#anxiety attacks

This one happened at another odd time. A quiet time. A time he should have been at peace, but wasn't. He was sitting in his cell, writing. Carding through words and phrases. Not a speech, just possible rebuttals for Red, when they inevitably shouted their grievances across the sand.

The thought struck him: [Would he say something if he was wounded? Dying, maybe, if he could feel that coming? Should he prepare something for that?]

Helsknight scratched a few quick tally marks on the page, doodling neat rows of lines as he tried to think of something worthwhile to say, in the event Red got the upperhand.

The thought struck him: [What would it look like if Red won?]

Helsknight was a vicious fighter, confident in his skills, and EB had engrained in him the necessity of fighting dirty. Not dishonorably -- no kicking sensitive places or punching stab wounds. But sometimes one had to give in to the necessity of ugly violence for survival's sake. Biting, clawing, wrestling.

Red would have to disarm him somehow. If Helsknight had a weapon in his hand, he would find a reason to fight. Once, he killed a rampaging hoglin with just the broken half of his sword. Granted, it had [thankfully] shattered with a sharp end, so it was mostly an unwieldy dagger, but still. It hadn't been a real weapon anymore, and Helsknight had used it.

So, disarmed. Maybe literally. There were a lot of things Helsknight could fight through, but dismemberment was one of those he didn't like his chances against. Losing a hand in the Colosseum had a way of halting the momentum of a fight quickly. Helsknight did not think he would just lay down and die though. Probably Red would stand over him with that massive ax -- Helsknight could see it in his mind's eye, the way Red squared up to people like they were a tree he was proud to fell.

[Red never aimed for the neck. He thought beheadings were cruel, given necks were thicker and more tenacious than most people gave them credit for, and blades had difficulty when bones needed severed. It would be a swing that came for major veins and arteries. His shoulders. His chest. His legs.]

There would be a lot of blood. There might be less blood, if Martyn was still up when it happened. He would spare Red the kill, and his knives were keen and his aim was good. The throat, the eyes, up beneath the ribs, if he could find a parting in Helsknight's armor. And then...

... Nothing.

Respawn, maybe.

Or. Maybe not.

[What would it feel like, when he went back to Wels?]

It would feel like... Nothing. Because there would be nothing left of him to feel. It would be dark. It would be quiet. Logically, it would be like sleep. Timeless nothing, with no dreams and no waking and...

Nothing.

The End of Everything.

It was silly to be afraid. He could not feel fear in oblivion. There would be nothing left of him that could feel fear.

[What would Nothing feel like?]

[Nothing.]

[It would...

[it......

[

[

"Helsknight?"

Helsknight blinked. And he blinked again. His eyes felt dry and itchy, like he was staring too long. His notebook was still open to a half-written page.

His mind was watching an ax swing.

Tanguish's weight was suddenly on his shoulder, arms crossed, looking over at his work. The touch reminded Helsknight, in no uncertain terms, where he was. Not on the sand. Not on the broad end of an ax head. He was in his cell, writing, and Tanguish was here.

"You've been staring for a while," Tanguish observed, his voice quiet and close. He had a habit of talking softly into prolonged silence, like he was afraid of trespassing on someone else's thoughts. The rise and fall of his chest against Helsknight's back reminded Helsknight to regulate his breathing. One deep inhalation after another.

"Do you not like what you've written?" Tanguish persisted.

"No," Helsknight answered, his voice hoarse and strangled in a throat constricted with baseless fear. "I don't like it."

Tanguish watched him, a frown twitching at the corner of his mouth. "Are you alright?"

Helsknight cleared his throat uncomfortably. He felt... Shaky. The need to shiver crawled up his back, and he had to set his jaw to stifle it.

He realized his jaw hurt. Had he been grinding his teeth?

"I'm." [He could not lie.] [He could not admit he was panicking over nothing.] [He didn't want to talk, when nausea suddenly made any emotion leaving his mouth a perilous task.] "Having a hard time coming up with things to say."

His quill was still in his hand. The last few tally marks he has traced on the margins of his page were noticeably jittery. Trying to pick them out from the crowd suddenly had all the little lines blurring together, dancing over top of each other. His heartbeat was too fast beneath his breathing, and he could feel every beat like they were done with intention, like if he stopped thinking about it, the muscle would slow to a stop like any other unused limb. His fingers twitched.

