On April 19th, I made bread.

There are a ton of quick and cheap electrolyte drink recipes that you can find online. Tea, coffee, cocount water, milk, milk substitutes, juice, etc are all hydrating despite extremely persistent myths. Many fruits and veggies like cucumbers, watermelon, strawberries, bell peppers, etc have high water content and are a great way to hydrate while also getting vital nutrients. Popsicles are also a good way to stay cool and hydrated and you can buy them or make your own with whatever ingredients you want; there are recipes online, including ones for electrolyte popsicles, but you can also just do basic ones with your choice of fruit juice and whatever you want to add, like chunks of fresh or frozen fruit.

1. Eat fruit

2. Eat something with salt.

I had a day during the worst of the heatwave when I was a feeling really ill and I realised I hadn't had anything with sodium for a good while. I ate some crisps (chips) and immediately felt better. Was that the healthiest option? Maybe not. Was it the most accessible at the time? Absolutely

Learning about flyovers and pyrotechnics at American games being a thing

Non-americans discovering the size of American football stadiums....for high schools in texas. Also the size of our stadiums in general.

Going to baseball games as a side treat! Lmao.

Non-americans losing their minds over "like, 100 petrol pumps," at buc-ees.

Related: Americans often forget how huge target and Walmart is.

People discovering American BBQ

Non-americans being obsessed with mid American restaurant chains like Golden Corral and Taco Bell

A lot of them really did feel god in this chile's apparently

The rightful obsession with waffle house

New understanding of American Big Drink With Ice supremacy as summer creeps in

Begrudging acceptance of mandatory water breaks during games

Americans realizing we have a Team USA and we are not, in fact, just "hosting our friends" from around the world — mostly because we won our first match and our team is decent??? Not amazing but not the worst.

Side rant: us women's football team is legendary good and we should care about that more like. Hello???

Admitting Americans are right about air conditioning

Related: the english team did warm ups in Florida RIP, and also the there's a video of the French team just being like fuck the heat, fuck the sun, this is so hot...

Americans who do not normally care about international football but fucking love a sport and cheering so we're just hyping whatever team is nearby, like we see a party and just show up and learn the chant. Like sorry many of us don't know shit about soccer but if we see a bunch of people in viking helmets or kilts or holding a bunch of flags and cheering we're game.

TAILGATING!!!!

I already said this but American yellow school bus is an international celebrity

The Scottish drank Boston dry of beer apparently, like they quadrupled what Boston normally sells for fourth of July weekend. SAM ADAMS HAD TO GET AN EMERGENCY BEER DELIVERY.

Also the English team fans got kicked out of The Londoner pub in Dallas after drinking 5,000 beers and going over max capacity lmao

Free refill drinks, tortilla chips & salsa.

So many non-americans are going to be here for the 4th of July for our 250th anniversary which is going to be great and hilarious

Non-americans discovering ranch as a beloved condiment

Non-americans understanding American obsession with hamburger now

Japan's homebase is in Texas and the cultural differences are frankly great and also the Japanese fans are SO NICE and helped clean up the stadium after a match???

Pad en pad.

Een paddenpaadje.

-ancient roman posca: water, red or white wine vinegar, honey, salt, herbs (coriander, mint, thyme)

-switchel: water, ginger, vinegar, sweetener, lemon, salt

-ayran: yogurt, water, salt, mint

-sees the reports of the heatwave in Europe-

The blood, the desperate clutch, the crying and the pose all suggest something religious, making the post all the more impactful with its drawing- The caramel frappe does not answer the subject, just as God does not answer the subjects of paintings who depicted the same theme.

It’s also intriguing where OP chose to put details. In amostly minimalist creation, the (relatively) detailed frappe, hands, and face guides your eyes in a a dynamic way- from the frappe to the face, then follows the line of the body out to the end of the legs- making the art more interesting to the eye.

Guess what, folks! It's summer! And it's gonna be a hot one, because they all are, recently :(

Did you know you can lose about a liter of water, a gram of sodium, and 300mg potassium in an hour of profuse sweating? If you're working outside in the heat, or even just existing in a very hot and humid environment, you're gonna want to replace the electrolytes you're losing, and you're gonna have to be purposeful about it.

But electrolyte drink mixes, while convenient, are surprisingly expensive for what they are. So I'm going to give you a top secret recipe that you can whip up for literal pennies that will replace what you're losing in sweat.

1 liter of water

1/2 tsp table salt (about 1g of sodium)

1/8 tsp potassium chloride salt substitute (about 350mg potassium. NuSalt is a popular brand, it's sold near the salt at the grocery store. If you don't have this, replace 6oz (180ml) of the water with orange juice or eat something high in potassium, like a banana, each hour you're sweating)

6-8 tsp of granulated sugar (you do actually need this and not a no calorie alternative- sugar helps speed up the absorption of electrolytes in the gut. You can omit if using orange juice for your potassium source, though!)

Lemon or lime juice for flavor, optional

Mix together and drink 1 liter for each hour you're profusely sweating. Adjust your intake so that your pee is light yellow.

If you want to make this mix ahead of time, put 1x the recipe of salt, sugar, and potassium, along with unsweetened Kool Aid powder or crystalized lemon or lime juice, in a small baggie. I do not recommend putting multiple servings worth in a baggie, as the ingredients settle differently and you might not get the right ratio.

NOTE: like any electrolyte drink, it works better if you sip it instead of chugging. If you chug it, you end up pooping out a lot of your electrolytes, even with the sugar.

"how dare you say we piss on the poor" in response to someone misinterpreting your post

"_ isnt gonna fuck you" for suck up behavior

"woah. should we tell everyone? should we throw a party?" for who the fuck cares

"and what if the world was made of pudding" for when would this ever matter.

"and sharks are smooth both ways" for a group of people heatedly arguing with 1 guy who is fucking with them all

“30-50 wild hogs” for someone making ABSURD excuses for violence.

“what were YOU doing at the devils sacrament” for how do you know that without being a part of it.

“anyone in this thread smoke weed” for the shit you people are saying is so off topic this might as well be a general discussion forum

“dogs are boys and cats are girls” for ooh ur mindset did not grow past 4th grade, huh

“color theory in a childrens hospital” for bending over backwards to not agree that YEA, that thing Came Off Weird

“you are a tar pit” for someone finding any reason to respond with outrage.

“is the __ in the room with us right now?” for I Don’t Think That’s Real.

“bean soup? im allergic to beans!” for ik this doesn’t work for you, but that’s not a flaw. not everything can be for you.

as venezuela is my home country, all of this hits especially close to home. thankfully, my family and loved ones are safe since they were in cities not as severely affected. however, many others have not been as fortunate and are now facing the aftermath of these events.

years of political and economic instability have left many communities with limited resources and infrastructure, making it even more difficult to respond to emergencies like this. there are reports of people who remain missing, and many families are still waiting for news about their loved ones. rescue efforts have been made even more difficult by shortages of equipment, ambulances, and other emergency resources needed to respond to a disaster of this scale.

if you're able to, please consider sharing information, supporting verified relief efforts, or simply helping spread awareness about what is happening.

here’s a link where you can donate if you can

i’ll try to get more help resources to post here!

si hay alguien que conozcas en venezuela que esté perdida, regístrenlos con este link

This has been happening all month with little to no international media attention. Here are a few organizations you can check out for resources or to support:

ActionAid India

SEEDS India

GlobalGiving <- No longer taking donations