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@brehaaorgana

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Re: sleep meds, talking to your pharmacist about your feelings and other options may be a good idea as well. Almost any med you take in this area - sleep, depression/anxiety, they're all going to have similar side-effect profiles with the exception of appetite (mirtazapine is well known for this) and the very very very rare risk of neutropenia (which isn't unique to mirtazapine but isn't a risk with most of these meds). Mirtazapine and trazodone are typically some of the first-line mild sleep
(2/3) mild sleep aids, and the ones you can take as needed actually tend to be much more significant in terms of side-effects and more sedating. They also don't give you a very high quality of sleep, so typically they're prescribed more for shorter term intense intervals to get through a stresser or get some short-term rest where it's needed and and not as longer term as needed medication. For that kind of situation, if anti-depressants aren't the right fit, non-pharmacological options
(3/3) options are the 1st choice typically. Things like trying to adjust your sleep schedule, put less pressure on yourself to sleep, get up briefly if you really can't get to sleep and doing something boring. Also, often people take melatonin right before they sleep which isn't that helpful vs when they should be taking it. Pharmacists are typically really good at helping people with possible options and realistic pros and cons of the med you were prescribed! Hope you can find something!
Thanks anon! Yeah he might've considered trazadone first(?) I don't remember. It was just "do you want to talk sleep hygiene or consider meds?" And then it really was a last minute "oh, you could also benefit from this side effect of mirtazapine, so maybe try that." Lmao.
Like every doctor I've ever had asks questions about my weight, and I always confirm I eat normally, it's genetic, I find weight *gain* difficult etc, so I do think he was trying to be helpful I was just too done with the appointment time to ask more about what kind of drug mirtazapine is.
Honestly the answer might just be giving myself an alarm and calendar to mark off to remember to take melatonin regularly until I improve my dumb sleep cycle a little.
And to be clear: my issue is basically like, half the adderall, and half my own dumb choices. The thing is, by the time I should take a melatonin for sleep, my medication for the executive function to do shit has uh, worn off but I still feel awake.
I don't get up and do something boring because then I will just stay up for another 4 hours like "well I guess I'm going to clean everything now, which will make me wider awake than before" and then I definitely don't get enough asleep. 😂😅
Ughhh so I just checked the med that my new Dr prescribed for helping me fall asleep better and now that I know what it is I have more concerns lol. He prescribed mirtazapine (remeron) 7.5 mg which is another antidepressant
and like my issues are now that I've looked it up:
It is *not* something I can probably take just as needed without experiencing withdrawals
Side effects includes dry mouth which I already get from adderall and frankly I worry if I don't hydrate enough constantly I'll have bad breath from the dry mouth and ALSO it says constipation
Also it says I need to tell my Dr if I have high cholesterol. which my normal cholesterol is fine!! but my aunt recently told me I need to get my Lipoprotein A cholesterol levels checked because apparently that's genetic and means a high risk of heart issues and my uncle had a heart attack requiring bypass despite being fairly young. And my dad is obviously dead so I don't know for /sure/ he had the bad genes also soooo. SO NOW IM A LITTLE WORRIED.
Also wtf it can cause a decrease in white blood cells??
I'm probably overthinking my anxiety about this but I kinda thought it was going to be an as-needed medication and the whole lipoA thing feels like I should mention it. Plus given that it's an antidepressant I don't want to start to take it without maybe scheduling a few days off work in case my body goes into full on hibernation mode while adjusting like it did when I first started taking Zoloft. When I did that I literally could barely do anything but sleep for like, a week.
JUST!!! AUGGGGHH. I'm going to try to be better about taking melatonin gummies for a week or something and maybe message the doc about this instead of starting it tonight. I feel like I manage my anxiety fairly well MOST of the time, but new medication roulette still makes me anxious lmfao.
Also someone mentioned acne breakouts as a side effect and literally I would quit from that alone. Fuck that. I don't need any more breakouts.
