Kaskade 180

These Avocado Lime Hand Pies are a delicious paleo-friendly treat with a zesty twist. The creamy avocado filling paired with the tangy lime creates a delightful flavor combination. Perfect for a snack or dessert that fits into your autoimmune-friendly diet!

Ingredients: 2 ripe avocados, mashed. Zest and juice of 2 limes. 2 tablespoons honey. 1/4 cup coconut flour. 1/4 cup almond flour. 1/4 cup arrowroot starch. 1/4 teaspoon salt. 2 tablespoons coconut oil, melted. 1 egg, beaten for egg wash. Optional: sesame seeds for garnish.

Instructions: Set the oven temperature to 175C 350F. Melted coconut oil, lime zest, lime juice, honey, and mashed avocados should all be combined in a mixing bowl. Blend thoroughly. Combine the arrowroot starch, coconut flour, almond flour, and salt in a separate bowl. Stirring until a dough forms, gradually add the dry ingredient mixture to the avocado mixture. Form each of the six equal portions of dough into a ball. Roll a ball of dough, about 1/8-inch thick, into a circle between two pieces of parchment paper. Continue with the remaining pieces of dough. Top half of each dough circle with your preferred filling such as seasoned ground meat, veggies, or fruits. Using a fork, seal the edges of the semi-circle formed by folding the remaining dough over the filling. Drizzle the beaten egg over the top of every hand pie and garnish with the optional sesame seeds. The hand pies should be baked for 20 to 25 minutes, or until golden brown, on a baking sheet covered with parchment paper. Before serving, let the hand pies cool slightly.

Prep Time: 30 minutes

Cook Time: 20 minutes

It's easy to make these gluten-free peanut butter cookies, and they taste great. It doesn't take long to make because you only need a few things. They're great for people who are sensitive to gluten or who want a tasty gluten-free treat.

Ingredients: 1 cup creamy peanut butter. 1 cup granulated sugar. 1 large egg. 1 teaspoon vanilla extract. 1/2 teaspoon baking soda. Pinch of salt. Optional: 1/2 cup chocolate chips or chopped nuts for topping.

Instructions: Start by heating the oven to 350F 175C. Put parchment paper on the bottom of a baking sheet. Put peanut butter, sugar, egg, vanilla extract, baking soda, and salt in a bowl and mix them together. Mix everything together well. Put the dough on the baking sheet that has been prepared. Roll it into small balls that are about 1 tablespoon in size. Make a criss-cross pattern in each cookie by pressing it down with a fork. You can put chocolate chips or chopped nuts on top of the cookies if you want to. After the oven is hot, bake for 8 to 10 minutes, or until the edges are starting to turn golden. Let the cookies cool for 5 minutes on the baking sheet before moving them to a wire rack to cool all the way. Take a bite of your tasty gluten-free peanut butter cookies!

Prep Time: 10 minutes

Cook Time: 10 minutes

This hearty and tasty chicken tortilla soup is based on the flavors of Tommy Bahamas. It has tender chicken, beans, corn, tomatoes, and a flavorful broth. Fresh cilantro and lime juice are sprinkled on top.

Ingredients: 1 lb cooked chicken, shredded. 1 can black beans, drained and rinsed. 1 can corn kernels, drained. 1 can diced tomatoes. 1 onion, chopped. 2 cloves garlic, minced. 1 jalapeno pepper, diced optional. 4 cups chicken broth. 1 teaspoon ground cumin. 1 teaspoon chili powder. Salt and pepper to taste. 1 tablespoon olive oil. 1/2 cup fresh cilantro, chopped. Juice of 2 limes. Tortilla chips, for serving. Avocado slices, for serving. Sour cream, for serving. Shredded cheese, for serving.

Instructions: In a large pot, heat olive oil over medium heat. Add onion, garlic, and jalapeno pepper if using. Cook until softened. Stir in cooked chicken, black beans, corn, diced tomatoes, chicken broth, cumin, and chili powder. Bring to a boil, then reduce heat and let simmer for 20-30 minutes. Add salt and pepper to taste. Stir in chopped cilantro and lime juice just before serving. Serve hot, garnished with tortilla chips, avocado slices, sour cream, and shredded cheese.

