Vrikshasana is a standing pose. The name is derived from the word โVแนkแนฃaโ meaning tree. So, it is also called the โTree poseโ. This asana is named so that the final posture looks like the shape of a tree.3 It helps us achieve peace of mind and benefits those who are facing problems such as anxiety and depression. It increases concentration, immunity, and stamina. Moreover, it helps to build self-esteem and self-confidence. It has a calming and relaxing effect and stretches the body head to toe. . . . Join Our 100/200 Hour Yoga Teacher Training Course in Rishikesh. One of the Leading Yoga Teacher Training Schools in Rishikesh, India certified with Yoga Alliance USA. ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐๐๐ญ๐: May 2nd - 24th 2023 . . For more information: Visit ๐ฎ๐ฌ: www.thesunyttcrishikesh.com. ๐๐จ๐ง๐ญ๐๐๐ญ ๐ฎ๐ฌ ๐๐ญ : +91 9058357028 ๐-๐ฆ๐๐ข๐ฅ: [email protected] . . #yogateacher #inrishikesh #200houryogateachertraining #yoga #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogaeverywhere #yogalove #yogi #yogafit #yogamom #yogaeveryday (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/CqXXjXuvIOn/?igshid=NGJjMDIxMWI=
