Hey! I was on Remeron for ohhh at least five years? Maybe Eight. Getting off of it was a trip cause the half-life is really long. Of course all medications will be effective in different ways for people, so I can't say what it will be like if you do take it -- but I can say it isn't an as-needed medication. Given my experience getting off of it and also just, taking it daily for years, I don't see how your doctor would have thought it was an appropriate sleep-aid if that's all you were prescribed it for. (Though, it will help you fall asleep. Oh boy will it haha) It was good for my anxiety when I was taking it, but my anxiety was extremely debilitating at the time, so, to say, it's a very strong medication from my experience. If you do not need something that's a bit like a kick in the head, I'd perhaps encourage looking at other medications or solutions. (The as-needed medication I took at the time and still have a prescription for is ativan for panic attacks, but those are very infrequent and otherwise my anxiety disorder is very under control. I would also not recommend ativan as a sleep aid) But also, wow I did not know some of that stuff and I was again, on it for years. lol. I have genetically high cholesterol and that never came up. Man. Some doctors.
Yeahh, I was seeing him for my Adderall management which unfortunately some manufacturers suck and then the meds aren't as effective AND make it hard for me to fall asleep. And he is right that ADHD also usually requires mood management in some form as well.
In this guys defense he did ask if I wanted a guide to sleep hygiene or to try a medication, and like. I know all about sleep hygiene I just suck at following through lmao. And he was originally going to prescribe me something else entirely, which I might bring up next month. Remeron *does* get off labeled for insomnia from what I've seen looking it up, so I get the logic...the papers that come with the meds say the adverse side effect of "somnolence" impacted 54% of people lmao. and the reason why he switched what he was going to prescribe is because I am a) underweight and b) struggle to gain weight.
So like he went "oh hey remeron is prescribed for sleep sometimes and common side effects include increased appetite and weight gain." And I was like oh that would be helpful too.
And I would've asked wayyy more questions except this was during the work day and the appointment had already felt like it had gone on for awhile longer than I expected and frankly after having to pee in a cup and answer twenty bazillion questions from various checklists about my mental health, I was kinda just ready to leave lmao.
I do also have anxiety/depression but I think my sertraline works fine for that most of the time sooo...I think I'm gonna talk about this next month like heyyyy I'm concerned about this one actually. Like it probably will help me fall asleep! But also, if it acts like Zoloft did for me, I will be sleeping non stop for like a week. Not worth it to me. I could just like... take some antihistamines at night or something idk. A zzzquil. Melatonin does! work! I just forget! To take it!! So. Ehhhh.
My problem is primarily that I just simply...keep being awake. Once I fall asleep it's fine.
Today was a good day today and the end of my latest painting class session. I actually might work on this painting at home when I go pick it up next week because I didn't finish but *also* this is the first time I wouldn't mind continuing to work on it?
Under the cut because it's a reclining nude model + everyone else's paintings too so you can see how good everyone else's paintings were and also why I'm jealous I didn't do a hella big canvas also.
Ughhh so I just checked the med that my new Dr prescribed for helping me fall asleep better and now that I know what it is I have more concerns lol. He prescribed mirtazapine (remeron) 7.5 mg which is another antidepressant
and like my issues are now that I've looked it up:
It is *not* something I can probably take just as needed without experiencing withdrawals
Side effects includes dry mouth which I already get from adderall and frankly I worry if I don't hydrate enough constantly I'll have bad breath from the dry mouth and ALSO it says constipation
Also it says I need to tell my Dr if I have high cholesterol. which my normal cholesterol is fine!! but my aunt recently told me I need to get my Lipoprotein A cholesterol levels checked because apparently that's genetic and means a high risk of heart issues and my uncle had a heart attack requiring bypass despite being fairly young. And my dad is obviously dead so I don't know for /sure/ he had the bad genes also soooo. SO NOW IM A LITTLE WORRIED.
Also wtf it can cause a decrease in white blood cells??
I'm probably overthinking my anxiety about this but I kinda thought it was going to be an as-needed medication and the whole lipoA thing feels like I should mention it. Plus given that it's an antidepressant I don't want to start to take it without maybe scheduling a few days off work in case my body goes into full on hibernation mode while adjusting like it did when I first started taking Zoloft. When I did that I literally could barely do anything but sleep for like, a week.
JUST!!! AUGGGGHH. I'm going to try to be better about taking melatonin gummies for a week or something and maybe message the doc about this instead of starting it tonight. I feel like I manage my anxiety fairly well MOST of the time, but new medication roulette still makes me anxious lmfao.
Also someone mentioned acne breakouts as a side effect and literally I would quit from that alone. Fuck that. I don't need any more breakouts.

