Ramblings and musings

So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.

Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.

Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.

Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.

Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.

Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.

Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.

Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.

Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.

Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!

Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.

Take another 20/10 or 45/15 to catch up on more dishes, if needed.

Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.

Sweep and mop the kitchen floor.

Vacuum everything you can, and sweep everything you can’t.

Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.

If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.

Give the whole place one more once-over and pay attention to anything you’ve missed so far.

It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.

Take a shower, put on something clean, and eat something.

You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.

this is my reminder to me about what helped after a month+ of work, but if this could help others who have the same weakness as me, i'd be glad

note: these build up muscles (my thighs were particularly weak) so initially i got new aches. they're numbered by weeks assigned but stack, so by week 3 i did all these exercises twice a day. now that pain is just soreness -> once every other day for maintenance

week 1. strengthen feet/calves

10 reps twice of raising heels to point of stretch, not hurt (i have high mobility in my ankles and the pain focuses at the front, so 70% of the way up at first)

30 second hold (3 times each leg) of gastroc stretch: push down on the heel and bend forward knee to feel stretch in back-leg's calf back

2 minutes (each) rolling a tennis ball along the arch of my foot

week 2. strengthen thighs/hips (can have resistance band around thighs just above knees on all stretches here)

10 reps twice supine bridge, engaging butt muscles for lift

10 reps twice each side clamshell, feeling resistance bands on thighs (use a pillow. put hand on hip to find point hips may turn and stop leg raise there; you want to feel it in butt, not back, muscles)

week 3. relieve upper back pain

20 reps of open book, from on side: hands clapped together, bring upper arm up onto the other side, following the movement with head and feel stretch in upper back (modified to keep knees together and reminder to use pillow to avoid neck pain)

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.

Great get online and go to a job board. Indeed, Linkedin whatever. Now you're gonna search for a role that's in your city, fits your qualifications, and doesn't seem like a bad time.

See that easy apply button? Don't hit it they just throw those in the trash. Now you're gonna want to go to the company's website and check their careers page.

Oh? That job doesn't exist anymore. Cool go back to the job board and find another one.

Great you found another job, you're on the company's career page and the job exists!! So you're going to need to make an account on the career page website. They're using Workday, the same site as the last job you applied for? Who cares? You need to make another account for THIS job's workday page.

Now you're going to upload your resume. That'll autopopulate about 15 boxes with everything on your resume, except formatted wrong and with tons of errors. So just go through and painstakingly check the dates on all of that and rewrite everything you already laid out in an aesthetically pleasing format on your resume.

Ok time for the cover letter, explain why this specific job and company are deeply important to you. You love their mission statement and wouldn't even laugh if their ceo was gunned down in the street. You'll really want to reiterate the things you just spent the last 20 minutes filling out on the resume section

(Remember to include language from the job description, people who work in HR are lower than dogs and they need patterns or they get confused.) Write about a page, but hey don't sound too desperate or robotic this is where they judge your character!

Maybe add your portfolio site at the end here, who knows if that helps no one has ever clicked mine haha.

Anywayyy time to hit apply! Congrats! You'll see that confirmation email come in and you should be getting the rejection letter in about 2 weeks. Unfortunately your resume didn't have the right buzzwords and the AI auto rejected you :(

Listen very closely

The above is exactly why half of my friends come to me, and cry they're suffering, and I get to bestow my job hunting knowledge on them. I love this shit, it's a game.

For credentials my fastest job hunting time has been 1 week. I searched for 1 week, got an interview, and was hired within a week. My slowest was 1 month, while out of work, while telling ALL my interviewers that I quit my work without notice (I was testing my interviewers to see how shocked they'd get when I'd tell them why, anyone who wasn't shocked I would tell them at the end that I will keep them in mind (not)). My entire average is 2-3 weeks.

Firstly, what you're gunna do is pick a job sector. You're gunna pick a few of these by the end, but for now pick one. Maybe you wanna do bookkeeping, maybe you wanna do something in doggy daycare. Maybe you're a sous chef. Idk! Figure out what abouts you want first. Do not apply to anything yet. You're gunna look at the job description, I've picked out a few for bookkeepers below.

Now what you're gunna do is you're gunna look for "buzz words", or rather words that are gunna appear commonly and indicate the tone for that job. I've highlighted some, but not all in my examples below

Just look at that snout at how similar those descriptions are!

Now that you've got your buzzwords, you're gunna slap those babies into your resume! You see, since your resume is usually read by a computer first, you're gunna trick the computer into giving it to a person. Really what the computer is scanning for is how similar your resume is to the job description. Remember your bullet points, and to keep it short, try to only have 3 to 5 bullet points per job:

- Processed over 500 invoices a day in an efficient and accurate manner

- Curated reports for management review by utilizing available data

- Monitored and recorded over 100 submissions each day increasing accuracy by 50%

These are some great, made up examples I pulled from those buzz words. You might notice I added some numbers into there. That's something you'll wanna try and note for yourself, how much of something you can do, how accurate, how much efficiency you increased, these look GREAT when your resume gets past the computer and is moved in front of a real person.

Now you have your sector-based resume with lots of buzzwords. This is great! Now for the easy part. You're gunna channel your inner "IDGAF" And you're gunna send that to every listing you like on indeed. Filter for "Apply on Indeed" and spam that shit. Sometimes you gotta answer a few extra questions, but if they give me more than 5 quick questions I trash the submission and move on.