Prep Time: 15 minutes

Cook Time: 30 minutes

Rich hazelnuts and creamy vanilla pastry cream come together in these tasty tartlets, which are wrapped in a crisp puff pastry crust.

Ingredients: 150g hazelnuts, finely ground. 100g butter, melted. 60g powdered sugar. 1 egg. 1/2 teaspoon vanilla extract. 300g puff pastry dough. Vanilla pastry cream:. 250ml milk. 1 vanilla bean, split and seeds scraped. 3 egg yolks. 50g sugar. 20g cornstarch. 20g butter.

Instructions: Set the oven to 180C 350F and heat it up. Ground hazelnuts, melted butter, powdered sugar, egg, and vanilla extract should all be mixed together well in a bowl. When you're ready to make the tartlets, roll out the puff pastry dough and cut it into small circles. Put the dough into the molds by pressing it down. Spread the hazelnut mixture out evenly in each tartlet. After the oven is hot, bake for 15 to 20 minutes, or until the crust is golden brown. Make the vanilla pastry cream in the meantime. Slowly bring the milk and vanilla bean to a boil in a saucepan. Mix the egg yolks, sugar, and cornstarch in a bowl with a whisk until the mixture is pale and thick. Slowly pour the hot milk over the egg mixture while whisking all the time. Put the mixture back in the saucepan and stir it constantly over medium-low heat until it gets thick. Take it off the heat and stir in the butter until it melts. Then, use a fine sieve to get rid of any lumps. Let the pastry cream cool a bit before you put it inside the baked tarts. Put the tartlets in the fridge for at least an hour before you serve them. Add powdered sugar on top if you like.

Prep Time: 30 minutes

Cook Time: 20 minutes

#Dessert, #VanillaHazelnut, #Tartlets

Enjoy this homemade ice cream that tastes great and is made with the classic combination of peanut butter and bananas. A sweet treat that's great for hot days!

Ingredients: 2 ripe bananas. 1/2 cup peanut butter. 2 cups heavy cream. 1 cup whole milk. 3/4 cup granulated sugar. 1 teaspoon vanilla extract.

Instructions: Peel and cut the bananas into slices. In a bowl, mash the bananas until they are smooth. Whisk the heavy cream, milk, sugar, vanilla extract, and peanut butter together in a different bowl until everything is well mixed. Put the peanut butter mixture and mashed bananas together and mix them well. Put the mixture into an ice cream maker and churn it according to the machine's instructions. Usually, this takes 25 to 30 minutes, or until the consistency of soft-serve. Get the ice cream out of the machine and put it in a container. Freeze it for at least 4 hours, or until it is firm. You can put scoops of the ice cream in bowls or cones and top them with extra peanut butter or sliced bananas if you want.

Prep Time: 15 minutes

Cook Time: 30 minutes

These Peanut Butter Turtle Thumbprint Cookies are a delightful combination of peanut butter, caramel, chocolate, and pecans. They are easy to make and perfect for satisfying your sweet cravings.

Ingredients: 1 cup creamy peanut butter. 1 cup granulated sugar. 1 large egg. 1 teaspoon vanilla extract. 1/4 cup all-purpose flour. 1/2 teaspoon baking powder. 1/2 teaspoon salt. 12 soft caramel candies. 2 tablespoons heavy cream. 1/2 cup semi-sweet chocolate chips. 1/4 cup chopped pecans.

Instructions: Warm your oven up to 350F 175C and put parchment paper on a baking sheet. Put peanut butter, sugar, egg, and vanilla extract in a bowl and mix them together. Mix everything together well. Mix in the salt, baking powder, and flour with the peanut butter. Mix until a dough starts to form. As you prepare the baking sheet, roll the dough into 1-inch balls and place them on it. Make a hole in the middle of each cookie with your thumb. Melt the caramel candies and heavy cream in a bowl that can go in the microwave until the mixture is smooth. Put some of the melted caramel mixture into each cookie hole. After the oven is hot, bake the cookies for 10 to 12 minutes, or until the edges are just beginning to turn golden. After taking the cookies out of the oven, leave them on the baking sheet to cool for a while. To make the chocolate smooth, melt the chips in another bowl that can go in the microwave for 30 seconds at a time. Put the chocolate that has been melted over the cookies. When the chocolate melts, add the chopped pecans on top of it. Let the cookies cool all the way down before you serve them. Have fun with your tasty Peanut Butter Turtle Thumbprint Cookies!

