For this simple smoky veggie burger recipe, black beans, quinoa, and savory spices like cumin and smoked paprika are mixed together. This plant-based burger alternative tastes great and fills you up. It's great for lunch or dinner.
Ingredients: 1 cup cooked black beans, drained and rinsed. 1 cup cooked quinoa. 1/2 cup finely chopped red onion. 1/2 cup finely chopped bell pepper. 2 cloves garlic, minced. 1 tablespoon ground flaxseed. 2 tablespoons tomato paste. 1 tablespoon soy sauce. 1 teaspoon smoked paprika. 1/2 teaspoon cumin. Salt and pepper to taste. 4 whole grain burger buns. Toppings of your choice: lettuce, tomato, avocado, vegan mayo, etc..
Instructions: Use a fork or potato masher to mash the black beans in a large bowl. Flaxseed that has been ground, tomato paste, soy sauce, cumin, salt, and pepper should all be added after the quinoa has been cooked. Mix everything together well. Make burger patties out of the four equal parts of the mixture. Set a skillet that doesn't stick on medium heat. If you need to, add some oil. The patties should be cooked for four to five minutes on each side, or until they are golden brown and hot all the way through. If you want, you can toast the burger buns. Put each patty on a bun and top with your choice of toppings to make the burgers. Enjoy while hot!
Prep Time: 15 minutes
Cook Time: 10 minutes
Martina Tonello













