Vrikshasana is a standing pose. The name is derived from the word ‘Vṛkṣa’ meaning tree. So, it is also called the ‘Tree pose’. This asana is named so that the final posture looks like the shape of a tree.3 It helps us achieve peace of mind and benefits those who are facing problems such as anxiety and depression. It increases concentration, immunity, and stamina. Moreover, it helps to build self-esteem and self-confidence. It has a calming and relaxing effect and stretches the body head to toe. . . . Join Our 100/200 Hour Yoga Teacher Training Course in Rishikesh. One of the Leading Yoga Teacher Training Schools in Rishikesh, India certified with Yoga Alliance USA. 𝐂𝐨𝐮𝐫𝐬𝐞 𝐃𝐚𝐭𝐞: May 2nd - 24th 2023 . . For more information: Visit 𝐮𝐬: www.thesunyttcrishikesh.com. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐚𝐭 : +91 9058357028 𝐞-𝐦𝐚𝐢𝐥: [email protected] . . #yogateacher #inrishikesh #200houryogateachertraining #yoga #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogaeverywhere #yogalove #yogi #yogafit #yogamom #yogaeveryday (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/CqXXjXuvIOn/?igshid=NGJjMDIxMWI=
