THE KITCHEN YOGA STUDIO

TURMERIC TO HUMANS- pleaseeeee consume me on daily basis.. ❤❤ #thekitchenyogastudio#turmeric#turmericbenifits#skin#healthylifestyle#healthybody#Ayurvedalife (at Mumbai, Maharashtra) https://www.instagram.com/p/B_r7RJ2nFVk/?igshid=j0xvvz4mz2yn

You wanna loose weight but you are not able to.. 🧐 The answer is detoxification. You can loose weight using these 4 items and it's really easy and scientific. Join our upcoming online program and we will teach you how to detoxify your body, root cause of all lifestyle diseases and how to overcome and train yourself to eliminate those diseases. DM us or e-mail us to know details of the program and discover a new you by this course. Giveaway time- tag your 10 friends minimum, maximum no limit,whom you think should join this program, ask them to follow us and the person who tags maximum friends and they follow us will get access to our online detoxification course **FREE OF COST**. . . . . . . . #detoxyourbody#healthylifestyle#optimistic#satvik#onlineProgram#weightloss#fatToFit#diseasefreelife#foodislife#foodIsMedicine (at Mumbai, Maharashtra) https://www.instagram.com/p/B_k1ArPByZp/?igshid=1wcdoyldlpkxv

Summer essentials series 4- Bottle gourd, sponge gourd, pointed gourd,spinach -these Vegetables have high water content, are high in pranic energy, have essential vitamins, very easy to digest does not elevates pitta and vata. Can be consumed by everyone no specific clinical consultation required. They help to detox body, purifies blood, gives clear and supple skin. Why only these vegetables? - because in summer our body needs more fluids hence consumption of essential fluids and filled with nutrients are important to nourish our body. This food is high in pranic energy and is Satvick they can be cooked with minimal oil and ghee hence choose them and avoid food which takes longer time to digest because they deplete pranic energy and creates mental confusion and makes person lethargic. . . . . . . . . . #positivepranicfood#satvikmovement#optimist#love#foodislife❤ #lovehealthyfood💕#satvik#pure#healthiswealth💚 (at Mumbai, Maharashtra) https://www.instagram.com/p/B_kftQYhzDz/?igshid=10fi83s8gbz0e

In summer essentials series 3 we have chosen top 3 grain varieties which belong to category of macro meals that means you can have them as main meal. We have wheat , as wheat is easily available and used almost by all of us *exception gluten allergic* is a food which makes you feel full after having it and gives you a satisfaction and goes with any type of curry, lentil or delicious cottage cheese cuisines. It has fibre it has carbs and many micronutrients. Second we have red rice. red rice or brown rice is the healthiest type of rice it has innumerable benefits loaded with fibres this strengthens digestive system and best for consumption for specific clinical conditions. So next time when you choose your rice think of healthy option and go with either brown or red rice. The hero or the super food of this post is sattu the third image, it is a flour made of bengal gram and barley. In different states of India it's composition gets changed mostly used by people of North india they specially use it in a drink form to protect themselves from hot blowing air during summers. Sattu is also called as poor man's protein. This cleanses the colon, detoxifies body and gives immense energy. MILLION DOLLAR TIP-Instead having wheat chapatis or phulkas have sattu parathas especially in summer season. These are summer special grains start including them in your diet and experience the way your body energy levels gets changed. . . . . . . . . #sattuparatha#healthyYou#FitYou #sattudrink#healthybody#healthyMind #redRiceHunger#wheat#fibres #healthygut#healthysoul#summerEssentials#summerVibes#goodDigestion#wholegrains#best3 (at Mumbai, Maharashtra) https://www.instagram.com/p/B_kDh7ThO6K/?igshid=9h7dlzdwggwg

In summer essentials series two we have chosen fruits which not only have great water content but also some good amount of natural sugar. Mango, water melon, water apple, guava These fruits not only keeps you Hydrated but also nourishes your body to deeper extent. They have great antioxidant properties and prevents aging. They aid in good digestion and also helps in getting better sleep.. . . . . . . . #fruits#summervibes#summeressentials#healthylifestyle#healthymind#healthybody#selflove#nourishment#goodfood#goodhealth (at Mumbai, Maharashtra) https://www.instagram.com/p/B_f7aCthuEn/?igshid=mu54pa8l68je