Self care kind of got co-opted by like, Lush marketing, but the thing is that actually self care is an extreme uphill battle. You need good sleep good food and gentle exercise calibrated for your specific physiology. How many days a week do I get all 3 of these? Hahahahahahahha
all human beings have certain needs and disabilities/illnesses often make those needs much harder to meet. crucially, this does not mean that the needs cease existing.
Also crucially, you don't need to have everything every day. You can have good food today and a nap today and go for a walk tomorrow or whatever.
And some is better than none. A good meal or a bit of movement once a week is better than never. Getting enough sleep sometimes is better than never.
Don't tell yourself you can't have a little bit of nice things just because you can't have a lot bit of them. (And food, movement, and rest are all nice things to have)
