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you can be both employed & way too online. it’s called “posting on the clock,” and actually, it’s praxis.
Gold earring with glass head pendant, Phoenician/Carthaginian, 3rd-1st century BC
from The Metropolitan Museum of Art
This ancient Rockabilly pendant holds tremendous power
Anyways I need to post literally anything less heavy so!!!
Had my appt with my new ADHD prescribing Dr the other day and I like him and hopefully it works out fine but he did sort of suggest maybe if I get my meds all worked out I could TOTALLY go back to grad school to finish my MA/PHD and he was very kind and encouraging about it and I didn't know how to be like "fuck no absolutely not, but THANKS FOR THE ENCOURAGEMENT???"
He did prescribe me something to help me with sleep that he says also stimulates the appetite since I talked about wanting to bulk up 💪🏻 so I don't break all my bird bones when I'm 80
I'm gonna look it up later at home to prepare for any side effects but I hope it goes well and works
Also bonuses: he has a coffee machine in the waiting room and is like, 6 minutes drive from my house.
It’s finally happened.
After almost a decade on this site, I found another Tumblr user in the wild. I stopped to tie my shoe with rainbow laces this morning outside the silversmith at Colonial Williamsburg, and I heard it.
“I like your shoelaces.”
Oh. Oh no.
I responded the only way I could. “Thanks.” And then I reluctantly added, “I stole them from the president…and if that makes sense to you, I’m very sorry.”
The poor man, in full Colonial dress, stared at me for a long moment. And then burst into laughter. And said, “I haven’t thought about that in YEARS and this has never happened to me before.”
Yeah. Me neither. Not until today.
Tumblr rite of passage. Achievement unlocked.
@victoriansecret I found your friend!!!
i take it back this is an incredible paragraph that should live forever in the paper of record
prev DELIGHTFUL tag

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Anyways I need to post literally anything less heavy so!!!
Had my appt with my new ADHD prescribing Dr the other day and I like him and hopefully it works out fine but he did sort of suggest maybe if I get my meds all worked out I could TOTALLY go back to grad school to finish my MA/PHD and he was very kind and encouraging about it and I didn't know how to be like "fuck no absolutely not, but THANKS FOR THE ENCOURAGEMENT???"
appeals to authority hitherto unimagined
the latest academia drama that I've been following has been about the plagiarism/fraud scandal of Jason Arday, Cambridge's "youngest black professor," and unfortunately it has been concluded in a terrible way, and I want to vent about the ways in which people are talking about it.
For background, the best short summary I've seen is this video short explaining everything so "you don't look like a thicky thicky dumb dumb in front of all your friends."
but the very verrrryyy tl;dr summary is:
[[CUT for LENGTH, tw: antiblack racism, a racist eugenicist, ghouls on the internet, and presumed suicide of Arday]]
I feel like a bad person but I'm seriously contemplating a YouTube subscription just so I don't have to hear the sandy hook promise adverts every single day and feel just devastated and sad about it
I said this in the comments just now but I do have adblockers at home it's just that I listen to YouTube videos at work on my phone and when driving in the car.
I feel like a bad person but I'm seriously contemplating a YouTube subscription just so I don't have to hear the sandy hook promise adverts every single day and feel just devastated and sad about it

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My Spanish professor has lived in a lot of different countries so her accent is all over the place.
This is good for me because my personal goal with my Spanish accent is to get input from a lot of different countries and have a horrible Frankenstein accent on purpose.
I can’t roll my Rs for some reason no matter how hard I try or what method I use so I’m never ever gonna sound like a native speaker.
I figure that embracing this and saying random words in different accents and using slang nobody understands is better than being made fun of for trying too hard to sound Mexican or whatever. Because now when they make fun of me, it’s for something I’m doing on purpose and I feel like a troll instead of a failure.
I mean we don't really make fun of people's accents here, anyway? You can butcher the sintaxis and make up words, and we will still go "¡Que bien hablas español!" We appreciate the effort, and we know our language is hell.
Thank you for saying so. However native Spanish speakers that I know personally are not so forgiving so I need to return their psychological warfare with some of my own.
Yeah I...don't know any native spanish speakers who would be kind about my spanish accent or pronunciation especially because I'm mexican-american, lol.
Op, I do appreciate your trolling idea that will help me feel better trying to learn and sounding dumb.