"Have you tried rereading your old work?" Tanguish suggested helpfully, he leaned forward on Helsknight's shoulders, reaching over to the book and turning to a random page nearer the front. "You probably have a dozen good lines here you've forgotten about."

The page Tanguish had opened to was a poem, written a few weeks ago when Helsknight had been idle. He let out a breath, cold against the back of Helsknight's neck, delighted.

"Is that one new?"

"New-ish."

"Can I read it?"

Helsknight laid his fingertips flat against the desk, trying to calm the shudder in his hands. If Tanguish noticed, he didn't say anything.

"It's best if read aloud," Helsknight said, because he realized, somewhere in the back of his mind where rational thought was slowly crawling its way forward, that Tanguish's voice was grounding. Forcing him to recognize the moment, and stay there, and away from perilous thoughts. "Give it a shot."

Tanguish chewed on his bottom lip, suddenly nervous. His tail flicked, a motion that Helsknight felt in the jerk that traveled up Tanguish's spine. He eyes Helsknight's cramped handwriting, and let out a long breath. Helsknight let his breath out too, unaware he'd been holding it.

Tanguish read the poem aloud, wandering through stanzas with reckless abandon, ignoring punctuation like it didn't matter for meter and time. He read the poem like it was prose, one word after another, inflectionless, besides his own reactions to the alliteration.

Helsknight sighed, and welcomed the relief when his hands stopped shaking.

"You're good at that," he said, when Tanguish was done. "Read another?"

Tanguish smirked, aware of his own fumbles. But when Helsknight turned the page with hands that no longer shook, Tanguish humored him.

I’d never liked gamedays. Everything felt different, all the feelings and emotions heightened. The pressure was insurmountable, especially when you are playing for your nation. Especially when you are one of the youngest, one of the least experienced, one of the youngsters. Today, we were playing Norway, my first game as a Lioness where I was a part of the starting line-up. It was a must win game, the stakes were high for us to win these Euro’s, especially considering it was a home euro’s for us. If we wanted to progress to the finals we couldn’t lose, the pressure was on.

I’d understood that as soon as I’d been notified that I was to start the match, understood that everything changed as soon as you were actually on the pitch. Our one point win over Austria had been great, but we were all hungrier for more, hungrier for the points that we needed to get us ahead in the competition. Sarina knew that there was an expectation for us to win, we all knew that.

I’d been feeling it all week, feeling the anxiety thrumming through my veins as we practised and went about our normal routine for the week. Something was different, it was my first year as a senior Lioness and I’d never been named as a starter. That was a big deal, a really big deal. That was all I could think about. What if I fucked it up? What if I messed up and they told me that I wasn’t going to be welcome back. What if Sarina saw me on the pitch and thought that I was worthless, useless, bad. That was all I could think about as we were standing in the tunnel getting ready to walk out. I was sandwiched in between Lucy and Beth. My hands shaking in my pockets and my breath quickening subconsciously. If I wasn’t aware of it then apparently the defender behind me was, because just as we were about to walk out I felt one of her hands fall to my shoulder, pulling me back into her just enough for her to be able to press her mouth to my ear and whisper,

“You’ve got this amore, you’re going to do perfectly fine,” Lucy’s voice was so strong, but so comforting. She was like an older sister to me, and had been since my first day at training camp. She had been the first person to believe in me besides my Arsenal teammates, the first person to really advocate for my future. She was also the first person on the Lionesses team besides Leah to learn about my struggles with anxiety, adhd and depression. She’d been a light in my life, texted me to make sure I was keeping up with my medication, or just to check in.

In the wake of the Euro’s I’d stopped taking my anxiety meds. I took Lorazepam, which worked really well for me, but it also tended to make me really drowsy and fatigued. Things that are not ideal when you are training and playing almost everyday for your country. It had positive effects, I definitely found it a lot easier to train and play my hardest, but there were a lot of negatives. Like how I was feeling right now. Like my heart was going to beat out of my chest, my hands getting clammy with sweat and shaking non stop like I’d just shot up on steroids. The sound of the crowd at Brighton didn’t help either as we walked out onto the pitch. I struggled to get through the national anthem and the pre game pleasantries, my chest and body hurting from the anxiety that was building up inside of my body.

