#Repost @powerathletehq (@get_repost) ・・・ We're seeing some huge cleans in 18.2, but for every PR another athlete falls well short of their workout goal. We flashback to Christy Adkins' 2016 CrossFit Games run when she did all the little things right to absolutely smash 205lb cleans during 16.2. The proof, PA Nation, is in the warm up pudding. Christy's [@christyphillipsadkins] workout goal was to make final round of cleans. Where other high level competitors crumbled, she held composure when it counted: WHEN SHIT GOT HEAVY. CrossFitters face a similar challenge in 18.2. The Power Athlete Open warm ups specifically prime the nervous system to allow you to *replicate power* in a fatigued state. Power is an essential performance trait to move heavy Oly lifts, and it is a product CNS efficiency. A lifetime's worth of training has led you to this moment, why not optimize it with a proper warm up? The Power Athlete Open Warm Ups are targeted at dialing movement patterns and metabolic energy systems which are called upon during each workout. These will by no means make the Open challenges any easier, but they will empower you and your athletes to push out every last rep you've earned through your training up to this moment. Get your 18.2 and the remainder of the Open warm ups here: http://pahq.co/CFOpen2018 LINK IN BIO #CrossFit #CrossFitGames #18point2 #16point2 #WOD #WarmUp #PowerAthlete #FuelTheFire #EmpowerYourPerformance #ChristyAdkins #Cleans #GetYourChiliHot #WarmUp #preparation #pudding
