Ryan Freeman Fitness

And the journey is still not finished! 😃 • If the transformation is not that impressive, surely the fact my back still works after deadlifting with form like the first clip is? 😂 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #fitness #fit #fitfam #fitfamuk #ukfitfam #getfit #gym #gymlife #gymmotivation #gains #progress #2020 #transformation #lift #lifting #deadlift #pull #pullday #getstrong #strengthtraining #strength #muscle #bodybuilding #powerlifting #weights #transformationtuesday #form #grind #hardwork (at Pure Gym Croydon) https://www.instagram.com/p/CMNedOMHJpg/?igshid=1f9ojdtfd93r0

Your reminder to go and learn how to move the only body you get! ☺️ • Hit the link in the bio for my flexibility guide! 🙌🏻 • • • • • #findmefitness #flexible #flexibility #flexibilitytraining #stretch #stretching #stretches #split #splits #splitsprogress #splitstraining #sidesplits #frontsplits #gymnastics #gymnast #yoga #movement #photooftheday #tired #mobile #strongandflexible #mma #bodybuilder #powerlifter #fitfam #ukfitfam #fitfamuk #getflexible #getfit #athlete https://www.instagram.com/p/CMK6XbRHAr1/?igshid=puxxrmypqc7k

It’s shoulder day! 💪🏻 • Here are a few resistance band exercises you can do for the last few weeks before the gyms open back up. To be fair, some of these might make it to my gym routine as well! 😃 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #getfit #fitfam #fitfamuk #ukfitfam #lockdown #covid_19 #quarantine #workout #homeworkout #training #shoulders #shoulderworkout #shoulderday #delts #pushday #bodybuilding #powerlifting #muscle #pump #resistancebands #health #triceps #nogymnoproblem #tiktok #tiktokfitness https://www.instagram.com/p/CMK4VnVH762/?igshid=xi8lsizcy2ff

Resistance band exercises for your chest! 🦍 • There are plenty of exercises you can still do while we are still in lockdown. Here are a few! 😃 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #getfit #fitfam #fitfamuk #ukfitfam #lockdown #covid_19 #quarantine #workout #homeworkout #training #chest #chestworkout #chestday #pecs #pushday #bodybuilding #powerlifting #muscle #pump #resistancebands #health #triceps #nogymnoproblem #tiktok #tiktokfitness https://www.instagram.com/p/CMHjgW1HPqh/?igshid=geaoqd14jzb3

Just stretch! 🧘🏻‍♂️ • Want to learn how to do this? Hit the link in the bio for my ‘Road To Splits’ stretching guide! 🙌🏻 • • • • • #findmefitness #flexible #flexibility #flexibilitytraining #stretch #stretching #stretches #split #splits #splitsprogress #splitstraining #sidesplits #frontsplits #gymnastics #gymnast #yoga #plan #photooftheday #tired #mobile #strongandflexible #gym #bodybuilder #powerlifter #fitfam #ukfitfam #fitfamuk #getflexible #getfit #athlete (at Pure Gym Croydon) https://www.instagram.com/p/CL-DjZUHWpf/?igshid=gg4golr58oh6

Resistance band chest day! 🦍 • Here are a good set of exercises targeting the whole of your chest that you can do with one resistance band. Give these a try and let me know what you think! 👇🏻 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #fitness #fitfam #fitfamuk #ukfitfam #chest #chestday #push #pushday #pushpulllegs #pec #pecs #bigchest #bodybuilding #powerlifting #powerbuilding #hybridtraining #resistancebands #homeworkout #shoulderpress #getstrong #triceps #shoulders #delts #armday #highlights #strengthtraining #bands #instafitness #gains https://www.instagram.com/p/CL-DSKwH9KY/?igshid=dd48r62bxho

This was the Saturday I heard rumours that gyms were going to close again before this most recent lockdown. 😪 • Wasn’t meant to be a heavy day but it turned into one because I kept thinking about the months I won’t be training haha. Should be back to this soon! 😃 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #leg #legs #legday #quad #quads #hamstring #hamstrings #glute #glutes #squat #squats #legsession #backsquat #legworkout #double #2reps #lockdown #strengthtraining #biglegs #powerlifter #asstograss #bodybuilding #powerlifting #compoundlifts #fitfam #fitfamuk #ukfitfam #strong #covid_19 (at Pure Gym Orpington) https://www.instagram.com/p/CL-Cr2Gn9r8/?igshid=1kpbzofhsmapl

