#dropsets

Hey guys!! If you want access to free fitness knowledge and tips to maximize your results be sure to follow my Youtube and Instagram accounts. My twin Justin and I will be posting daily photos and vides that consist of workout plans, nutrition, and tips. Hope you’re all doing well and enjoying your holidays! 

Tip: -Squeeze your shoulder blades and keep them down and back. -raise the dumbbell to your shoulder and contract bicep at the top of the movement -lower in a controlled fashion and repeat. -always lift with a purpose and focus on the mind-muscle connection

http://bit.ly/IgTwinFit

Television and movie giant Martyn Ford is proving to be a beast in the gym once again, as recent social media posts demonstrate his desire to add more muscle mass. To do that, the man mountain who plays Goliath in Prime Video’s House of David is putting his back into quadruple dropsets when tearing up the T-bar row. “24 stone (336 pounds) has been hit,” wrote the 43-year-old Englishman, who…