Feasting on Fitness

I'm still loving #Sunbasket. I love to cook and come up with my own recipes, but this makes it so easy!! I did add an extra clove of garlic to the tapenade. And I had asparagus that needed to be cooked so I added that to dinner 😊 What meal prep services have you used? #mealprep #mealdeliveryservice #yummy #foodporn #chicken #delish #mealplan #onpoint #getinmybelly #nurselife #ilovetocook #recipe #denverliving #coloradolife #livethedream #happy #beyourbest #cooking #delish #foodiern #dinner

If your hair looks cute after a workout, you didn't work...unless you are @jerichomcmatthews 😘😘 Insanity Max 30 sweat intervals done!! I do love @shauntfitness but we could be a lot better friends if he would stop trying to kill me!!! 😝😂😂 But for real....what a great workout!! It the things you can't see...the cardiac health, the better lipid profile, more energy, better stamina, better sex...yes better sex comes with health and confidence!! 😆😆 Better quality of life all around!! Trust me, I'm a nurse!! Day 3 of this program!! I'm in for the long haul. And if this 45 year old #glamma can do it...so can you!!! I'm hosting another VIP challenge group starting on March 27th...everyone welcome, But I'm limiting this group to 10 people!!! I will have meal planning ideas, recipes, and motivation....but most of all accountability!!! Message me and let's get you started!!! 😊💪

Cucumber, tomato salad. Dinner on the 3 day refresh. Not gonna lie, I was a lil hungry today.. and it was tough watching the family eat tuna noodle casserole. But I know that I'll feel great in 3 days!! Have you ever done a cleanse? What were your results? #fitglamma #yummy #3dayrefresh #foodie #eatwithyoureyes #coachlife #noexcuses #joinme #followme #healthyrn #critcarern #cleanse #cleaneating #icandothis #loseweight #yesyoucan #motivation #gethealthy #veggies #cucumber #foodporn

I just LOVE some of the snow sculptures in Breckenridge!! Such artistic talent!! This 1 is from team Mexico. #snowsculpture #winter #breckenridge #artistic #fun #beautiful #sun #coloradolife #livethedream #happy #rockymountains #coloradobeauty

Tweaked my back a little yesterday doing #CoreDeForce but it doesn't mean I'm not showing up today!! Got my sweat on with a lil Country heat!!! I forgot how much fun this is. Great for low impact workout, great cardio, AWESOME music!! #noexcuses #shutupanddancewithme Still looking for your perfect workout? Need help with nutrition, motivation, menu planning? Message me!! I can help with all 😊💪💃 #sweat #mmamama #workout #hearthealth #icunurses #endthetrend #feelgood #bepositive #lovelife #ificanyoucan #dance #fitglamma #glamma #sweatissparkly #fitaf #45andfit #followme #joinme #motivation #goals #girlboss #coachlife #denverliving #homeworkout #wmma #fightforfitness

Results from #coredeforce While I can talk about the numbers...like that I am down 6lbs in this time span, or that I burned 4 inches from my waist, or 3 inches from my chest and that I added 1 inch of muscle to each thigh....But let's talk about something else...Like I FEEL AMAZING!! My resting heart rate is down to 58 from 70. I feel more confident. I feel a sense of accomplishment. I know I'm healthier(as a critical care RN, I know how important this is). I have developed good habits. I am a great example to my grandson!! I did it from home and with the support of my other challengers (who also got rocking results)!!!! If you are ready to get healthier in the new year, message me!! If you just want a starting place, if you want something new, if you want support and motivatin...message me!! Let's do it together!!