I was grateful but also not to step out on the pitch properly. It felt like I was on a different planet, my senses overly heightened and my brain short circuiting almost everything.

I could feel Leah’s gaze on me as we all lined up to start the game, she worried about me, a lot. I was also her Arsenal teammate and she’d taken me under her wing beyond football, we’d become very close in our time spent together. I ignored her sidewards glances though, tasking myself with showing our nation that I deserved to be where I was and some jitters weren’t going to affect that.

My first half was rocky, normally with the mixture of adrenaline and endorphins my anxiety subsided when I started playing but this time I must have been too far gone, too much pent up anxiety built up for it to just fade away. It reflected in how I was playing, but our forwards had been flawless, slotting in six goals which put us in a lead that was pretty much untouchable. Clambering into the rooms at halftime was a charade. Everyone besides myself seemed ecstatic and hyped about our lead, I was on the inside but I was also wrapped up in my own bubble. I took a seat on the floor of the change rooms, taking in Serena’s speech about keeping our heads and just continuing what we were doing. I allowed Lucy to pass me a drink bottle, obliging her request for me to hydrate myself. She could tell something was up, she’d been hovering around me on the pitch, covering me. When one of the Norwegian girls had taken my feet out from under me she had immediately been at my side, pulling me up and then yelling at the umpire about how it had clearly been a foul if not a yellow. Leah had to pull her away just to ensure Lucy wouldn’t get carded herself, all whilst I stood there absolutely helpless as result of the amount of effort I was having to put into not collapsing from the amount of pain in my chest.

Leah kept it pretty brief after Serena, sticking to what she’d said and putting an emphasis on a few things before we headed back out. She managed to snag a grip on my jersey though as I trailed with the girls at the back of the group.

“Are you okay?” There was a little bit of captain in it, but it was mostly gentle, her voice a little bit rugged from the amount of yelling she’d done on the field.

“I’m fine.” Her facial expression was enough to tell me she didn’t believe a word I was saying.

“I’m telling Serena to sub you off, you clearly don’t look well enough to be playing.”

“I told you I feel fine Cap, I can play out the rest of the 90, please let me play it out.”

Leah looked conflicted, conflicted with what to do and how to react to my plea. I wasn’t one who begged very often, I didn’t see the point in it.

“Fine but y/n, as soon as anything happens out there, you put yourself in danger or someone else in danger you are going off, understood?”

I didn’t have any other option but to nod at Leah.

“Yes, captain.”

My voice had held some sarcasm as I tore her hand from the bottom of my jersey and started jogging back up the tunnel to catch up with girls that I’d previously been chatting to.

The last ten minutes of the second half was when bad transitioned to really not good. My body began to catch up with my over exertion and every second on the field became a battle. It was a blessing that the ball wasn’t really travelling down my end, Less and Toony had both been substituted in and were having a field day in our forward half kicking it back and forth to run the clock down. The Norwegian girls were giving it their best but you could tell they knew it was over. As the minutes passed though and we went into extra time I could feel my body really starting to get heavier, you could blame it on the lack of hydration and the english heat that we were playing in but I knew it was my body betraying me. I’d been denying my body for too long and it was catching up with me. I didn’t even know how many minutes of extra time we had, my vision was slowly blurring, my steps becoming wobbly and the pain in my chest becoming overbearing.

I could hear my opponent, I think it was Maren, or was it Guro? Asking me if I felt alright. I didn’t really comprehend it though, I couldn’t hear anything properly, it felt like I was underwater, my ears ringing out and my vision blacking over as I fell face first into the turf. Maren managed to catch me before I fully face planted into the grass, helping my limp form down to the ground before starting to yell out for help. It was then of course that the whistles blew and the match ended. I could make out the sounds of the crowd going nuts, maybe even my teammates on the sidelines yelling in triumph. I couldn’t open my eyes though and I definitely couldn’t make out the voice of Maren on the ground beside me trying to ask me questions and attract the attention of a medic. It was all mellowed out as my body succumbed to a coma like state that I’d forced myself into.

