Rui Gomes

110kg Overhead Squat #ohs #squat #crossfit #weightlifting #cfva #crossfitlusus (em CrossFit Lusus)

Active recovery day 2x 1500m run #noshortcuts #running #crossfit #crossfitlusus #cfva (em Viseu Cidade)

AMRAP 20' 200m run 4 #muscleups 6 #hspu (strict/deficit) 8 kb snatchs (32/24 kg) 10 GHD sit ups #Crossfit

#nevergiveup #hardworkpaysoff

#madrid #meridianregionals #crossfitgames #girlfriend #bemorehuman #crossfit #crossfitcouple (em Caja Mágica)

1 push press + 2x split jerk (3 secs hold at receiving position - I couldn't do it :( ) 85kg was a push press PR!! The splits were fast (I think the speed is ok) but I have a lot of foot work to improve. #crossfit #ttp #cfva #crossfitlusus #workout #wod #strength #skill #pr (em CrossFit Lusus)

Recovery day #recoveryday #workout #cfva #crossfitlusus #ttp #crossfit

Power Snatches at 95 and 100 kg by Boyanka Kostova (-58) #Repost @hookgrip with @repostapp. ・・・ Boyanka Kostova (-58kg, Azerbaijan) power snatching 95kg and 100kg/220lb on her first two attempts at the 2016 Europeans. She also snatched 105kg on her third. She's the world record holder with 112kg and she's also the 2015 World Champion with a 252kg World Record in the total as well.

Snatch balance at 80kg #snatch #snatchbalance #weightlifting #crossfitlusus #cfva #crossfitter #crossfit #wod #workout (em CrossFit Lusus)

"Fall 7 times stand up 8" #workout #wod #crossfit #crossfitter #nevergiveup #workhard #metcon #crossfitlusus (em CrossFit Lusus)

#16point5 #crossfitlusus #crossfit #intheopen #proud #thrusters #burpees #wod #workout #nike #metcon 5 weeks 5 workouts, it was amazing, next year I'll be stronger. @crossfitgames @crossfit (em CrossFit Lusus)

#16point4 #intheopen #crossfit #crossfitgames #workout #wod #deadlift #hspu #row #wallballs #crossfitlusus (em CrossFit Lusus)

#16point3 #crossfit #intheopen #snatch #muscleup #barmuscleup #take2 #workout (em CrossFit Lusus)

#16point2 #nike #nikemetcon #crossfit #intheopen #wod #workout #goals @crossfit @crossfitgames (em CrossFit Lusus)

#intheopen #16point1 #crossfit #crossfitgames #crossfitlusus #workout #wod #nike #metcon #xwerks @crossfit @crossfitgames @crossfitconnections (em CrossFit Lusus)

My goal is to be the best! #neverquit #nevergiveup #crossfit #crossfitter #workout #wod #xwerks #muscleup #mu #gymnastics #intheopen @crossfit @crossfittraining @crossfitgames @crossfitconnections (em CrossFit Lusus)

3 digits on my Overhead Squat. #crossfit #weightlifting #crossfitter #crossfitlusus #comptrain #xwerks #overheadsquat #ohs #pr #1rm #wod #workout @crossfit_weightlifting @crossfit @crossfitconnections @benbergeron (em CrossFit Lusus)