#sidesplits

Always working on our splits @aerialfitness #splits #splitgoals #sidesplits #stretch #onedayatatime #aerialfitness #fitgoals #goals #familygoals (at Aerial Fitness) https://www.instagram.com/p/CT20JASKCR4/?utm_medium=tumblr

Loving my time in my @sistretcher getting even more flexible then ever!!!! I got it on Amazon via the link in @sistretcher bio!! . . . #sidekick #splits #straddle #sidesplits #flexibility #flexible #stretchingmachine #stretchingaid #flexibilitymachine #flexibilityaid @stretchshortcut https://www.instagram.com/p/CO_q2jfJLIP/?utm_medium=tumblr

The splits, aka Hanumanasana or flying monkey pose, represents the Hindu monkey god named Hanuman, who made a giant leap of faith– Here’s my rendition on a golf course bench, stretching out between holes 🐒 . . . . #split #splits #sidesplits #hanumanasana #monkeypose #donegalireland #donegal #donegalyoga #irelandyoga #ireland #belfastyoga #derryyoga #londonderryyoga #yogabymadeline #letterkennyyoga #golfyoga #yogaforgolfers #golf #northwestireland #yogateacher #yogainstructor #flexibility #dancer #caddy #gymnastics #belfast #derry #londonderry #letterkenny #yoga (at Donegal, Ireland) https://www.instagram.com/p/CDqUOX3hWDi/?igshid=cx3ueaj70erk

Front split, side split, front split transition via alternate hip circumduction. Whether you’re a young athlete, an elite athlete, a middle aged person or someone overcoming an injury, there will be a range of freeFORM Board exercises that can help you get where you want to go. You can do this on the freeFORM Board due to the combination of the support + freedom the board offers. You can practice on a timber floor, rubber, carpet or smooth concrete. @pilatesinsync in Menai south of Sydney is one studio among many where you can find an expert instructor that can guide you through the process from being a novice and take you as far as you’d like to go. #freeformboard #pilatesinsync #splits #frontsplits #sidesplits #cheerleading #gymnastics #pilates #pilatesinstructor #pilatesstudio https://www.instagram.com/p/CBiJUbFglHJ/?igshid=b5146tfzhtx6

Hummmm... 🧘‍♀️🧘‍♀️ 😁😁 * #zen #dancersplits #sidesplits #alexandros_iacovides #Cyprus #Dancer #relaxation #health #relax #meditation #fitness #healthy #wellness #workout #chill #body #calm (at X-pressions Dance School) https://www.instagram.com/p/B_s2H6_nkGU/?igshid=1ek6bep08d4cg

Side split / straddle into handstand pike position. Stretches and strengthened the adductors. Also develops shoulder and core strength. As always, with freeFORM , there are countless possibilities to transition from this movement to other hip, shoulder and core movements. #freeformboard #splits #sidesplits #adductors #adductorstretch #pike #straddle #handstand https://www.instagram.com/p/B9SoeliAruN/?igshid=1056ql7qwjn6a