Prep Time: 20 minutes

Cook Time: 10 minutes

These matcha balls don't need to be baked, and they're a tasty and energizing snack that will satisfy your sweet tooth. Not only are these balls tasty, but they are also good for you. They are made with oats, almond flour, and antioxidant-rich matcha powder. Also, they don't have any gluten or dairy.

Ingredients: 1 cup rolled oats. 1/2 cup almond flour. 2 tablespoons maple syrup. 1 tablespoon coconut oil, melted. 1 tablespoon matcha powder. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: Put rolled oats, almond flour, matcha powder, and salt in a food processor and blend them together. Pulse until the food is very small. Mix in the vanilla extract, maple syrup, and melted coconut oil. Process until everything is well mixed and the mixture looks like dough. Roll the dough into small balls with your hands and put them on a baking sheet that has been lined with parchment paper. Put the matcha balls in the fridge for at least 30 minutes to make them firm. When it's firm, serve and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

You can eat a burger that tastes like Chicken Parmesan. It has soft chicken breasts covered in a crunchy breadcrumb mixture and melted mozzarella cheese on top. It is served on toasted buns with marinara sauce and fresh basil.

Ingredients: 4 chicken breasts, pounded to 1/2-inch thickness. 1/2 cup breadcrumbs. 1/4 cup grated Parmesan cheese. 1 teaspoon Italian seasoning. 1/2 teaspoon garlic powder. Salt and pepper to taste. 4 slices mozzarella cheese. 4 hamburger buns, toasted. 1 cup marinara sauce. Fresh basil leaves for garnish.

Instructions: In a shallow dish, mix breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Dip chicken breasts in breadcrumb mixture, coating both sides evenly. Heat olive oil in a skillet over medium-high heat. Cook chicken breasts for 5-6 minutes on each side or until golden brown and cooked through. Top each chicken breast with a slice of mozzarella cheese during the last minute of cooking to melt. Spread marinara sauce on the bottom half of each toasted bun. Place chicken breasts on the buns and garnish with fresh basil leaves. Cover with the top half of the bun and serve hot.

Prep Time: 15 minutes

Cook Time: 12 minutes

Savor the flavor of a perfectly smoked brisketrich and smoky. Any fan of barbecue will be impressed by the tender and flavorful result that this traditional recipe produces.

Ingredients: 1 whole beef brisket 12-15 lbs. 1/4 cup coarse black pepper. 1/4 cup kosher salt. 1/4 cup paprika. 1/4 cup brown sugar. 1 tablespoon garlic powder. 1 tablespoon onion powder.

Instructions: Preheat smoker to 225F 107C using hickory wood bisquettes. Trim excess fat from the brisket, leaving a 1/4-inch layer. Combine black pepper, kosher salt, paprika, brown sugar, garlic powder, and onion powder to create a rub. Generously apply the rub to the brisket, covering all sides. Place the brisket in the smoker, fat side up. Smoke for approximately 1.5 hours per pound or until the internal temperature reaches 195-205F 90-96C. Wrap the brisket in foil and let it rest for at least 30 minutes before slicing.

Prep Time: 30 minutes

Cook Time: 18 hours

The richness of brownies and the satisfying crunch of air-frying come together in these tasty brownie bites. Just what you need to satisfy your sweet tooth!

Ingredients: 1 cup brownie batter. 1/4 cup all-purpose flour. 1/4 cup chocolate chips. Cooking spray.

Instructions: Warm up your Air Fryer until it reaches 350F 180C. Put brownie batter and all-purpose flour in a bowl and mix them together. Mix everything together well. The chocolate chips should be carefully mixed in. Use cooking spray to grease the Air Fryer basket. Add spoonfuls of the brownie mix to the Air Fryer basket, making sure there is space between each one. Put the brownie bites in the air fryer and cook for 6 to 8 minutes, or until the outside gets crispy. Take them out of the air fryer and let them cool down for a few minutes. Have fun with your crunchy brownie bites!

