#mountainpose

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Not the typical yoga attire nor the typical mat but this is how I got it done today. . I didn't sleep well last night then worked this morning. I was feeling pretty lazy and not in the mood to get changed into workout clothes. . But that's the beauty of home workouts. I can dress however I want and hit play before I convince myself otherwise. . I've been feeling tight so I decided to try some yoga. I may do a mix of the 100 days and this yoga one to keep my body loose. . . #gotitdone #yoga #3weekyogaretreat #mountainpose #feellooser #findyourbreath #relax #getmoving #kindafit https://www.instagram.com/p/B8CwAh8hKeDA5t1nz-k1NHjJL0mBSQxPlqvH8A0/?igshid=1490r3w20mxkf

It's better to live your own life imperfectly, than to live a perfect imitation of somebody else's life. #sundaysoulsession #livethelifeyoulove #lovethelifeyoulive #liveinthemoment #thepowerofnow #vegansofig #thepowerofnow #mountainpose (at Riebeek-Kasteel, Western Cape, South Africa)

One has to know what it is to be alone, what it is to meditate, what it is to die; and the implications of solitude, of meditation, of death, can be known only by seeking them out. These implications cannot be taught, they must be learned. —Jiddu Krishnamurti, Total Freedom: The Essential Krishnamurti #Alohabetasana Day 9 is Letter “I” ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #photooftheday #yogafun #inversion  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #Mothersday #motherdaughter #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #handstand #tadasana #mountainpose (at Miami, Florida)

Everyone’s mountain is different. Today, this is my #mountainpose. 🙏🏼 I’m #grateful October is over. Happy for the internal shift of this month and happy for my health! 🙌🏼and this Moon tho!!!! I’m a little slower, swollen with the moon and listening to my body... I needed to SLOW DOWN and I’m listening. . . Today is Day 3 of #RootToRiseAsana is #mountainpose or #tadasana variation . ✨November 1-12✨#RootToRiseAsana✨Join us for 12 days of grounding yoga postures as the Holiday season approaches! 🍗Holidays can be chaotic🎄so let’s remember how stay calm and grounded!✨ . . Please follow and tag the hosts and sponsors in your posts! Make sure you are public so we can see you! Have fun and stay safe ✨🎉✨ . . 😄Hosts: @menderyogi @erika_yoga_and_unicorns @yogibabecakes @suburbangypsy . . 🙏🏼Sponsors: @blueridgehemp @yogaclubbox @happyyogishop

Tadasana (mountain pose) towards the mountains. The mountains have a silent magic about them. They are strong and bold and cannot be moved. They are beautiful and mysterious and so so alive. They have a soft wisdom within them. They are a reflection of everything inside you, do not fear them. To fear them is to fear oneself. . . . . . . #yoga #mountains #aeriereal #aerie #outdooryoga #tadasana #mountainpose #yogi

Day 17 #yogachallenge #orangeyogisoctober inspired by @mariandivilek and co-hosted with @hanyasaurus @mountainmudras @heathmass @s.e.b.a.q.l.o. Today it's #extendedhandtobigtoepose. Marian gives excellent instructions for this, but in summary: start in #mountainpose as you would for yesterday's #treepose. Transfer the weight into one foot and, keeping the hips level, raise the other knee as high as you can. Keeping a flat back and squire hips reach down and take hold of the big toe of the raised foot. Then extend the foot forward as far as you can go whilst maintaining a flat back and square hips. Bent knee is fine. Then you can either lower the foot and repeat to the side, or if you have the coordination you can swing the leg round to the side. #yoga #yogaeveryday #dailyyoga #dailypractice #mendoyoga #menofyoga #orange #gingeryogi #fun #instayogi #balance #stength #practiceandalliscoming (at Blackheath, London)

Tadasana. #fundamentalasana #mountainpose #tadasana #ashtanga #vinyasa #yoga #detroityoga #royaloakyoga #michiganyoga #tostillthemindisyoga #bestillandknow #wakeup #riseabove #payattention (at Detroit Yoga)