Don't waste your time jumping through hoops, streamline it for yourself and use the same methods companies are using. Push MASSIVE amounts of average quality resumes out. The more opportunities taken = the greater the chance of success. For every opportunity taken you've now pitched a chance of success, for every resume you cannot submit because you're piddling around on their stupid website or answering 50 interview questions online, you send out a 0% chance of success.

So go, try this, and see how it works for you.

Some additional things to consider:

- Add random shit in your resume, I added my "Board Game Club" (BDSM group) into my resume for hobbies and discussed how I got my start using sparklines there

- Never underestimate the flair of a little Clipart fleur-de-lis or something on your resume. Never put colored Clipart, but a little floral or swirl design located somewhere nice makes it stand out

- if you don't have a degree that doesn't mean they won't pick you, twice now I've come to a job without a bachelors and being honest that I was only getting an associates before I think of my next steps

- Embellish, do not lie. Jargoning your job description to make it sound cool and professional is GREAT. Do not give me a resume saying you can use CNC machinery when you've only used a 3D printer. Just tell me you know how to program and manage a 3d printer and want to learn CNC machinery.

- Keep. Your. Resume. To. Two. Or. Less. Pages. You don't need EVERY job, only the relevant ones, if your interviewer asks about the gap, tell them what job you had during that time (or if you wanna lie say you were taking college courses and were on a break, you dont need a degree to say you took courses) and that you only wanted to showcase the most relevant ones

Look at the job description.

Identify what they want examples of like "ability to multitask" or "can work across teams to achieve success" or "can work on a budget".

Pick three.

Write this:

IF YOU CAN FIND THE NAME OF A HIRING PERSON: Dear [Name]

IF YOU CAN'T FIND THE NAME OF A HIRING PERSON: Fuck the usual salutation and just roll directly into "I was very excited when I saw this job application. I feel I am a great fit for this role."

Now, look at the three things you chose from their list of what they want. Write a paragraph like this.

I am an adept multitakser who routinely handles several projects/deadlines/needs (whatever). In my current position I [multitask example]. In my previous work, I [second example].

SECOND PARAGRAPH SAME AS THE FIRST DIFFERENT THING THEY WANT BUT NOT ANY WORSE:

In my current position, I work with multiple teams daily, including [name any team you have waved hello to in the hall] and through my work we have [list an accomplishment that required multiple teams].

THIRD PARAGRAPH HERE WE GO AGAIN:

Staying in budget is something I am very familiar with. When I worked on [team], my contributions [list] not only brought the project in on time but under budget by [number]. I have also brought in other projects under budget [examples].

AND NOW THE FINALE:

Thank you for your time in reviewing my cover letter and resume. I look forward to discussing my qualifications and interest in the role with you at length. I can reached at [phone number] and [email].

Sincerely,

[NAME]

And remember, any question that is looking for a negative story ("Tell me about a time you had a conflict with a co-worker") should ALWAYS be presented by you as "I do have a story for that, and I'm pleased with how I handled it." and then you focus on the all the positives in that situation. So, state what the problem was, and then how you fixed it, and then how fixing it improved your working experience. For example:

"Well, I worked with a man named Bob, and he never answered any emails he got after 3:00 PM, so if I had a question after 3, I'd start a draft email and just add to it if i had further questions. And then I'd schedule it to send at the top of his workday. He started earlier than me, and I'd usually come in to a reply from him with the answers I needed when I first sat down for the day. I actually had another co-worker who was having trouble getting Bob to answer questions, and I said, "Oh, are you sending them after 3?" and when she said yes, I shared my own process so it was easier for her to get information, too."

1. 8 Neck Rolls

2. 10 Windshield Wipers (5 per side)

3. 8 Cat Cows

4. 8 Thread the Needle— 4 per side

5. Downward-Facing Dog— pedal your feet 8 times

6. 12 Elbow Taps— 6 per side in a runner’s lunge

7. 12 Runner’s Lunge to Pyramid— 6 per side

8. 10 Shoulder “Dislocates” holding a shirt

Recipe:

Ingredients:

2 lbs boiled yellow potatoes

1 cup local milk

1/2 cup local 35% Cream

6 whole eggs

1 cup diced ham

1 cup sliced cherry tomatoes

2 cups cleaned spinach

1 scotch bonnet pepper or jalapeno sliced thinly (optional)

1 cup grated local mozzarella

3 tablespoons salt - 2 for the water to cook the potatoes and 1 for the egg and milk mixture

1 tablespoon black pepper

2 tablespoons chopped chives

2 tablespoons local salted butter

Method

Add your potatoes to a large stock pot and fill with cold water. Add salt and allow to boil until fork tender. Once ready strain water and allow to cool for a few minutes

Preheat oven to 350°F

Grease a large cake tin thoroughly with butter and add your now cooled boiled potatoes.

Using the back of a cup gently press down on the potatoes to form your crust.

Add spinach, diced ham, and tomatoes

In a large bowl whisk together milk, cream and eggs. Then carefully pour this into your shell.

Top this with a sprinkle of salt and pepper, hot pepper slices, and mozzarella.

Place this on top of a baking sheet and bake on the middle rack for 45-50 minutes.

Remove from oven and let cool for 10 minutes before slicing.

From the OP: "If you sit at a desk or stare at your phone all day, this is for you. Here's how to undo the damage: - Banded Chin Tucks - Strengthen your neck flexors and fight forward head posture - Banded Pull-Aparts - Target your rotator cuff and improve shoulder stability - Banded Abduction - Activate the midline of your scapula for better posture - Lateral Deltoid Raises - Build shoulder stability and control - Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger - even after hours at a desk."