Prep Time: 10 minutes

Cook Time: 8 minutes

This creamy shrimp dip is a delicious appetizer that combines the tastes of soft shrimp, smooth cheeses, and tangy garlic. This dish is great for parties and get-togethers, and it's very simple to make.

Ingredients: 1 cup cooked shrimp, chopped. 1/2 cup cream cheese. 1/4 cup mayonnaise. 1/4 cup sour cream. 1/4 cup grated Parmesan cheese. 2 cloves garlic, minced. 2 tablespoons lemon juice. 1 tablespoon chopped fresh parsley. Salt and pepper to taste. Tortilla chips or crackers for serving.

Instructions: In a mixing bowl, combine cream cheese, mayonnaise, sour cream, Parmesan cheese, garlic, lemon juice, and parsley. Stir in chopped shrimp until well combined. Season with salt and pepper to taste. Refrigerate for at least 30 minutes to allow flavors to meld. Serve with tortilla chips or crackers.

Prep Time: 10 minutes

Cook Time: 0 minutes

These air-fried honey pork ribs are a perfect balance of sweet and savory. The air fryer makes them crispy on the outside while keeping the meat tender and flavorful on the inside. It's a quick and easy recipe that's sure to be a crowd-pleaser.

Ingredients: 2 lbs pork ribs. 1/4 cup honey. 2 tbsp soy sauce. 2 cloves garlic, minced. 1 tsp ginger, grated. 1/2 tsp salt. 1/4 tsp black pepper. 1/4 tsp paprika. 1/4 tsp onion powder.

Instructions: Get your air fryer ready by heating it up to 375F 190C. To make a marinade, put honey, soy sauce, ginger powder, salt, black pepper, paprika, and onion powder in a bowl. Put the pork ribs in a large zip-top bag after cutting them into separate pieces. Put the ribs in the bag, add the marinade, and seal it. Then, rub the marinade into the meat. It should be in the fridge for at least 30 minutes, but ideally overnight. Take the pork ribs out of the bag that they were marinated in and shake off any extra marinade. Make sure the ribs don't touch each other when you put them in the air fryer basket. Once the ribs are crispy and cooked all the way through, flip them over and air fry at 375F 190C for 20 to 25 minutes. If you want a caramelized glaze, you can brush the ribs with more honey during the last 5 minutes of cooking. If you want, you can serve it hot with chopped green onions and sesame seeds on top. Enjoy your tasty honey pork ribs that were air-fried!

Prep Time: 40 minutes

Cook Time: 25 minutes

Adding apples to this soup makes the flavors even better, as the earthiness of cauliflower goes well with the sweetness of the apples. This dish is warm and healthy, perfect for cold days.

Ingredients: 1 medium cauliflower, chopped. 2 apples, peeled, cored, and chopped. 1 onion, chopped. 2 cloves garlic, minced. 4 cups vegetable broth. 1/2 teaspoon ground nutmeg. Salt and pepper to taste. 2 tablespoons olive oil. Optional: 1/4 cup heavy cream for creamy texture. Optional toppings: chopped chives, croutons.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Add the chopped onion and garlic and cook until the smell is nice. Mix in the apple and cauliflower pieces. Add the vegetable broth and boil it. Turn down the heat, cover, and let it cook for 20 to 25 minutes, until the apples and cauliflower are soft. Puree the soup until it's smooth, either with an immersion blender or by adding small amounts at a time to a blender. To taste, add nutmeg, salt, and pepper. You can add heavy cream to make it creamier if you want to. If you want, you can serve it hot with chopped chives and croutons on top.

Prep Time: 10 minutes

Cook Time: 25 minutes

A classic Southern beans recipe featuring hearty pinto beans cooked to perfection with a savory ham hock, aromatic onions, and flavorful spices.

Ingredients: 1 lb dried pinto beans, rinsed and sorted. 1 ham hock. 1 medium onion, diced. 2 cloves garlic, minced. 1 teaspoon salt. 1/2 teaspoon black pepper. 1/4 teaspoon cayenne pepper. 4 cups chicken broth. 4 cups water.

