#lightandrefreshing

These Greek Chicken and Cucumber Noodle Bowls are a light and refreshing meal packed with Mediterranean flavors. The juicy chicken pairs perfectly with the crisp cucumber noodles, tangy cherry tomatoes, briny Kalamata olives, and creamy feta cheese. It's a quick and easy dish that's perfect for a healthy weeknight dinner.

Ingredients: 4 boneless, skinless chicken breasts. 2 cucumbers, spiralized into noodles. 1 cup cherry tomatoes, halved. 1/2 red onion, thinly sliced. 1/4 cup Kalamata olives, pitted and sliced. 1/4 cup crumbled feta cheese. 1/4 cup chopped fresh parsley. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 teaspoon dried oregano. Salt and pepper to taste. Juice of 1 lemon.

Instructions: Season the chicken breasts with salt, pepper, and dried oregano. Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook until golden brown and cooked through, about 6-8 minutes per side. Remove the chicken from the skillet and let it rest for a few minutes before slicing. In a large bowl, combine cucumber noodles, cherry tomatoes, red onion, Kalamata olives, feta cheese, and parsley. In a small bowl, whisk together minced garlic, lemon juice, and olive oil to make the dressing. Pour the dressing over the cucumber noodle mixture and toss to coat evenly. Divide the cucumber noodle mixture into bowls and top with sliced chicken breasts. Garnish with additional parsley and crumbled feta cheese if desired. Serve immediately and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

These grilled lemon garlic shrimp skewers taste great and are great for a summer cookout without a lot of carbs. The marinade gives the shrimp a zesty lemon and garlic flavor, making a dish that is light and refreshing and sure to impress.

Ingredients: 1 lb large shrimp, peeled and deveined. 2 cloves garlic, minced. 2 tablespoons olive oil. 2 tablespoons fresh lemon juice. 1 teaspoon lemon zest. 1 teaspoon paprika. Salt and pepper to taste. Fresh parsley for garnish.

Instructions: In a bowl, combine minced garlic, olive oil, lemon juice, lemon zest, paprika, salt, and pepper. Add shrimp to the marinade and toss to coat evenly. Marinate in the refrigerator for at least 30 minutes. Preheat grill to medium-high heat. Thread shrimp onto skewers, leaving space between each shrimp. Grill shrimp skewers for 2-3 minutes on each side or until shrimp are pink and opaque. Remove from grill and garnish with fresh parsley before serving.

Prep Time: 10 minutes

Cook Time: 6 minutes

This refreshing shaved asparagus salad is bursting with flavors and textures. The crisp asparagus ribbons combined with tangy dressing and crunchy almonds create a delightful dish that's perfect for any occasion.

Ingredients: 1 bunch asparagus, trimmed. 2 tablespoons olive oil. 1 tablespoon lemon juice. 1 tablespoon Dijon mustard. 1 clove garlic, minced. Salt and pepper to taste. 2 cups mixed salad greens. 1/4 cup sliced almonds, toasted. 1/4 cup vegan parmesan cheese, grated optional.

Instructions: Shred the asparagus into thin ribbons with a vegetable peeler and put them in a large bowl. Salt and pepper should be mixed with olive oil, lemon juice, Dijon mustard, minced garlic, and whisked together in a small bowl. Add the dressing to the shaved asparagus and toss to coat everything. Put mixed salad greens in the bowl and mix them together gently. If you want to, you can top the salad with toasted almonds and vegan parmesan cheese. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

This refreshing Cucumber Melon Caprese Salad is a delightful twist on the classic Caprese salad. The sweet melon pairs perfectly with the crisp cucumber, juicy cherry tomatoes, and creamy mozzarella, all brought together with a drizzle of balsamic vinaigrette. It's a light and colorful salad that's perfect for a summer day or any time you crave a burst of freshness.

Ingredients: 2 cups cucumber, sliced. 2 cups melon such as cantaloupe or honeydew, cubed. 1 cup cherry tomatoes, halved. 1 cup fresh mozzarella cheese, cubed. 1/4 cup fresh basil leaves, torn. 2 tablespoons extra-virgin olive oil. 2 tablespoons balsamic vinegar. Salt and pepper to taste.

Instructions: Put the cherry tomatoes, cucumber, melon, mozzarella, and basil leaves in a large bowl. Pour the balsamic vinegar and olive oil over the salad. Add pepper and salt to taste. Mix the ingredients together gently to make sure they are all covered. Serve right away or put in the fridge until you're ready to serve.

Prep Time: 15 minutes

Cook Time: 0 minutes

This Waldorf Salad recipe is a fun take on the traditional one. It has sweet apples, crunchy celery, nutty walnuts, and tart cranberries all mixed together in a creamy, slightly sour dressing. It goes well with any meal or can be eaten on its own for a light, refreshing meal.

Ingredients: 2 cups of diced apples. 1 cup of diced celery. 1/2 cup of chopped walnuts. 1/2 cup of dried cranberries. 1/2 cup of mayonnaise. 1/4 cup of Greek yogurt. 2 tablespoons of honey. 1 tablespoon of lemon juice. Salt and pepper to taste. Lettuce leaves for serving.

Instructions: In a large mixing bowl, combine diced apples, diced celery, chopped walnuts, and dried cranberries. In a separate small bowl, whisk together mayonnaise, Greek yogurt, honey, lemon juice, salt, and pepper to make the dressing. Pour the dressing over the salad ingredients and toss everything together until well coated. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve the Waldorf Salad on a bed of lettuce leaves and garnish with additional walnuts if desired. Enjoy your delicious Waldorf Salad!

Prep Time: 15 minutes

Cook Time: 0 minutes

This tuna and white bean salad with Mediterranean flavors is a healthy, refreshing dish that is full of protein, fiber, and flavor. It only takes minutes to make and is great for a light lunch or dinner.

Ingredients: 2 cans of tuna, drained. 2 cans of white beans, drained and rinsed. 1 red onion, thinly sliced. 1 cup cherry tomatoes, halved. 1/4 cup Kalamata olives, sliced. 1/4 cup fresh parsley, chopped. 3 tablespoons extra virgin olive oil. 2 tablespoons lemon juice. Salt and pepper to taste.

Instructions: In a large bowl, combine tuna, white beans, red onion, cherry tomatoes, olives, and parsley. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss gently until well combined. Serve chilled or at room temperature.

Prep Time: 15 minutes

Cook Time: 0 minutes