Leah and Lucy were the first two from my own team to locate me, passed out on the ground with Maren trying to provide as much privacy for me as possible whilst also pressing her hand to my throat to make sure that there wasn’t anything seriously wrong. It was Maren, Guro had been subbed off at the 84’ minute mark. I remembered that because I’d silently been wishing at the time that Serena would do the same, but she’d made her final changes and taking me off apparently hadn't been one of them.

“Y/n, can you open your eyes for me? Or squeeze my hand?”

I could feel Leah’s own hand fall into mine and I squeezed it as best as I could, it was enough for me to tell her that I was conscious enough to make out what she was saying to me.

“Good y/n/n, the medics are about to be here, can you try and open your eyes and talk for me?”

I tried my hardest to crack my eyes open, when I did finally muster up the will to open one of them I was met with the brightness of the stadium lights. I groaned almost immediately, being forced to take in my surroundings. I was surrounded by our trainers, who were draping different towels over my body in an attempt to cool me down and cover me. My cleats had been removed from my feet and someone was soaking my socks in cold water, something that I was not pleased to be awakened by.

“Good sweetheart, stay focused on me yeah, eyes on me.”

My eyes snapped back up to Leah, who was crouched above my head, Serena and Lucy’s heads were beside her own, staring down at me.

“The medics are going to come look at you and you are going to let them, okay?”

I almost immediately shook my head at Leah but she kept her jaw clenched and her stern face up.

“I’m not asking y/n, you just passed out on the field, you need to be assessed.”

I shook my head again and Leah rolled her eyes at me.

“An-n-xiety.”

I could hardly make out my own words in the stadium full of noise and the words themselves made me realise how much I was struggling to regulate my own breaths.

Leah nodded knowingly, suddenly everything seemed to come into perspective for her.

“You stopped taking your medication, didn’t you?”

I gulped and nodded at her, trying to block out all of the distractions that were happening around me. She looked annoyed at me, I cowered a little bit with the glare that she was giving me. After the last time I went on a sabbatical from my medication I swore to Leah I would never do it again.

As the medics crouched down next to me I shut my eyes again, it all becoming too much for my head. I let the medics fuss over me, I blacked out somewhere in between them putting me on a stretcher and getting me off the pitch.

I reawakened with sweat dripping down my body, all of the oxygen depleting from my body and my chest aching like it never had before. I choked a little bit as I sat up from my spot, gasping for air to enter my lungs. It took me a few seconds to recognise where I was, sitting inside the makeshift medical room at Brighton. My head was pounding and my whole body was aching.

“Y/n, look at me, you're having an anxiety attack, deep breaths.”

“Wh-what.” The words came out in a gasp as I struggled to take in any air, looking at Leah for guidance.

“We’re at Brighton, we just played Norway, you had an anxiety episode on the pitch. You’re having an attack right now, I need you to take deep breaths, follow me, in and out.”

I watched Leah as she exaggerated some deep breaths, if it hadn't been for the circumstance I probably would have laughed at her.

As I slowly started to take in more air she tried a different tactic.

“Good y/n/n, your doing so well my good girl. Can you tell me five things you can see?”

It was deflection, something that Leah had picked up on from her therapist.

“Serena, you, the light, Lucy and a drink bottle.”

Leah nodded at me encouragingly, rubbing slowly up my back as she continued.

“Good, you’re doing so well, how about four things you can feel?”

“Your breath, the scratchy blanket, my wet socks and I don’t know.”

My words were still choken as I used up whatever oxygen I was taking in to get the words out.

“That’s okay, that’s good, you are doing so well for me angel, how about three things you can hear?”

I tried to focus fully on Leah, on her words, her rubbing my back, her breath against my neck.

“Serena tapping her shoe, the heart monitor and the music from the changeroom.”

It was faint but if you focused in enough you could just hear the sound of my teammates in the change rooms, getting up to god knows that with the absence of their captain and manager.

“Perfect, you are doing absolutely perfectly. How about two things you can smell?”

“Antiseptic and your perfume.”

