BAKĀSANA ••• Benefits of Bakasana (Crane Pose) Regular practice of this pose will increase mental and physical strength. Helps in to make your body more flexible. It increases endurance capacity. Practicing this posture on a daily routine helps you in strengthening your forearms, wrists, and shoulders. ••• #pintudassyoga #cranepose #modiyogaretreat1 #craneonfingertips #myyogalife #feeltheyogahigh #inversionjunkie #ayearofyoga2020 #yogalicious #yogaphotography #yogafam #wellbeing #fitnessmotivation #onebreathatatime #yogisofig #onandoffthemat #yogaeverywhere #practiceandalliscoming #yogisofrishikesh (at Marine Drive, Triveni Ghat, Rishikesh) https://www.instagram.com/p/B7FvOwolVyq/?igshid=ijoxck8nql6p

Wishing you all happy new year. • Source - TantroPaakhyan Pg. 23 -------------------------- नातिक्रान्तानि शोचेत प्रस्तुतान्यनागतानि चित्यानि । -------------------------- nātikrāntāni śoceta prastutānyanāgatāni cityāni । -------------------------- One should not regret what is past. One should only think of the present and future. -------------------------- बीती बातों पर दुःख न मनाये। वर्तमान की तथा भविष्य की बातों पर ध्यान दें। ------------------------- #pintudassyoga #sanskrit #india #happynewyear #celebrations #2020 #newyearseve #newyear2020 (at Rishikesh) https://www.instagram.com/p/B6v5Cr6Fhho/?igshid=tqdaulq1e78u

Wishing you all happy new year. • Source - TantroPaakhyan Pg. 23 -------------------------- नातिक्रान्तानि शोचेत प्रस्तुतान्यनागतानि चित्यानि । -------------------------- nātikrāntāni śoceta prastutānyanāgatāni cityāni । -------------------------- One should not regret what is past. One should only think of the present and future. -------------------------- बीती बातों पर दुःख न मनाये। वर्तमान की तथा भविष्य की बातों पर ध्यान दें। ------------------------- #sanskrit #india #happynewyear #celebrations #2020 #newyearseve #newyear2020 (at Rishikesh) https://www.instagram.com/p/B6v2XJIlG41/?igshid=1t24g25ry58q6

Difference Between CHAKRASANA ••• In the beginning of yoga practice I used to ask n think that, what can be improved in this posture. and after one and half year of practice saw this difference in my posture, but I'm not fully satisfied with this, because I know I've not yet received the peak of this posture . #chakrasana #differencebetweenpostures #urdhvadhanurasana #rishikesh #pintudass #pintudassyoga #yogapractice #yogaalignment #instayoga #yogachallenge #yogaeverydamnday #satyamvedicyogaschool #ig_photooftheday (at Rishikesh) https://www.instagram.com/p/BorZ-bFFVw6/?utm_source=ig_tumblr_share&igshid=1o1t6no0wvb2w

Ardha Padma Pashchimottanasan • • • #ardhapadmapaschimottanasan #paschimottanasana #variation #yogateacher #pintudassyoga #instayoga #yogaeverydamnday #yogainrishikesh #inrishikesh #igyogis (at Triveni Ghat Rishikesh त्रिवेणी घाट ऋषिकेश) https://www.instagram.com/p/BoozfAbFUXb/?utm_source=ig_tumblr_share&igshid=nzcc4r4s9c8v

Sharing this photo from the International Yoga Festival 2018, On the 6th Day there was a session of BATRA Ji at #84kutiya or #ashramofmaharishimaheshyogi , After attending BATRA JI's Session we Classmates have captured some Photographs in This Beautiful Place, it was full of joy. • • • #hanumanasana #pintudassyoga #yogateacher #pintudass #yogainrishikesh #yogaeverydamnday #yogiofrishikesh #yogawear #yogainthenature #yogalove  #yogalife #yogainspiration #yogaeverywhere #yogaphotography #rishikeshyoga #strongyogi #inrishikesh #internationalyogafestival2018 #yogachallenge (at Ashram Of Maharishi Mahesh Yogi) https://www.instagram.com/p/BoUtCdJHzob/?utm_source=ig_tumblr_share&igshid=1dzeuaatjjfc5

Our bodies are our gardens and our wills are our gardeners. "Shakespeare" • • • त्रिकोणासन, ত্রিকোণাসন #trikonasana #trikonasanavariation by @pintudass for @pintudassyoga #inrishikesh #twist #yogaposes #yogalife #yogapractice #yogaeverydamnday #yoga #yogateacher #yogastudio #yogachallenge #yogafit #yogalifestyle #yogastrong #yogaatganga #yogainrishikesh #yogisofrishikesh #yogainthenature #yogainspiration #yogaphotography  #rishikesh (at Triveni Ghat Rishikesh त्रिवेणी घाट ऋषिकेश) https://www.instagram.com/p/BnzUNQlh-5l/?utm_source=ig_tumblr_share&igshid=6zww22qf4cx3

