Link to my Ko-Fi

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.

It's rude. You're making someone take their time to read something you couldn't bother to write. You're telling them they were so unimportant you couldn't be bothered to actually take the time to say something yourself. And frankly, you're lying about it while you're at it.

The request is so urgent my boss needs it by the end of the work week. Which, y'know, is 5 PM on a Friday. So I have four hours to do it.

It's a forwarded request. Somebody contacted a member of the donation team asking for help, "I need a map from the Vietnam War to use for a presentation." It's somebody she's trying to coax into giving a five figure donation to the museum.

The request was asked to the donation team member, who then emailed my boss, who then emailed and called me urgently.

This map required:

North and South Vietnam in it

All four areas that South Vietnam was divided into for military purposes ('Corps') clearly delineated

Four cities, all of them horrifically misspelled, and only identifiable because I know what battle the requester is asking about (it’s in III Corps on the border with Cambodia) (the requester danced around the battle but I’m knowledgeable enough to identify it)

Has Laos and Cambodia in it

Has the Ho Chi Minh Trail in it

So. I was mad about the 'you have literally four hours to find a map with a lot of requirements.'

I was then mad at myself about finding a copyright free map from Texas Tech University within half an hour, proving her right for asking me to do it.

Then, after I found a map that perfectly met the requirements, I was equally amazed, baffled, and horrified when I read further into the forwarded email chain.

The donation team team member they were speaking to used AI to generate a map.

The above put half of North Vietnam in South Vietnam, made the Ho Chi Minh Trail a country, made 60% of Cambodia part of South Vietnam, put the DMZ extremely high up in North Vietnam, completely disconnected the southern tip of Vietnam, misplaced all of the Corps zones, etc etc

At the very last second the donation team member had a moment of divine clarity, remembering there's three historians on payroll to ask for this kind of thing from. So she contacted my boss while saying, "I had fun with this, but I decided I should check for accuracy before I send it to the donor! I need a fact check by the end of the day, then I send it"

My boss, while not the most knowledgeable on the Vietnam War, does know her geography. She took one look, and knew it was so off she called me to tell me how urgent it is that I look at the email and respond

A German regional court has ruled that Google is directly liable for false claims in its AI-generated search overviews. In this case, Google's AI had wrongly linked two publishers to scams and shady business practices. The court treated the AI overviews as Google's own content and rejected Google's argument that users were responsible for fact-checking the results themselves.

Because in canon you got this powerful being whose also just a small kid who's really in love with this pretty girl he met once because she is inspirational, brave, and what's there not to love? Sadly she's only interested in bad boys who are older than her but that's alright, kid will learn to be worthy of her! (he's the most powerful being on earth)