure a lot of intensely uncomfortable scrutiny; the fluttery nervousness it feels at being reunited with her, the desire to spend the rest of its life coming back to Mensah at the end of every job with ARTâthatâs love. And itâs not, actually, fundamentally different from how humans experience love.
Ugh, that means Thiago was right. Awful.
---
MB spends a few cycles avoiding everyone while coming to terms with this new understanding that it is in love, that it is a creature that is capable of being in love.
And then probably impulsively sends Mensah a message over the feed like, I love you. Not in a weird way.
MB agonizes through the entire however-many minutes it takes to get a response, feeling so nervous and so stupid and really wishing its dumb organic parts didnât do these things, UGH, EMOTIONS ARE THE WORST WHEN THEYâRE ABOUT REAL PEOPLE NOT FICTIONAL PEOPLEâ
Mensah: It makes me happy to hear you say that. I love you too, SecUnit. đ
Which is an entirely satisfactory response, neither too little emotion nor too much, and MB is relieved that it wasnât a terrible mistake to tell her that.
So maybe MB ventures to keep doing that? Easing into this as something they say to each other? MB will of course NOT say that out loud or on a public feed or anywhere else that other people can hear it, but Mensah might slip and do an âI love you tooâ in front of the team or something, because she doesnât feel as guarded in front of them. (Or maybe she is too scrupulous about MBâs privacy to slip up like that, idk.)
---
In any case, I think Mensah is rather more ahead of the situation than MB is. She has not realized that MB would actually be receptive to the idea of marriage (she'd assumed it would recoil from the idea, and she wasnât wrong), but she has been proactively taking steps to integrate MB with her family, and ensure that it has a permanent place with them either way.
Sheâs been having conversations with her partners and kids and various other family members to ease them into the idea of MB being a lasting part of her lifeâthat this is something she wants, to whatever extent MB is comfortable being part of her life and their family, and she cares about MB deeply. So to the rest of the family, MB is functionally already âMomâs weird awkward genderneutralfriend who tags along to family eventsâ and has been for a while.
---
It comes to a head when MB just blurts out one day, âDr. Bharadwaj thinks I want to marry you.â
(Theyâre in Mensahâs office or something, MB has just been chilling on her couch, monitoring security and watching media and thinking. And itâs not looking at her for this, so they have this conversation while Mensah is at her desk and MB has turned away to look at the couch cushions.)
Mensah takes a moment to digest that, because she knows MB, knows what it means when it brings up a fraught and personal subject so abruptly, and is reassessing her previous assumptions about what MB wants.
Mensah: Do you think sheâs right?
MB: [shrugs, because thatâs its go-to reaction]
MB lays out all the obstacles itâs thought of alreadyâthe dubious legality, the backlash from the media (especially in the Corporation Rim), what Mensahâs family might think, etc.
And one by one, Mensah addresses each of its concerns.
No, thereâs currently no legal precedent for such a marriage, but Preservation has already made great strides in civil rights for bots and constructs, and it does seem likely that marriage is going to be the next logical step in that.
Yes, the Corporation Rim will be horrible about it, but theyâre horrible about everything, so what else is new.
And actually, Mensahâs family already knows how much she cares about MBâit would not come as a surprise to them to learn that she and MB wanted to solemnify their relationship.
(MBâs stress hormones spike at the word ârelationship,â like they always do, but it makes itself tamp them back downâitâs beginning to get used to the idea that ârelationshipâ doesnât have a fixed meaning (one associated with things MB doesnât want), it only means what the people involved want it to mean.)
So the real question, she concludes, is whether Murderbot wants that?
And thereâs been an implicit âyesâ in all her answersâthat none of the hurdles MB brought up canât be overcomeâbut it is still massively difficult for MB to talk about its emotions.
So MB reiterates some of the admissions it made beforeâabout not wanting to never see Mensah again (lol), then says it doesnât want anyone else to be its favorite human... and doesnât want anyone else to be Mensahâs favorite SecUnit. It just wants them to stay how they are, like this. Maybe forever. >_> Forever would be good.
