Do you struggle with self-doubt every time you have to make a decision? Whether it’s what to eat for dinner or which route to take home, why does acting on your own intuition often feel like doing the "wrong" thing on purpose? In this video, we dive deep into the psychology of self-trust. For many of us, our bodies have learned to treat self-reliance as a threat due to childhood experiences where acting on intuition was unsafe. I explain why you feel that sudden "alarm" in your nervous system when you try to trust yourself and, more importantly, how to actually rebuild that trust through small, survivable evidence collection.
In this video, we cover: Why knowing the source of self-doubt doesn't make it stop. The "feeling of wrongness" and why it’s actually a sign of progress. The mechanics of building self-trust through low-stakes decisions. How to handle the "post-decision panic" and the loud inner critic. Why being wrong is a necessary data point for trustworthy judgment. Building self-trust isn't about making big leaps; it’s about small, repeated follow-throughs that update your nervous system. Let's start "rehab" for your intuition today.