“Good, last one, one thing you can taste.”

I could feel my breath and body evening itself out, it felt like I was a piece of linen that was slowly but surely being ironed out, all of the crinkles and creases leaving my body.

“I don’t know.”

“Last one y/n, I know you can do it.”

“Metal, the iron taste from blood.”

Leah nodded at me, plastering a kiss on my forehead. Her words and actions being enough to bring me back down to earth fully. I very slowly took in my surroundings properly, Serena, Lucy and Keira were all sitting at the end of my bed, watching as Leah did her thing. I was hooked up to a few different things, cords and wires poking out of my extremities. A saline drip, heart monitor and another machine that I wasn’t sure the purpose of.

“Hey my girl, you back here with us now?”

I pushed my head into Leah’s chest, trying to hide from the world that I was now a participating member of.

“No hiding, not here,”

I groaned as Leah pushed me out of her chest, annoyed by the loss of contact and the confrontation of having to be put in front of some of the people I respected most.

“You gave us a fright back there, I think you came close to killing Maren.”

I gulped nervously, hanging onto every word that left Serena’s mouth, just bobbing my head in agreement because what else was I supposed to do.

“M’ sorry, didn’t mean to, just wanted to prove that I deserved to be here.”

Serena’s face held a kind of understanding, like she’d seen girls before me who had been the same, willing to die to prove their worth to the dutchwoman who we all regarded so highly.

“You wouldn’t be here in the first place if you didn’t deserve to be. It’s one thing to push yourself but to the point where you black out on the field is another thing. If it ever happens again y/n y/l/n then I can swear to you now that you will be benched, am I understood.” I nodded meekly at Serena,

“Yes ma’am.”

She nodded at me, she’d gotten her point across.

“Leah tells me this happened as a result of you not taking your medication?”

I pushed my head back into Leah’s chest, grunting at her when she pushed me out of it. I couldn’t do much else but nod at Serena.

“I get side effects ma’am, it makes me drowsy and sleepy, I didn’t want it to affect my game.”

Serena was very quick to fire back at me,

“You take medication to ensure that you feel well, there is no shame in that. If you are having a problem with side effects then you are to bring it up with one of our doctors, not boycott your medication entirely. From now on I am going to be responsible for your medication, you will come to me everyday to take it so I can ensure that you are receiving the correct doses so something like this does not occur again, is that understood?”

I gulped and nodded at Serena. She smiled at me knowingly in return.

“You are an elite athlete y/n, it is imperative that you care for your body. Or something like this happens, something with such magnitude that it can’t be overlooked. Your health and wellbeing comes first, always.”

I nodded at Serena once again, allowing her to give me a hug before leaving the room to give us some privacy. As soon as the door closed behind her I shed a few tears, I hated confrontation, it was one of my biggest fears.

“She’s right y’know, this could have been a lot worse, what if you’d put yourself in a really dangerous position because you were in a bad headspace and ended up seriously injured, you can’t just stop taking your medication randomly y/n, it’s not safe.”

Leah’s voice was murmured against my forehead, her lips staying plastered to the oily and cold skin.

“No one else on the team relies on medication to function, I thought I would be fine, I feel so stupid always being the one having to rely on shit to get through the day.”

I could feel Leah rolling her eyes from above me.

“No one else on the team struggles with intense anxiety and depression like you do, we are all different, we all function differently. There is no shame in needing medication y/n/n, Lucy uses an asthma puffer, does that make her stupid?”

I looked over at Lucy, it was different.

“No but it’s different.”

“How?”

Leah’s answer was fired back at me and I struggled slightly to recover from her sudden reply,

“Lucy has a physical problem, mine’s just in my head.”

“What you went through today seemed pretty physical to me.”

I was stumped by that answer, looking across at Kiera and Lucy who nodded along with what Leah was saying.

“You struggle with your mental health, there is no shame in that. You rely on medication. So what? Good for you for listening to your body and acknowledging that you need that to help you make it through the day. Y/n, there is absolutely nothing wrong with using medication to help you. If I felt sick, with the flu, and I needed antibiotics or whatever, would you think that I was weak for using them?”

I shook my head at Leah almost immediately, the question was a no brainer for me,