So yeah it would probably have to be Mensah doing the asking, as a two-part question:
In a hypothetical perfect world where those obstacles didnât exist, would MB want legal and social recognition for their relationship? MB tries to run that hypothetical (itâs hard to imagine such a world) and admits yes.
Given that they donât live in that hypothetical perfect world, does MB want this enough to be willing to fight those obstacles for it?
Mensah stresses that thereâs no shame or censure if it doesnâtâsheâll be the first to admit that this would be a LOT of attention, the exact kind of attention that MB abhors, and itâs wholly understandable if MB doesnât want to deal with that. They donât need to get married -- they don't need legal recognition to be important to each other, for MB to be part of the family and part of her life.
And for all that it feels like an impossibly difficult choiceâthe only real question is whether MB is going to be brave or not, and the answer to that has never been in doubt.
---
Final scene is the wedding. đĽł
Not sure how theyâd do the wedding to make MB more comfortable, re: everyone looking at it, but they would work something out. Make up some nice Preservation wedding traditions, especially re: someone marrying into an established marriage group, some sort of ritual with Farai and Tano welcoming MB into the polycule. Bring in the PresAux team to say nice things and have emotions, great time to wax nostalgic and trot out embarrassing anecdotes. The ceremony itself is private, no media and politicking, just friends and family, but it is being recorded (lol, recorded in large part by MB) and a cut will be put together for releasing on the public feed later.
Mensah had offered to let MB get away with none or minimal talking, but it is reluctantly conscious that this marriage is a symbol thatâs bigger than either one of them, and it canât get away with being silent the whole time throughâthe people who know them would understand, but the wider galaxy would not. People need to understand that this is real, that MB means thisâthough it did have to ask ART for help in writing its speeches/vows/etc.
(ART was thrilled to help, and is probably already busy planning its own commitment ceremony with MB. MB does not know about this yet. XD)
So when itâs MBâs turn to talk, it tells the story of when Mensah came back to the DeltFall habitat and killed a SecUnit with nothing but an industrial drill to save its life. How, after so many years of risking its life to save humans, that was the first time a human had ever risked their life to save it. The first time that anyone had treated MB like a person, like someone who mattered. âSheâll tell you I saved her, but she was the first person who believed that I was worth saving too.â
(Mensah has gathered, by now, that that moment was a landmark in MBâs interactions with humans, but sheâs never heard it laid out with such unadorned honesty before, and sheâs getting emotional about that.)
âAnd also,â MB adds, deadpan, âshe was totally badass. Like an intrepid galactic explorer. And that,â MB concludes, âis when Dr. Mensah became my favorite human.â
Which lets the mood lighten back up again, and MB finishes its vows without being a downer. (When itâs Mensahâs turn, she also concludes by saying that MB is her favorite SecUnit.)
They donât kiss to seal the deal; Iâm sure Preservation has other traditions for non-sexual marriages. MB doesnât seem to mind hugging Mensah, so they probably do that, and then MB is overcome with self-consciousness (because they are entirely the center of attention here) and presses its face to the top of her head to hide its expression.
(That becomes the iconic image from their wedding when it hits the feed, because a lot of people got very photogenic shots of that momentâthe tenderness in that embrace, and MB seeking shelter in her too.)
to all my researchers, students and people in general who love learning: if you don't know this already, i'm about to give you a game changer
connectedpapers
the basic rundown is: you use the search bar to enter a topic, scientific paper name or DOI. the website then offers you a list of papers on the topic, and you choose the one you're looking for/most relevant one. from here, it makes a tree diagram of related papers that are clustered based on topic relatability and colour-coded by time they were produced!
for example: here i search "human B12"
i go ahead and choose the first paper, meaning my graph will be based around it and start from the topics of "b12 levels" and "fraility syndrome"
here is the graph output! you can scroll through all the papers included on the left, and clicking on each one shows you it's position on the chart + will pull up details on the paper on the right hand column (title, authors, citations, abstract/summary and links where the paper can be found)
you get a few free graphs a month before you have to sign up, and i think the free version gives you up to 5 a month. there are paid versions but it really depends how often you need to use this kinda thing.
researchrabbit works similarly. you do need to create an account to use it, but it is completely free (as far as I know), meaning no limits to your collections/graphs.