#bigshoulders

The 80’s are calling… wanna leave a voice message on my machine? #bighair #bigshoulders #bigbeats (at Los Angeles, California) https://www.instagram.com/p/Ce1Ypp2JFYp/?igshid=NGJjMDIxMWI=

#Chicago #Skyline #BigShoulders #WindyCity #cloudporn #skyporn https://www.instagram.com/p/CU0moebJGxD/?utm_medium=tumblr

Good luck to all of you swimming Bug Shoulders today! It's a great day for a swim!!!! #bigshoulders #bigshouldersswim #openwater #chicago #swimchicago #swim #chiropractor #sportsrehab #naperville #lakemichigan #citylife #love #instagood #photooftheday @eliterecoverychiropractic @b_d_mcd (at Ohio Street Beach Swim Update) https://www.instagram.com/p/B2Ho1u6hBAh/?igshid=96d46gbr8vy2

shouldered @givenchyofficial 💪🏻 #givenchy #bigshoulders #clarewaightkeller #parisfashionweek #shotoniphonexsmax #pfw https://www.instagram.com/p/Buj3y99AY4-/?utm_source=ig_tumblr_share&igshid=1wchl3p6ti8tq

Regrann from @julimoody - Monday Motivation for all 💪💪💪💪💪💪💪 Take your dreams to reality time zone ✅. Execute ✅. Dominate✅#shemuscle#swoleissexy#hardbodygirls#bigshoulders#musclegirls3#buffchicks#massivearms#femalemuscleguide#bicepswoman# - #regrann https://www.instagram.com/p/BoIRb7jlHYw/?utm_source=ig_tumblr_share&igshid=1ciw8fyqgf296

Couldn’t RESIST....#willistower #searstower #chicago #photography #photooftheday #bigshoulders #cityofbigshoulders #pizza #life #lakemichigan #t #highlife

Great insight into what happens on the backside of your body with your bench press. #Repost @pheasyque (@get_repost) ・・・ ⭕️BENCH PRESS SET UP (SEEN FROM THE BACK) ⭕️ - Reposting this to link it to the previous one I made today, so that it’s more clear on how you should see the bench press set up, like. - Creating a strong base to perform an exercise is exactly HOW you’re going to get stronger at THAT particular exercise. You NEED to become a master of the basics. This is why you NEED to understand every single CUE of each exercise in order to maximize its potential and get swole as F***. - This one is one of the most important things (is there anything that isn’t important?) to keep in mind, when performing the bench press: - 🔥SHOULDERBLADES! - ✅ On the left they are adducted & “protected” because pushed in, resulting in pushing out your chest. Together with that, locking them down will bring your chest up, aligning your shoulders with it. Virtually “Rotating your hands externally” (virtually because you can’t really bend the barbell) will just make everything more stable and every upper back’s muscles more tight, giving you the best “way” to start the set. - ❌On the right, nothing of this happens. There’s no tightness, shoulderblades aren’t tucked back & in, which means that your chest isn’t even sticking out as a result. That just results in an overall weak & unstable bench, that doesn’t even involve your chest, ending up causing pinching pain here and there in your shoulders (which get most of the load!) - Always, always, always be super tight and check all the boxes ✅ becore doing the reps! #lateralraises #militarypress #overheadpress #behindtheneckpress #delts #deltoid #deltoids #shoulderday #shoulderworkout #shoulderpress #gainallday #gainmuscle #buildmuscle #buildmuscleburnfat #buildmass #bodybuilding #bench #benchpress #bigshoulders #militarypress #press #doyouevenlift