Instructions: In a large pot, combine dried beans, ham hock, diced onion, minced garlic, salt, black pepper, and cayenne pepper. Pour in chicken broth and water, ensuring beans are fully submerged. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 2 to 3 hours or until beans are tender. Stir occasionally and add more water if needed to keep the beans covered. Once beans are tender, remove ham hock, shred the meat, and return it to the pot. Discard the bone. Adjust seasoning to taste and simmer for an additional 15 minutes. Serve the Southern beans hot, accompanied by cornbread or rice.

Prep Time: 15 minutes

Cook Time: 180 minutes

These tasty Parmesan chicken burgers will change up your summer grilling routine. They taste great, are juicy, and have a great cheesy kick from the Parmesan cheese. Great for a BBQ or a party outside!

Ingredients: 1 lb ground chicken. 1/2 cup grated Parmesan cheese. 1/4 cup breadcrumbs. 1/4 cup chopped fresh parsley. 1/4 cup finely chopped red onion. 1 clove garlic, minced. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 4 hamburger buns. Lettuce leaves. Tomato slices. Mayonnaise. Dijon mustard.

Instructions: In a mixing bowl, combine ground chicken, grated Parmesan cheese, breadcrumbs, chopped fresh parsley, finely chopped red onion, minced garlic, salt, and black pepper. Divide the mixture into 4 equal portions and shape them into burger patties. Preheat your grill to medium-high heat and oil the grates to prevent sticking. Grill the chicken burger patties for about 5-6 minutes per side, or until they are cooked through and have a nice char on the outside. During the last few minutes of grilling, toast the hamburger buns on the grill until they are lightly browned. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a Parmesan chicken patty, a slice of tomato, and a dollop of mayonnaise and Dijon mustard. Top with the other half of the bun and serve hot.

Prep Time: 15 minutes

Cook Time: 12 minutes

Cheesy Mini Burgers are the perfect snack for burger fans who want something small to eat. There are tasty beef patties, melted cheddar cheese, and a tasty sauce that adds a lot of flavor to these sliders.

Ingredients: 1 lb ground beef. 1/2 cup shredded cheddar cheese. 1/4 cup diced onions. 1/4 cup diced pickles. 1/4 cup ketchup. 1/4 cup mayonnaise. 1 tsp mustard. Salt and pepper to taste. 12 mini slider buns.

Instructions: In a mixing bowl, combine ground beef, diced onions, salt, and pepper. Mix well and form into 12 mini burger patties. Preheat a grill or skillet over medium-high heat. Cook the burger patties for about 3-4 minutes per side, or until they reach your desired level of doneness. During the last minute of cooking, top each burger patty with a generous amount of shredded cheddar cheese and cover to melt the cheese. In a small bowl, mix together ketchup, mayonnaise, and mustard to create the sauce. Toast the slider buns on the grill or skillet for about 1 minute or until lightly browned. Assemble the burgers by spreading the sauce on the bottom half of each bun. Place a cheesy burger patty on top of the sauce. Add diced pickles on top of the burgers, and then place the top half of the bun on top to complete the mini burgers. Serve immediately and enjoy your cheesy mini burgers!

Prep Time: 15 minutes

Cook Time: 10 minutes

Keto Salisbury steaks smothered in rich brown gravy are a hearty and satisfying meal. You can satisfy your cravings with this gluten-free recipe and still stick to your diet.

Ingredients: 1 lb ground beef. 1/4 cup almond flour. 1/4 cup grated Parmesan cheese. 1 egg. 1 tsp garlic powder. 1 tsp onion powder. 1/2 tsp dried thyme. 1/2 tsp salt. 1/4 tsp black pepper. 1 tbsp olive oil. 1 cup beef broth. 2 tbsp tamari sauce gluten-free soy sauce. 1 tbsp Worcestershire sauce gluten-free. 1/2 tsp xanthan gum for thickening. Fresh parsley for garnish optional.

Instructions: In a bowl, combine ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well. Form the mixture into oval-shaped patties. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until browned and cooked through. Remove the patties from the skillet and set aside. In the same skillet, add beef broth, tamari sauce, and Worcestershire sauce. Bring to a simmer. Sprinkle xanthan gum over the simmering sauce and whisk continuously until thickened. Return the patties to the skillet, spooning the gravy over them. Let them simmer for a few more minutes until heated through. Garnish with fresh parsley if desired before serving.

Prep Time: 15 minutes

Cook Time: 20 minutes