This is the face you get if you FaceTime me mid workout... 😂 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesstransformation #fit #fitfam #fitfamuk #ukfitfam #getfit #facetime #bodybuilding #bodybuilder #muscle #pump #interruption #dontcallme #gymfail #funny #flex #biceps #gym #selfie #gymselfie #picoftheday #instafitness #gains #training #workout (at Pure Gym Croydon) https://www.instagram.com/p/CL-B-_-nReF/?igshid=roqbaj3z851i

120kg x4 raised leg bench press! 💪🏻 • Raising your legs when bench pressing takes away your base so makes the chest, shoulders and triceps work more. You shouldn’t test your maximum weight with this technique but it is good to help you focus on your raw pressing strength! 😃 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #fitfamuk #ukfitfam #getfit #gym #gymmotivation #gymgoals #bodybuilding #muscle #pump #chest #chestday #chestworkout #benchpress #pushday #swole #elevated #bodybuilder #hardwork #gains #grind #tiktokfitness #tiktok #powerlifting #getstrong (at Pure Gym Croydon) https://www.instagram.com/p/CL7ibIRHnjQ/?igshid=nlg9lwepyrb2

Less hair more muscle > less muscle more hair... 😂 • There is less than a year between these 2 photos which feels strange... 🤦🏻 • Hit the link in the bio! • • • • • #findmefitness #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesstransformation #fit #fitfam #fitfamuk #ukfitfam #getfit #transformation #bodybuilding #bodybuilder #muscle #pump #longhair #longhairdontcare #buzzcut #young #flex #biceps #gym #selfie #gymselfie #picoftheday #instafitness #gains #training #workout (at The Spa at Beckenham by Mytime Active) https://www.instagram.com/p/CL4yrwXLYy2/?igshid=no43ifg1ryte

Drop sets! ⚡️ • Here is one continuous bench press set from 120kg all the way down to 40kg. Some advantages of drop sets are: - Increase muscular endurance. - Maximum muscle fibre breakdown. - Increase mental toughness through long, hard sets. • Hit the link in the bio for more! 🙌🏻 • • • • • #findmefitness #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #fitfamuk #ukfitfam #getfit #gym #gymmotivation #gymgoals #bodybuilding #muscle #pump #chest #chestday #chestworkout #benchpress #pushday #swole #dropsets #bodybuilder #hardwork #gains #grind #tiktokfitness #tiktok #powerlifting #getstrong (at Pure Gym Croydon) https://www.instagram.com/p/CL4xEdSHzlE/?igshid=17s3li6yu2j9u

Excited to get back to this in a couple of months once the gyms open back up! 😃 • Here was all the sets from my personal best squat session. PS, check out my TikTok! 😏 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #fitness #fitnessmotivation #fitnessjourney #tiktokfitness #fitnessgoals #bodybuilding #powerlifting #tiktok #2021 #getstrong #gym #gymlife #gymmotivation #squats #squat #legday #1repmax #strengthtraining #barbell #strong #personaltraining #workout #training #glutes #quads #hamstrings #getfit #getstrong #gains (at Pure Gym Croydon) https://www.instagram.com/p/CLyw_2nH7Yr/?igshid=1sf1e86y27vai

Upper body stretching flow! 🧘🏻‍♂️ • You can overstretch so in my routine I always alternate between upper and lower body stretches. Here is a little upper body routine to help loosen up. ☺️ • Hit the link in the bio for my full ‘Road To Splits’ stretching plan with a 5 star rating! ⭐️ • • • • • #findmefitness #flexible #flexibility #flexibilitytraining #stretch #stretching #stretches #split #splits #splitsprogress #splitstraining #sidesplits #squats #gymnastics #gymnast #yoga #attack #photooftheday #tired #movement #strongandflexible #gym #bodybuilder #powerlifter #fitfam #ukfitfam #fitfamuk #getflexible #getfit #upperbody https://www.instagram.com/p/CLywkF5L38r/?igshid=c7mryn2f7dsn