#fityou

In summer essentials series 3 we have chosen top 3 grain varieties which belong to category of macro meals that means you can have them as main meal. We have wheat , as wheat is easily available and used almost by all of us *exception gluten allergic* is a food which makes you feel full after having it and gives you a satisfaction and goes with any type of curry, lentil or delicious cottage cheese cuisines. It has fibre it has carbs and many micronutrients. Second we have red rice. red rice or brown rice is the healthiest type of rice it has innumerable benefits loaded with fibres this strengthens digestive system and best for consumption for specific clinical conditions. So next time when you choose your rice think of healthy option and go with either brown or red rice. The hero or the super food of this post is sattu the third image, it is a flour made of bengal gram and barley. In different states of India it's composition gets changed mostly used by people of North india they specially use it in a drink form to protect themselves from hot blowing air during summers. Sattu is also called as poor man's protein. This cleanses the colon, detoxifies body and gives immense energy. MILLION DOLLAR TIP-Instead having wheat chapatis or phulkas have sattu parathas especially in summer season. These are summer special grains start including them in your diet and experience the way your body energy levels gets changed. . . . . . . . . #sattuparatha#healthyYou#FitYou #sattudrink#healthybody#healthyMind #redRiceHunger#wheat#fibres #healthygut#healthysoul#summerEssentials#summerVibes#goodDigestion#wholegrains#best3 (at Mumbai, Maharashtra) https://www.instagram.com/p/B_kDh7ThO6K/?igshid=9h7dlzdwggwg