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Cats in the snow

- People who exercise a lot get knee injuries from overdoing it

- People who only exercise occasionally get knee injuries from being unprepared for the exertion

- People who don’t exercise get knee injuries from being out of shape

STRETCH

For the love of God and fuck,

STRETCH

And I don’t mean for five minutes before you do “real” exercise. I mean stretching is real exercise, and if you do no other form of exercise, you have to stretch if you want to avoid otherwise avoidable pain.

Bring up youtube, type in “flexibility for beginners,” and pick a video. Don’t worry if you can’t keep pace or aren’t as flexible as the instructor. It’s not about being impressive, it’s about preventative care.

Other things you can do to help:

Stay warm. Soft tissue has a nifty little characteristic called thixotrophy which, aside from being a sweet band name, means they go from a more solid state to a more liquid state under heat and pressure. It’s why massage works at all. This will help keep soft tissue looser and more elastic, which will improve your range of motion. I sleep with heating pads every night and soak in a hot bath once a week and lmty it HELPS.

Drink water. Hydrated muscles are less likely to form adhesions (when individual strands of tissue dry out, get sticky, and basically glue themselves together) which will prevent pain as well as improve ROM. Water will also help flush dislodged scar tissue and metabolic waste out of your body when you pee, which is what you want…that shit aches and/or itches when it settles.

If you can, sleep on your back. (Ignore this if you have sleep-associated breathing problems like apnea or snoring…consult with a doctor about that btw.) Put cushioning under your knees until your lower back feels comfortable, and put cushioning under your neck if it’s not already supported by your pillow. It’s ok if you can’t back-sleep the whole night immediately; just keep trying and you’ll train yourself eventually.

If you MUST sleep on your side, use that neck cushion I mentioned, and put the leg cushioning between your thighs (from knee to pelvis); this takes pressure off the lower back.

If you sleep on your stomach, put that cushioning beneath your pelvis and ankles. Idk what you can do to help your neck aside from attach a face cradle to your mattress tho :\

Get massage regularly, or a reasonable facsimile thereof if that’s not feasible. Soak as much as you can of yourself (whether it’s just your feet or your entire body) in hot water. Use self-massage tools that you pick up in stores. Lay on your stomach and let the cat knead your butt.

CBD oil does nothing for some people and works magic on other people. Experiment on your own discretion and in accordance with your local law.

Get therapy. Emotions have a physiological component (hormones, etc) and they will lodge themselves in soft tissue and cause pain if your emotions are not properly addressed. (One time I was massaging a woman’s arm, and she asked me if it was normal that she was experiencing all her hatred of her ex-husband come bubbling up suddenly. It’s not “normal” but it’s totally possible/expectable.)

Anything you can do to keep your soft tissue warm, loose, and elastic is good. Remember, you don’t want highly-defined muscle tissue if you’re not actively using that muscle…highly defined muscle in resting state mean you’re probably dehydrated, holding tension, and set up for injury. It’s okay if you work out a lot and have “shape” to your body, but you shouldn’t have dramatic curves and edges when you’re just vibin, y'know?

“When I was a student at Oxford, both C. S. Lewis and J. R. R. Tolkien were lecturing there, Lewis magnificently and Tolkien badly and inaudibly, and the climate of opinion was such that people explained Lewis’s children’s books by saying ‘It’s his Christianity, you know,’ as if the books were the symptom of some disease, while of Tolkien they said he was wasting his time on hobbits when he should have been writing learned articles…

“I imagine I caused Tolkien much grief by turning up to hear him lecture week after week, while he was trying to wrap his lectures up after a fortnight and get on with The Lord of the Rings (you could do that in those days, if you lacked an audience, and still get paid). I sat there obdurately despite all his mumbling and talking with his face pressed up to the blackboard, forcing him to go on expounding every week how you could start with a simple quest-narrative and, by gradually twitching elements as it went along, arrive at the complex and entirely different story of Chaucer’s Pardoner’s Tale – a story that still contains the excitement of the quest-narrative that seeded it. What little I heard of all this was wholly fascinating.”

The guy being dragged by a bird – part of an installation titled Hacienda Paradise – Utopia Experiment by Fredrik Raddum.

The balancing elephant – Balancing Elephant by Daniel Firman.

The tea splashes kissing – Kiss of Eternity by Johnson Tsang.

The figure emerging from the wall – Break Through From Your Mold by Zenos Frudakis

The meditating figure splitting apart – Expansion by Paige Bradley.

The horses running through water – Mustangs at Las Colinas by Robert Glen.

The giant peeking from under the lawn – Popped Up by Ervin Loránth Hervé

The man under the raining umbrella –  L’uomo della Pioggia (The Rain Man) by Jean-Michel Folon.

The huge bearded guy – The Appennnine Colossus by Giambologna.

The impossibly balanced stones on a beach – Untitled by Adrian Gray

The dragons with an egg – The Dragons in Love or The Varna Dragons by  Darin Lazarov.

The stairway to nowhere –  Diminish And Ascend by David McCracken

The underwater circle – Vicissitudes by Jason deCaires Taylor.

The epic warrior guy – General Guan Yu by Han Meilin

The sinking library –  Sinking Building Outside State Library, Melbourne, Australia.  I couldn’t find an artist’s name.

Source: https://www.motherjones.com/politics/2014/08/why-bmi-big-fat-scam/