BHUJANGASANA (boo-jahn-GAHS-uh-nuh) — is an energizing backbend and essential element of the sequence of yoga postures performed in Sun Salutations (Surya Namaskar) and Padma Sadhana. It gets its name from the Sanskrit words, Bhujang, meaning ‘serpent,’ and asana, meaning ‘pose.’ Cobra Pose is best known for its ability to increase flexibility of the spine while opening the chest. According to traditional yogic texts, this pose heals the body of disease and awakens Kundalini, the divine cosmic energy that fosters self-realization. • • • #bhujangasana #cobrapose by @pintudass #pintudassyoga #yogateacher #hathayoga #advancedyogaposes #yogaschool #yogalove #yogaeverydamnday #yogainrishikesh #yogainspiration #yogaphotography #morningyoga #divinity #yogateacherinrishikesh (at Triveni Ghat Rishikesh त्रिवेणी घाट ऋषिकेश) https://www.instagram.com/p/Bnanu9uh4DV/?utm_source=ig_tumblr_share&igshid=l9bnp83jn1nd

“When the chest is opening,the mind is opening, and we feel emotionally shiny, and stability comes.” ~  Vanda Scaravelli • • • #vrschikasana #ardhavrschikasana #scorpionpose #halfscorpionpose #pintudassyoga #yogaatganga #yogateacher  #yogainrishikesh #yogaeverydamnday #yogiofrishikesh #yogawear #yogainthenature #yogalove #yogalife #yogainspiration #yogaeverywhere #yogaphotography  #rishikeshyoga (at Triveni Ghat Rishikesh त्रिवेणी घाट ऋषिकेश) https://www.instagram.com/p/BnUUyd9hX9E/?utm_source=ig_tumblr_share&igshid=ot0c3mt3ojjf

It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection. ―  Bhagavad Gita • • • #mayurasana #peacockpose #mayurasanavariation #pinudass #pintudassyoga #rishikeshyoga #rishikeshbornyogi #trivenighat #yogalove #igyogafamily #ig_photooftheday #instayoga #instayogacommunity #yogateacher #yogaphotography (at Triveni Ghat Rishikesh त्रिवेणी घाट ऋषिकेश) https://www.instagram.com/p/BnKCB2PFoJ_/?utm_source=ig_tumblr_share&igshid=198hdrer4v8iz

It is through your body that you realize you are a spark of divinity. ―  B.K.S. Iyengar . . . #uttanasana #forwardfold #pintudassyoga #yogaatganga #yogainmonsoon #yogateacher  #yogainrishikesh #yogaeverydamnday #yogiofrishikesh #yogawear #yogainthenature #yogalove #yogalife #yogainspiration #yogaeverywhere #yogaphotography #rishikeshyoga #trivenighat #rishikesh (at Triveni Ghat Rishikesh त्रिवेणी घाट ऋषिकेश)

A very small Mountain (me) beside the many giant Mountains. ••••••• In the mountains there are only two grades: You can either do it, or you can’t.” ( #rustybaille ). • • • #parvatasana #pintudassyoga #mountainpose #yogaatganga  #yogainmonsoon #yogaintherain #yogateacher #yogainrishikesh #yogaeverydamnday #yogiofrishikesh #yogawear #yogainthenature #yogalove #yogalife #yogainspiration #yogaeverywhere #yogaphotography  #rishikesh (at Triveni Ghat Rishikesh त्रिवेणी घाट ऋषिकेश)

Another Posture at the Same Riverbank. #urdhvadhanurasana . . . #pintudassyoga #chakrasana #wheelpose #backbends #yogaatganga  #yogaintherain #yogateacher #yogainrishikesh #yogaeverydamnday #yogiofrishikesh #yogawear #yogainthenature #yogalove #yogalife #yogainspiration #yogaeverywhere #yogaphotography #rishikesh (at Triveni Ghat Rishikesh त्रिवेणी घाट ऋषिकेश)

There are some memorable moments behind this photo shoot, like on this day I came here on my friends call. They had called me because of such panoramic views during the monsoon. Although initially it was not raining, but after the starting of the shoot the rain started, And we had to do this work while Raining, it was quite enjoyable. ... #setubandhasarvangasana #sarvangasanavariation ... Lot of Thanks to both @itssanjaydass n @iampankajkumarsingh ... #pintudassyoga #yogaatganga #yogaintherain #yogainrishikesh #yogapractitioner #yogaeverydamnday #yogiofrishikesh #yogawear #backbending #yogainthenature #yogalove #yogaphotography (at Triveni Ghat Rishikesh त्रिवेणी घाट ऋषिकेश)

at Rishikesh

সকলকে শুভ নববর্ষের অনেক অনেক শুভেচ্ছা জানাই । ১৪২৪ (at Rishikesh)