My camera was set on face detection mode and snapped a few pics during my workout...I can't explain the one on the bottom right LOL😂😂 #powersculpt done!! I am in my 4th week of Core De force and I'm totally loving it!! My daughter, @jennah_macallister is an MMA fighter and now I see why she loves the workouts!! I'm feeling pretty Bad Ass!! Glammas can be tough too!! Wanna #joinme I will help with meal planning, motivation, recipes, support...you just need to bring the desire to change!! Message me or drop your email below. 💪👊😀 #glamma #sahgma #sahm #icunurses #getfit #mealplan #loseweight #mmamama #workout #hearthealth #wmma #badass #burn #yesimagma #messageme #mémélife #getstrong #livelife #lovemylife #getfit #yesyoucan #followme #nurselife #coachlife #denverliving #coredeforce #betough #changeyourbody #desire

Yes!!! Believe it!!! #confidence #inspirationalquotes #kiss #believeinmagic #yesyoucan #coloradolife #liveyourlife #happy #beyourbest #smile #beautifulday #youreamazing #lovemylife #inspire

So far, Ginger has been a good influence!! 😊 #elfontheshelf #christmasspirit #magic #believe #happyxander #funstuff #glamma #sahgma #bossbabe #girlboss #lovemylife #enjoylife #ourelfginger

Some time at the park before the snow comes again. 💜 I am blessed to be able to spend so much time with this monster... thank you Beachbody!! #goals #sahgma #bossbabe #girlboss #glamma #lovehim #playdate #happymonday #beautifulday #gonnasnowsoon #coachlife #coloradolife #denverliving #303 #play #monstermash #kiddos #happylife

Bacon wrapped onion. Was smoked on the Traeger for about 2 hours...OMG...this was Amazing with the steak!!! #traegergrills #yummy #getinmybelly #coachlife #denverliving #ilovefood #smoking #delish #onion #bacon #happygirl #feedme #healthyrn #critcarern #icancook #tasty #coloradolife #livethedream

So...this happened. Cheese stuffed jalapeños wrapped in bacon...smoked on the Traeger. #traegergrills #smoker #damnthatsgood #yummy #icancook #tasty #coloradolife #coachlife #everythinginmoderation #lovemylife #delish #getinmybelly #feastingonfitness #teambeachbodyteamspirit #teamfitandfunky

Well....I've lived her 14 1/2 years. I'm always a #steelersgirl but have to support the #Broncos tonight. #footballsunday #sportsfan #blacknyellow #coloradolife #milehigh #rockymountaincoach #sundayfunday #dinnerparty #itsnotpermanent #bandwagon #supportthehometeam #football #nfl #lovemysteelers #303 #denverliving

You should be drinking half your weight in ounces of water. So if you are 150lbs, you should be drinking 75oz of water every day. So drink your water!!! #teambeachbodyteamspirit #teamfitandfunky #drinkwater #waterislife #yes #gethealthy

Killed that workout!!! Sweat! Sweat!! SWEAT!!! Love being able to workout with my daughter @taylermay55x ...we encourage and push each other!! Now with the new CORE De Force program, I'll be ripping it up with @jennah_macallister too!! They are my reason!! Message me for info on how to get started!! #sweat #mmamama #workout #hearthealth #icunurses #endthetrend #feelgood #nevermissamonday #noexcuses #joinme #motivation #goals #inspire #RN #coachlife #mma #fightforit

Love the sweat I get from Country heat...and the bootay is on FIRE!! On top of that...it's FUN!! Are you looking for a fun workout that you can do in 30 minutes? No gym, no weights... Message me!! Tag a friend who would love it as well!!! #coachlife #fun #workout #hearthealth #icunurses #endthetrend #feelgood #bepositive #lovelife #dance #antidepressant #loseweight #yesyoucan #motivation #goals #girlboss #glamma #rnfitness #nurselove

Finished the sneak peak workout of Core De Force, the newest workout from Beachbody. I love this!!!! This workout is based on MMA style workout!! I'm feeling pretty BA!! Want info on how you can do this workout? Message me!! #workout #mmamom #fitglamma #fightfamily #gotthis #iamabadass #trainhard #loseweight #yesyoucan #motivation #goals #girlboss #lovemylife #helpyourself #fight